{"id":2296,"date":"2026-08-20T14:23:40","date_gmt":"2026-08-20T14:23:40","guid":{"rendered":"https:\/\/juicedetox.eu\/?page_id=2296"},"modified":"2026-08-21T08:23:15","modified_gmt":"2026-08-21T08:23:15","slug":"haufig-gestellte-fragen-zur-saftkur","status":"publish","type":"page","link":"https:\/\/juicedetox.eu\/de\/leitfaden-zur-saftkur\/haufig-gestellte-fragen-zur-saftkur\/","title":{"rendered":"H\u00e4ufig gestellte Fragen zur Saftkur"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2onk3wf-7840875ebf9d39574b24850b199f97b2\">\n.avia-section.av-2onk3wf-7840875ebf9d39574b24850b199f97b2{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/faq.webp);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2onk3wf-7840875ebf9d39574b24850b199f97b2 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  jd-avia-blog-post jd-avia-hero avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='620'><div class='container av-section-cont-open' style='height:620px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2n8w4bj-be0a0d6af6c17103017e53251a217dc7 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  jd-avia-hero__column first flex_column_div'     ><section  class='av_textblock_section av-2m6xy7z-2f05f8e118e39b3fb872ba1419241b62'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__eyebrow'  itemprop=\"text\" ><p>H\u00e4ufig gestellte Fragen<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2klrha7-25d2805ab528a2c855ed03ceff97de2b\">\n#top .av-special-heading.av-2klrha7-25d2805ab528a2c855ed03ceff97de2b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2klrha7-25d2805ab528a2c855ed03ceff97de2b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2klrha7-25d2805ab528a2c855ed03ceff97de2b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2klrha7-25d2805ab528a2c855ed03ceff97de2b av-special-heading-h1  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock  jd-avia-hero__title'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >H\u00e4ufig gestellte Fragen zur Saftkur<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2imljcf-57d50fc6ed01d654f9f259a19a54bdf7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__excerpt'  itemprop=\"text\" ><p>Klare Antworten zu unserer 7-t\u00e4gigen ganzheitlichen JuiceDetox-Kur, sechs t\u00e4glichen Saftrezepten, Meditation, Bewegung, Tagebuchschreiben, Vorbereitung und Nachsorge.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-8t6q9b-d2b0c3097edeb88c685974d498e69a51'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__meta'  itemprop=\"text\" ><div class=\"jd-post-hero__meta jd-post-author-shortcode\">\n\t\t<a class=\"jd-post-author-shortcode__avatar-link\" href=\"https:\/\/juicedetox.eu\/de\/author\/nikki\/\">\n\t\t\t<img alt='Avatar of Nikki' src='https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-52x52.png' srcset='https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-104x104.png 2x' class='avatar avatar-52 photo jd-post-hero__avatar' height='52' width='52' loading='lazy'\/>\t\t<\/a>\n\t\t<div class=\"jd-post-hero__byline\">\n\t\t\t<span>\n\t\t\t\tBy\t\t\t\t<a href=\"https:\/\/juicedetox.eu\/de\/author\/nikki\/\">Nikki<\/a>\n\t\t\t<\/span>\n\t\t\t<span class=\"jd-post-hero__details\">\n\t\t\t\t<time datetime=\"2026-08-20T14:23:40+00:00\">20. August 2026<\/time>\n\t\t\t\t<span aria-hidden=\"true\">\u00b7<\/span>\n\t\t\t\t7 min read\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-2exh0hb-5b1bec1d199e3e95ff37f8150c6a64cb main_color avia-section-no-padding avia-no-shadow  avia-builder-el-6  el_after_av_section  el_before_av_section  jd-avia-intro avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2dm94hr-59d489fa231757fbb4a7a2f2e2fab7ef av_two_third  avia-builder-el-7  el_before_av_one_third  avia-builder-el-first  jd-avia-intro__copy first flex_column_div'     ><section  class='av_textblock_section av-2bi4n33-2ee3de7cb0293fb3594f2b8abe28dd8d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ein <strong>Saft-Entgiftungskur<\/strong> Das wirft nat\u00fcrlich Fragen auf. Wie viele S\u00e4fte trinkt man? Was passiert w\u00e4hrend der sieben Tage? Ist eine Saftkur f\u00fcr Anf\u00e4nger geeignet? Wie lassen sich Meditation, Sport und Tagebuchschreiben in das Programm integrieren? Und was sollte man vor und nach der Kur tun?<\/p>\n<p>JuiceDetox ist ein <strong>7-t\u00e4giges ganzheitliches Saft-Detox-Programm<\/strong>. Jeder Tag vereint <strong>Sechs Rezepte f\u00fcr frische S\u00e4fte<\/strong> mit <strong>t\u00e4gliche Meditation, 45 Minuten Bewegung und gef\u00fchrtes Tagebuchschreiben<\/strong>. Es handelt sich also um mehr als nur eine Saftkur: Das Programm bietet eine strukturierte Woche rund um die Themen Ern\u00e4hrung, Bewegung, Achtsamkeit und Reflexion.<\/p>\n<p>Eine Saftkur ist keine medizinische Behandlung und sollte nicht als Methode verstanden werden, Giftstoffe buchst\u00e4blich aus dem K\u00f6rper auszusp\u00fclen. Ihre Leber, Nieren, Lunge und Ihr Verdauungssystem \u00fcbernehmen bereits die nat\u00fcrlichen Entgiftungsprozesse des K\u00f6rpers.<\/p>\n<p>Im Folgenden finden Sie Antworten auf die h\u00e4ufigsten Fragen zu <strong>Saftkur, Rezepte f\u00fcr Entgiftungss\u00e4fte, das Sieben-Tage-Programm, Vorbereitung und Nachsorge<\/strong>.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-29ctagv-09fb1cd858026ffa99dd916298539eae av_one_third  avia-builder-el-9  el_after_av_two_third  avia-builder-el-last  jd-avia-intro__toc-column flex_column_div'     ><section  class='av_textblock_section av-2888dvj-a2262278e36571190621f1a73e73e7d5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-toc'  itemprop=\"text\" ><nav aria-label=\"In diesem Artikel\">\n<p class=\"jd-avia-toc__title\">In diesen h\u00e4ufig gestellten Fragen<\/p>\n<ol>\n<li><a href=\"#wat-is-een-sapkuur\">Grundlagen der Saft-Entgiftung<\/a><\/li>\n<li><a href=\"#duidelijke-boost\">Das 7-Tage-Programm<\/a><\/li>\n<li><a href=\"#bewuster-eten\">Juices &amp; nutrition<\/a><\/li>\n<li><a href=\"#voedingsstoffen\">Meditation, exercise &amp; journaling<\/a><\/li>\n<li><a href=\"#nieuwe-routine\">Preparation &amp; aftercare<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-26q9fvz-15dcb7e191eb370e501d84bcec94d88e main_color avia-section-no-padding avia-no-shadow  avia-builder-el-11  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-25agxz3-48a261b86bc535a0f3dcad871fa2d295 av_one_full  avia-builder-el-12  avia-builder-el-no-sibling  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23szczj-ce210d37b1c498f79144f187689a8092\">\n#top .av-special-heading.av-23szczj-ce210d37b1c498f79144f187689a8092{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-23szczj-ce210d37b1c498f79144f187689a8092 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-23szczj-ce210d37b1c498f79144f187689a8092 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-23szczj-ce210d37b1c498f79144f187689a8092 av-special-heading-h2  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Grundlagen der Saftkur<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-22cvxjz-e92eae0bb6c88068dc83c5e60b969dbd'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kp0ziw-2bee03f3181c18af149d6c4e74b4d289\">\n#top .togglecontainer.av-1kp0ziw-2bee03f3181c18af149d6c4e74b4d289 p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-1kp0ziw-2bee03f3181c18af149d6c4e74b4d289 p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-1kp0ziw-2bee03f3181c18af149d6c4e74b4d289 .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-1kp0ziw-2bee03f3181c18af149d6c4e74b4d289 av-minimal-toggle  avia-builder-el-15  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-1k0bhx4-4c7c87409168646fb58c905797c94ddf'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"What is a juice detox?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What is a juice detox?\" data-aria_expanded=\"Click to collapse: What is a juice detox?\">Was ist eine Saftkur?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Eine Saftkur, auch bekannt als <strong>Saftkur<\/strong>, ist ein zeitlich begrenztes Programm, bei dem frische Obst- und Gem\u00fcses\u00e4fte den zentralen Bestandteil Ihrer t\u00e4glichen Ern\u00e4hrung bilden. JuiceDetox kombiniert dies mit Meditation, Bewegung und Tagebuchschreiben zu einem umfassenderen, ganzheitlichen Programm. Weiterlesen <a href=\"\/de\/was-ist-eine-saftkur\/\"><strong>Was ist eine Saftkur?<\/strong><\/a> f\u00fcr die vollst\u00e4ndige Einf\u00fchrung.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1hglvw8-7bc679db4ba33c388a6233106bd007f6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Is a juice detox the same as a juice cleanse?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Is a juice detox the same as a juice cleanse?\" data-aria_expanded=\"Click to collapse: Is a juice detox the same as a juice cleanse?\">Ist eine Saft-Entgiftung dasselbe wie eine Saftkur?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Die Begriffe werden im Allgemeinen synonym verwendet. Manche Menschen verwenden auch Begriffe wie \u201cSaftfasten\u201d, \u201cDetox-Kur\u201d oder \u201eSaft-Reset\u201c. Bei JuiceDetox beziehen sich sowohl \u201eSaft-Detox\u201c als auch \u201eSaft-Kur\u201c auf unser strukturiertes Sieben-Tage-Programm.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1gnh59k-11c029e8354c5376272fc0a2a4b8db8d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Does a juice detox remove toxins from your body?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Does a juice detox remove toxins from your body?\" data-aria_expanded=\"Click to collapse: Does a juice detox remove toxins from your body?\">Entfernt eine Saftkur Giftstoffe aus dem K\u00f6rper?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Saft sollte nicht als etwas dargestellt werden, das Giftstoffe buchst\u00e4blich aus dem K\u00f6rper aussp\u00fclt. Ihre Leber, Ihre Nieren, Ihre Lunge und Ihr Verdauungssystem f\u00fchren bereits nat\u00fcrliche Entgiftungsprozesse durch. Das Programm l\u00e4sst sich besser als vor\u00fcbergehende Umstellung der Lebensweise verstehen.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1dyi9yw-1b55f066297def7e0c67e2c82d4de13a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"How long is JuiceDetox?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How long is JuiceDetox?\" data-aria_expanded=\"Click to collapse: How long is JuiceDetox?\">Wie lange dauert JuiceDetox?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Das gesamte JuiceDetox-Programm dauert <strong>sieben Tage<\/strong>. Jeder Tag folgt denselben vier Grundpfeilern: sechs Saftrezepte, Meditation, 45 Minuten Bewegung und Tagebuchschreiben.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-204hk0v-78dbbea2d096507e7d43136541e527a3 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-16  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1yzo2sf-3eb6d522fe57555ab477688cce92b056 av_one_full  avia-builder-el-17  el_before_av_one_full  avia-builder-el-first  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wdv8fj-81b5882246d9efceffbb9cac06b53ccb\">\n#top .av-special-heading.av-1wdv8fj-81b5882246d9efceffbb9cac06b53ccb{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1wdv8fj-81b5882246d9efceffbb9cac06b53ccb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1wdv8fj-81b5882246d9efceffbb9cac06b53ccb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1wdv8fj-81b5882246d9efceffbb9cac06b53ccb av-special-heading-h2  avia-builder-el-18  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Das 7-Tage-JuiceDetox-Programm<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ucphm7-910e442458095f628eccc1f2c77070d9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d4q6ag-1ffd875d251c0eae163b63213c488fbe\">\n#top .togglecontainer.av-1d4q6ag-1ffd875d251c0eae163b63213c488fbe p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-1d4q6ag-1ffd875d251c0eae163b63213c488fbe p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-1d4q6ag-1ffd875d251c0eae163b63213c488fbe .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-1d4q6ag-1ffd875d251c0eae163b63213c488fbe av-minimal-toggle  avia-builder-el-20  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-1as8rjs-b4913b286f25c30c28c1a5bf8c69349b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"What do I do every day?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What do I do every day?\" data-aria_expanded=\"Click to collapse: What do I do every day?\">Was mache ich jeden Tag?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Jeder Tag umfasst <strong>Sechs Saftrezepte<\/strong>, eine t\u00e4gliche Meditation, 45 Minuten Bewegung und gef\u00fchrtes Tagebuchschreiben. Der vierteilige Aufbau verleiht jedem Tag einen klaren Rhythmus.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-19o3i88-3e106a0fac5af1eda8b14fa078e2fa70'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"Why does the programme last seven days?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Why does the programme last seven days?\" data-aria_expanded=\"Click to collapse: Why does the programme last seven days?\">Warum dauert das Programm sieben Tage?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Eine ganze Woche gibt Ihnen die M\u00f6glichkeit, den Tagesablauf mehrmals zu wiederholen, anstatt nur einen einzigen Entgiftungstag zu erleben. So haben Sie Zeit, Ihre Gewohnheiten zu beobachten und einen anderen Rhythmus in Bezug auf Ern\u00e4hrung, Bewegung und Besinnung zu praktizieren.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-18be188-05ebbca5bb9664701aa205a305a3b90f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-7' data-fake-id='#toggle-id-7' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-7' data-slide-speed=\"200\" data-title=\"Is JuiceDetox only about drinking juice?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Is JuiceDetox only about drinking juice?\" data-aria_expanded=\"Click to collapse: Is JuiceDetox only about drinking juice?\">Geht es bei JuiceDetox nur darum, Saft zu trinken?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-7' aria-labelledby='toggle-toggle-id-7' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Nein. Der Saft ist nur ein Teil des Programms. Meditation, Bewegung und das F\u00fchren eines Tagebuchs sind bewusst integriert, sodass die Woche neben der Ern\u00e4hrung auch k\u00f6rperliche, geistige und reflektierende \u00dcbungen umfasst.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1624d5k-88723f9940c927f728082590807f77c4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-8' data-fake-id='#toggle-id-8' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-8' data-slide-speed=\"200\" data-title=\"How do the four parts of the programme fit together?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How do the four parts of the programme fit together?\" data-aria_expanded=\"Click to collapse: How do the four parts of the programme fit together?\">Wie f\u00fcgen sich die vier Teile des Programms zusammen?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-8' aria-labelledby='toggle-toggle-id-8' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Die S\u00e4fte sorgen f\u00fcr eine ausgewogene Ern\u00e4hrung, Meditation schafft geistigen Freiraum, 45 Minuten Bewegung sorgen f\u00fcr Regelm\u00e4\u00dfigkeit in Ihrem Alltag und das F\u00fchren eines Tagebuchs hilft Ihnen dabei, \u00fcber das, was Ihnen auff\u00e4llt, nachzudenken. Lesen Sie weiter <a href=\"\/de\/wie-funktioniert-eine-saftkur\/\"><strong>Wie funktioniert das?<\/strong><\/a> f\u00fcr den vollst\u00e4ndigen Tagesablauf.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1taa68f-76070a21628b8ac5ae40c98af8cee3d9 av_one_full  avia-builder-el-21  el_after_av_one_full  el_before_av_one_full  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ph61m7-e6fb42b439a40fb57f42c817a74920cd\">\n#top .av-special-heading.av-1ph61m7-e6fb42b439a40fb57f42c817a74920cd{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1ph61m7-e6fb42b439a40fb57f42c817a74920cd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1ph61m7-e6fb42b439a40fb57f42c817a74920cd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1ph61m7-e6fb42b439a40fb57f42c817a74920cd av-special-heading-h2  avia-builder-el-23  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >S\u00e4fte <span class='special_amp'>&amp;<\/span> Ern\u00e4hrung<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ok84pr-f789ab5112255862869d2c0f0a2ceaf4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14nr3dk-04a13c3c0e45859a1505bda21784a208\">\n#top .togglecontainer.av-14nr3dk-04a13c3c0e45859a1505bda21784a208 p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-14nr3dk-04a13c3c0e45859a1505bda21784a208 p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-14nr3dk-04a13c3c0e45859a1505bda21784a208 .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-14nr3dk-04a13c3c0e45859a1505bda21784a208 av-minimal-toggle  avia-builder-el-25  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-12clp14-7cd28255a4c096c91b7944d0ffb8fd3c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-9' data-fake-id='#toggle-id-9' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-9' data-slide-speed=\"200\" data-title=\"How many juices do I drink per day?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How many juices do I drink per day?\" data-aria_expanded=\"Click to collapse: How many juices do I drink per day?\">Wie viele S\u00e4fte trinke ich pro Tag?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-9' aria-labelledby='toggle-toggle-id-9' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Das JuiceDetox-Programm umfasst <strong>Jeden Tag sechs Saftrezepte<\/strong>, verteilt \u00fcber den Tag.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-11y65bs-4be7da2cfb8ac5e3c7d1b74928019c2d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-10' data-fake-id='#toggle-id-10' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-10' data-slide-speed=\"200\" data-title=\"What ingredients are used in the juice recipes?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What ingredients are used in the juice recipes?\" data-aria_expanded=\"Click to collapse: What ingredients are used in the juice recipes?\">Welche Zutaten werden in den Saftrezepten verwendet?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-10' aria-labelledby='toggle-toggle-id-10' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Rezepte k\u00f6nnen Obst, Gem\u00fcse, Kr\u00e4uter und Wurzelgem\u00fcse kombinieren. Zu den typischen Zutaten z\u00e4hlen unter anderem Gurke, Stangensellerie, Spinat, Gr\u00fcnkohl, Apfel, Zitrone, M\u00f6hre, Rote Bete, Ingwer, Kurkuma und Minze.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-zladm0-ef55b806556983cbb3a01d192b7b3a50'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-11' data-fake-id='#toggle-id-11' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-11' data-slide-speed=\"200\" data-title=\"Why are there six different juice recipes?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Why are there six different juice recipes?\" data-aria_expanded=\"Click to collapse: Why are there six different juice recipes?\">Warum gibt es sechs verschiedene Saftrezepte?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-11' aria-labelledby='toggle-toggle-id-11' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Unterschiedliche Rezepte sorgen den ganzen Tag \u00fcber f\u00fcr Abwechslung beim Geschmack und bei den pflanzlichen Zutaten. Au\u00dferdem sorgen sie f\u00fcr einen klaren Tagesrhythmus, anstatt sich auf einen einzigen, immer wiederkehrenden Saft zu verlassen.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-xauhh4-ce4f5ade7163e3b7d0e687f1208516c6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-12' data-fake-id='#toggle-id-12' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-12' data-slide-speed=\"200\" data-title=\"Is drinking juice the same as eating whole fruit and vegetables?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Is drinking juice the same as eating whole fruit and vegetables?\" data-aria_expanded=\"Click to collapse: Is drinking juice the same as eating whole fruit and vegetables?\">Ist das Trinken von Saft dasselbe wie der Verzehr von ganzen Obst- und Gem\u00fcsest\u00fccken?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-12' aria-labelledby='toggle-toggle-id-12' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Nein. Beim Entsaften geht ein Gro\u00dfteil der Ballaststoffe verloren, die in ganzen Obst- und Gem\u00fcsesorten von Natur aus enthalten sind. Saft ist daher ern\u00e4hrungsphysiologisch nicht mit ganzen Obst- und Gem\u00fcsesorten gleichzusetzen und sollte eine ausgewogene, langfristige Ern\u00e4hrung nicht ersetzen.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-wgvybc-0b8fe9deef65adf399cd1e9722d70f08'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-13' data-fake-id='#toggle-id-13' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-13' data-slide-speed=\"200\" data-title=\"Should I drink water during the cleanse?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Should I drink water during the cleanse?\" data-aria_expanded=\"Click to collapse: Should I drink water during the cleanse?\">Sollte ich w\u00e4hrend der Entgiftungskur Wasser trinken?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-13' aria-labelledby='toggle-toggle-id-13' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Ja. Wasser bleibt neben den sechs S\u00e4ften weiterhin Teil des Tagesablaufs. Halten Sie sich an die Programmempfehlungen und verteilen Sie Ihre Getr\u00e4nke \u00fcber den Tag.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1mfqcwv-23a65513dfb7d58ac4b004c72a1020a2'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-quote'  itemprop=\"text\" ><blockquote>\n<p>Bei \u201eJuiceDetox\u201c geht es nicht darum, sieben Tage lang ausschlie\u00dflich Saft zu trinken. Es geht darum, sich sieben Tage lang bewusst mit Ern\u00e4hrung, Bewegung, Achtsamkeit und Selbstreflexion auseinanderzusetzen.<\/p>\n<p><cite>JuiceDetox<\/cite><\/p>\n<\/blockquote>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1lh5adr-533a3cc8ec81620c238916a55661b529 av_one_full  avia-builder-el-27  el_after_av_one_full  el_before_av_one_full  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jd2bj-d034c91561018923ccd51125314225c7\">\n#top .av-special-heading.av-jd2bj-d034c91561018923ccd51125314225c7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jd2bj-d034c91561018923ccd51125314225c7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jd2bj-d034c91561018923ccd51125314225c7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jd2bj-d034c91561018923ccd51125314225c7 av-special-heading-h2  avia-builder-el-29  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Meditation, Sport <span class='special_amp'>&amp;<\/span> Tagebuch schreiben<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1fnmf67-81c851e6dd2383ddab5c2a8e9989ab39'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ufrhso-4db04388e3133e04d2e36f3f1b1a137f\">\n#top .togglecontainer.av-ufrhso-4db04388e3133e04d2e36f3f1b1a137f p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-ufrhso-4db04388e3133e04d2e36f3f1b1a137f p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-ufrhso-4db04388e3133e04d2e36f3f1b1a137f .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-ufrhso-4db04388e3133e04d2e36f3f1b1a137f av-minimal-toggle  avia-builder-el-31  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-su2la0-7d0ecaa7f2f40caa7128f9354014fe27'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-14' data-fake-id='#toggle-id-14' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-14' data-slide-speed=\"200\" data-title=\"Do I meditate every day?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Do I meditate every day?\" data-aria_expanded=\"Click to collapse: Do I meditate every day?\">Meditiere ich jeden Tag?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-14' aria-labelledby='toggle-toggle-id-14' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Ja. <strong>T\u00e4gliche Meditation<\/strong> ist eine der vier S\u00e4ulen von JuiceDetox. Es schafft einen besonderen Moment, um einen Gang herunterzuschalten, die eigenen Erfahrungen zu beobachten und die Aufmerksamkeit auf die sich ver\u00e4ndernde Routine zu lenken.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-rd8srs-8f1e7782be42c435b5be85d8315b130a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-15' data-fake-id='#toggle-id-15' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-15' data-slide-speed=\"200\" data-title=\"How much exercise is included?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How much exercise is included?\" data-aria_expanded=\"Click to collapse: How much exercise is included?\">Wie viel Sport ist darin enthalten?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-15' aria-labelledby='toggle-toggle-id-15' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Das Programm umfasst <strong>Jeden Tag 45 Minuten Sport<\/strong>. Bewegung ist Teil des Konzepts, da JuiceDetox das Wohlbefinden nicht nur als eine Frage der Ern\u00e4hrung betrachtet.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-plaueg-2495f0b225d05478f2e08ad22392ac87'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-16' data-fake-id='#toggle-id-16' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-16' data-slide-speed=\"200\" data-title=\"Do I need to be very fit?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Do I need to be very fit?\" data-aria_expanded=\"Click to collapse: Do I need to be very fit?\">Muss ich sehr fit sein?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-16' aria-labelledby='toggle-toggle-id-16' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Das Ziel der Bewegungskomponente besteht darin, Bewegung zu einem festen Bestandteil des Alltags zu machen \u2013 und nicht, die Entgiftungskur in einen sportlichen Wettkampf zu verwandeln. Die individuellen Umst\u00e4nde und die angemessene Trainingsintensit\u00e4t k\u00f6nnen variieren.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-nc9j94-41d2c52b76aefd9cb3136568474d08be'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-17' data-fake-id='#toggle-id-17' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-17' data-slide-speed=\"200\" data-title=\"Why is journaling part of a juice detox?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Why is journaling part of a juice detox?\" data-aria_expanded=\"Click to collapse: Why is journaling part of a juice detox?\">Warum geh\u00f6rt das F\u00fchren eines Tagebuchs zu einer Saftkur?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-17' aria-labelledby='toggle-toggle-id-17' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Das F\u00fchren eines Tagebuchs hilft dir dabei, \u00fcber Gewohnheiten, Gel\u00fcste, Gedanken, Gef\u00fchle und Absichten nachzudenken. Es bietet dir die M\u00f6glichkeit, festzuhalten, was dir auff\u00e4llt, w\u00e4hrend sich dein Alltag vor\u00fcbergehend ver\u00e4ndert.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m606qg-cc6ee47325ad8067dc8e3a63de32e43a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-18' data-fake-id='#toggle-id-18' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-18' data-slide-speed=\"200\" data-title=\"What should I write about?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What should I write about?\" data-aria_expanded=\"Click to collapse: What should I write about?\">Wor\u00fcber soll ich schreiben?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-18' aria-labelledby='toggle-toggle-id-18' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Die angeleiteten Schreibimpulse helfen dir dabei, deine Gef\u00fchle zu erkunden, Gewohnheiten zu erkennen, Herausforderungen zu identifizieren und zu entscheiden, welche ges\u00fcnderen Routinen du auch danach beibehalten m\u00f6chtest.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1e46blr-dafe8d968df315df9af59bee1b679dab'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Die vier Grundlagen des Alltags<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1d73wnz-50c101f760ef1da84901916a787e940a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-checklist'  itemprop=\"text\" ><ul>\n<li>Sechs Rezepte f\u00fcr frische S\u00e4fte f\u00fcr den ganzen Tag.<\/li>\n<li>T\u00e4gliche Meditation f\u00fcr Achtsamkeit und Bewusstheit.<\/li>\n<li>45 Minuten Sport und Bewegung.<\/li>\n<li>Angeleitetes Tagebuchschreiben zur Reflexion und zum Setzen von Zielen.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1boqlpb-a510c2b9cd850d19f6b6bdb8109e60df av_one_full  avia-builder-el-34  el_after_av_one_full  el_before_av_heading  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-186wmzz-2ba651f4fa972f515e102dc16fec11ef\">\n#top .av-special-heading.av-186wmzz-2ba651f4fa972f515e102dc16fec11ef{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-186wmzz-2ba651f4fa972f515e102dc16fec11ef .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-186wmzz-2ba651f4fa972f515e102dc16fec11ef .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-186wmzz-2ba651f4fa972f515e102dc16fec11ef av-special-heading-h2  avia-builder-el-36  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Saft-Detox f\u00fcr Anf\u00e4nger<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-16pd4kf-d9aaad74e653bb0b13ba3d885c6a1933'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l4xiw8-a21f91c8be1bcd68e98031ad75337c8b\">\n#top .togglecontainer.av-l4xiw8-a21f91c8be1bcd68e98031ad75337c8b p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-l4xiw8-a21f91c8be1bcd68e98031ad75337c8b p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-l4xiw8-a21f91c8be1bcd68e98031ad75337c8b .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-l4xiw8-a21f91c8be1bcd68e98031ad75337c8b av-minimal-toggle  avia-builder-el-38  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-iwvd6g-62e0045aaaf67bc045dcf5333fed4ca9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-19' data-fake-id='#toggle-id-19' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-19' data-slide-speed=\"200\" data-title=\"Can I do JuiceDetox if I have never done a juice cleanse before?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Can I do JuiceDetox if I have never done a juice cleanse before?\" data-aria_expanded=\"Click to collapse: Can I do JuiceDetox if I have never done a juice cleanse before?\">Kann ich JuiceDetox machen, wenn ich noch nie eine Saftkur gemacht habe?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-19' aria-labelledby='toggle-toggle-id-19' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Das Programm ist auch f\u00fcr Anf\u00e4nger geeignet, aber eine gute Vorbereitung ist wichtig. Lies dir das Programm vorher durch, besorge dir die Lebensmittel und Zutaten f\u00fcr die S\u00e4fte und w\u00e4hle eine Woche aus, in der du gen\u00fcgend Zeit f\u00fcr die t\u00e4gliche Routine hast.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-hho35k-a67477dab477f9fe2f7ab9c3c8be5daa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-20' data-fake-id='#toggle-id-20' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-20' data-slide-speed=\"200\" data-title=\"Should my first juice detox be as strict as possible?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Should my first juice detox be as strict as possible?\" data-aria_expanded=\"Click to collapse: Should my first juice detox be as strict as possible?\">Sollte meine erste Saftkur so streng wie m\u00f6glich sein?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-20' aria-labelledby='toggle-toggle-id-20' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Nein. Das Ziel ist es nicht, Ihre erste Entgiftungskur zu einer Ausdauerpr\u00fcfung zu machen. Halten Sie sich an das Programm, anstatt davon auszugehen, dass mehr tun, weniger trinken oder die Kur verl\u00e4ngern automatisch zu einem besseren Ergebnis f\u00fchren.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-fqon2g-361706f5700f9f7663043ac2ca6c7bfe'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-21' data-fake-id='#toggle-id-21' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-21' data-slide-speed=\"200\" data-title=\"What might I notice during my first cleanse?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What might I notice during my first cleanse?\" data-aria_expanded=\"Click to collapse: What might I notice during my first cleanse?\">Was k\u00f6nnte mir w\u00e4hrend meiner ersten Entgiftungskur auffallen?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-21' aria-labelledby='toggle-toggle-id-21' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Die Erfahrungen sind unterschiedlich. M\u00f6glicherweise werden Sie sich Ihres Hungergef\u00fchls, Ihrer Hei\u00dfhungerattacken, Ihrer Energie, Ihres unbewussten Naschens, Ihrer Koffeingewohnheiten oder der Tageszeiten, zu denen Sie normalerweise essen, bewusster. Meditation und das F\u00fchren eines Tagebuchs k\u00f6nnen Ihnen dabei helfen, diese Muster zu beobachten.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-dt6pmg-5681a14265dff16fabaf7ad1ba5670e7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-22' data-fake-id='#toggle-id-22' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-22' data-slide-speed=\"200\" data-title=\"Where should I start if this is my first cleanse?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Where should I start if this is my first cleanse?\" data-aria_expanded=\"Click to collapse: Where should I start if this is my first cleanse?\">Wo soll ich anfangen, wenn ich zum ersten Mal eine Entgiftungskur mache?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-22' aria-labelledby='toggle-toggle-id-22' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Lesen <a href=\"\/de\/saft-detox-fur-anfanger\/\"><strong>Saft-Detox f\u00fcr Anf\u00e4nger<\/strong><\/a>. Darin wird erkl\u00e4rt, wie Sie sich auf Ihr erstes siebent\u00e4giges Programm vorbereiten und wie Sie den Tagesablauf gestalten sollten.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-c9btnc-f3576484d995a73c43bc79aee2053498'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-23' data-fake-id='#toggle-id-23' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-23' data-slide-speed=\"200\" data-title=\"What if I have health concerns?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What if I have health concerns?\" data-aria_expanded=\"Click to collapse: What if I have health concerns?\">Was ist, wenn ich gesundheitliche Bedenken habe?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-23' aria-labelledby='toggle-toggle-id-23' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Eine Saftkur ist nicht f\u00fcr jeden Menschen und nicht in jeder Situation geeignet. Wenn Sie gesundheitliche Bedenken haben oder sich fragen, ob eine Saftkur f\u00fcr Sie geeignet ist, sollten Sie vor Beginn einen Arzt um Rat fragen.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14meni7-a864785a3ab9567ef9a9f2373f602fa9\">\n#top .av-special-heading.av-14meni7-a864785a3ab9567ef9a9f2373f602fa9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-14meni7-a864785a3ab9567ef9a9f2373f602fa9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-14meni7-a864785a3ab9567ef9a9f2373f602fa9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-14meni7-a864785a3ab9567ef9a9f2373f602fa9 av-special-heading-h2  avia-builder-el-39  el_after_av_one_full  el_before_av_two_third  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Vorbereitung <span class='special_amp'>&amp;<\/span> Nachsorge<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-13j11jz-262df54d1b7ea052842db29c28f63f29 av_two_third  avia-builder-el-40  el_after_av_heading  el_before_av_one_fourth  first flex_column_div'     ><p><br \/>\n<section  class='av_textblock_section av-znsm0v-e1b88d6e95ff5c8c7c5d08f145249cd7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a43h20-7a9940edf5a3e9fe6b85cc31a0b30393\">\n#top .togglecontainer.av-a43h20-7a9940edf5a3e9fe6b85cc31a0b30393 p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-a43h20-7a9940edf5a3e9fe6b85cc31a0b30393 p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-a43h20-7a9940edf5a3e9fe6b85cc31a0b30393 .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-a43h20-7a9940edf5a3e9fe6b85cc31a0b30393 av-minimal-toggle  avia-builder-el-43  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-98aa7c-36e893e786cfa9a50c8050e800dd8b75'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-24' data-fake-id='#toggle-id-24' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-24' data-slide-speed=\"200\" data-title=\"How should I prepare for JuiceDetox?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How should I prepare for JuiceDetox?\" data-aria_expanded=\"Click to collapse: How should I prepare for JuiceDetox?\">Wie sollte ich mich auf die Saftkur vorbereiten?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-24' aria-labelledby='toggle-toggle-id-24' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Bereiten Sie sowohl Ihre Ern\u00e4hrung als auch Ihren Tagesablauf vor. Kaufen Sie ein, stellen Sie die Zutaten f\u00fcr Ihre sechs t\u00e4glichen S\u00e4fte zusammen und nehmen Sie sich Zeit f\u00fcr Meditation, Sport und das F\u00fchren eines Tagebuchs. Wenn Sie in den Tagen zuvor den Konsum von Alkohol, \u00fcberm\u00e4\u00dfigem Koffein, zuckerhaltigen Getr\u00e4nken, stark verarbeiteten Snacks und schweren Mahlzeiten schrittweise reduzieren, kann dies den \u00dcbergang sanfter gestalten.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-73y30o-466c938e926439beb60e054d1150cfa9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-25' data-fake-id='#toggle-id-25' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-25' data-slide-speed=\"200\" data-title=\"Should I reduce coffee before starting?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Should I reduce coffee before starting?\" data-aria_expanded=\"Click to collapse: Should I reduce coffee before starting?\">Sollte ich meinen Kaffeekonsum vor dem Start reduzieren?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-25' aria-labelledby='toggle-toggle-id-25' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Wenn Sie normalerweise viel Koffein zu sich nehmen, kann eine schrittweise Reduzierung vor dem ersten Tag dazu beitragen, dass die Umstellung weniger abrupt verl\u00e4uft, als wenn Sie eine fest etablierte Routine pl\u00f6tzlich abbrechen.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-5exd88-b4d652dc7b1facf871e0a894e29a601f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-26' data-fake-id='#toggle-id-26' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-26' data-slide-speed=\"200\" data-title=\"What should I eat after a juice detox?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What should I eat after a juice detox?\" data-aria_expanded=\"Click to collapse: What should I eat after a juice detox?\">Was sollte ich nach einer Saftkur essen?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-26' aria-labelledby='toggle-toggle-id-26' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Kehren Sie nach dem siebten Tag schrittweise zu ausgewogenen Mahlzeiten zur\u00fcck, anstatt sofort wieder sehr schwere Speisen zu sich zu nehmen. Ganze Fr\u00fcchte, Gem\u00fcse und andere ballaststoffreiche Lebensmittel gewinnen wieder an Bedeutung, da beim Entsaften ein Gro\u00dfteil der nat\u00fcrlichen Ballaststoffe aus den Lebensmitteln entfernt wird.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-3wkpew-a042dae5952209e4884fde1ff33a0d48'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-27' data-fake-id='#toggle-id-27' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-27' data-slide-speed=\"200\" data-title=\"Can I continue meditating, exercising and journaling afterwards?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Can I continue meditating, exercising and journaling afterwards?\" data-aria_expanded=\"Click to collapse: Can I continue meditating, exercising and journaling afterwards?\">Kann ich danach weiter meditieren, Sport treiben und Tagebuch schreiben?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-27' aria-labelledby='toggle-toggle-id-27' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Ja. Die Saftkur selbst ist nur vor\u00fcbergehend, aber Meditation, regelm\u00e4\u00dfige Bewegung und das F\u00fchren eines Tagebuchs sind Gewohnheiten, die Sie gerne in Ihren Alltag integrieren k\u00f6nnen.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-2fwwyg-8db96378f0834e8d14229ffdfb4de4f9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-28' data-fake-id='#toggle-id-28' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-28' data-slide-speed=\"200\" data-title=\"Where can I find the complete preparation and aftercare guide?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Where can I find the complete preparation and aftercare guide?\" data-aria_expanded=\"Click to collapse: Where can I find the complete preparation and aftercare guide?\">Wo finde ich die vollst\u00e4ndige Anleitung zur Vorbereitung und Nachsorge?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-28' aria-labelledby='toggle-toggle-id-28' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Besuchen Sie <a href=\"\/de\/vorbereitung-durchfuhrung-und-nachsorge-einer-saftkur\/\"><strong>Preparation &amp; Aftercare<\/strong><\/a> f\u00fcr praktische Hinweise vor dem ersten Tag und nach dem siebten Tag.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-3gaa9b-90503f740708e03773d77a2ec1aecc4d av_one_fourth  avia-builder-el-44  el_after_av_two_third  avia-builder-el-last  flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wxpvjj-79fab488a5a51e32466e7ad1cbd1f6ab\">\n.avia-image-container.av-wxpvjj-79fab488a5a51e32466e7ad1cbd1f6ab img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wxpvjj-79fab488a5a51e32466e7ad1cbd1f6ab .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wxpvjj-79fab488a5a51e32466e7ad1cbd1f6ab av-styling-circle avia-align-center  avia-builder-el-45  el_before_av_image  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2205 avia-img-lazy-loading-not-2205 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-300x169.webp\" alt='' title='juicecleansehero'  height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-300x169.webp 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-1030x580.webp 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-768x432.webp 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-1536x864.webp 1536w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-18x10.webp 18w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-1500x844.webp 1500w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-705x397.webp 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero.webp 1672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-64vv7c-5410cd39fda0aef667f11df1168692e6 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-47  el_after_av_section  el_before_av_section  jd-avia-cta avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-4vfmvs-7e96641c8758ba48b7c73df1fdc19f05 av_two_third  avia-builder-el-48  avia-builder-el-no-sibling  jd-avia-cta__copy-column first flex_column_div'     ><section  class='av_textblock_section av-31vt6g-ab3b2164e75c2e6c67f654de8a2be02a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Bereit zum Start<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2k67cr-6b9be570e4d1262975677e8c98e8fab3\">\n#top .av-special-heading.av-mt2k67cr-6b9be570e4d1262975677e8c98e8fab3{\nmargin:0 0 0 0;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mt2k67cr-6b9be570e4d1262975677e8c98e8fab3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mt2k67cr-6b9be570e4d1262975677e8c98e8fab3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mt2k67cr-6b9be570e4d1262975677e8c98e8fab3 av-special-heading-h2  avia-builder-el-50  el_after_av_textblock  el_before_av_textblock  jd-avia-cta__heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Hast du deine Antworten? Dann legen wir los.<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mt2k6hjn-dc00098bc40c6f0d6e032fcd4e060ecf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-cta__copy'  itemprop=\"text\" ><p class=\"p1\">Alles ist f\u00fcr dich vorbereitet: sieben Tage voller Rezepte, t\u00e4glicher Anleitung, Bewegung, Meditation und Tagebuchschreiben \u2013 alles in einem umfassenden Programm.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mt2k6mdi-e2233bb5c47a7b531083c1086f1918fd-wrap avia-button-left  avia-builder-el-52  el_after_av_textblock  avia-builder-el-last  jd-avia-cta__button'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2k6mdi-e2233bb5c47a7b531083c1086f1918fd\">\n#top #wrap_all .avia-button.av-mt2k6mdi-e2233bb5c47a7b531083c1086f1918fd{\nbackground-color:#f0a030;\nborder-color:#f0a030;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\nmargin:20px 0 0 0;\n}\n#top #wrap_all .avia-button.av-mt2k6mdi-e2233bb5c47a7b531083c1086f1918fd .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='\/de\/kurse\/7-day-holistic-juice-detox-for-recovery-energy-and-health\/'  class='avia-button av-mt2k6mdi-e2233bb5c47a7b531083c1086f1918fd av-link-btn avia-icon_select-no avia-size-large avia-position-left'   aria-label=\"Starten Sie Ihre 7-t\u00e4gige Entgiftungskur \u2192\"><span class='avia_iconbox_title' >Starten Sie Ihre 7-t\u00e4gige Entgiftungskur \u2192<\/span><\/a><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-74z5un-1dc1ac18415d3a5f59d276a9178409e7 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-53  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-j9f5b-66d2128b9c44388fa0f6b0f9d2542f99 av_one_full  avia-builder-el-54  avia-builder-el-no-sibling  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4nr54v-b08f328aac9e299ac60b02b644b83f9b\">\n#top .av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4nr54v-b08f328aac9e299ac60b02b644b83f9b av-special-heading-h2  avia-builder-el-55  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Weiter zum Leitfaden f\u00fcr Ihre Saftkur<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-23xvxr-c65cc96b8b4bada11bd358f3c584ecb9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sie m\u00f6chten sich noch weiter mit dem Programm vertraut machen? Nutzen Sie diese Leitf\u00e4den, um tiefer in die Materie einzusteigen:<\/p>\n<ul>\n<li><a href=\"\/de\/was-ist-eine-saftkur\/\"><strong>Was ist eine Saftkur?<\/strong><\/a> \u2013 Die unverzichtbare Einf\u00fchrung in die ganzheitliche Saftentgiftung.<\/li>\n<li><a href=\"\/de\/wie-funktioniert-eine-saftkur\/\"><strong>Wie funktioniert das?<\/strong><\/a> \u2013 sich einen \u00dcberblick \u00fcber den gesamten Sieben-Tage-Ablauf verschaffen.<\/li>\n<li><a href=\"\/de\/vorteile-einer-saftkur\/\"><strong>Vorteile einer Saftkur<\/strong><\/a> \u2013 Entdecken Sie realistische Vorteile im Alltag und im Lebensstil.<\/li>\n<li><a href=\"\/de\/saft-detox-fur-anfanger\/\"><strong>Saft-Detox f\u00fcr Anf\u00e4nger<\/strong><\/a> \u2013 Bereiten Sie sich auf Ihre erste Entgiftungskur vor.<\/li>\n<li><a href=\"\/de\/vorbereitung-durchfuhrung-und-nachsorge-einer-saftkur\/\"><strong>Preparation &amp; Aftercare<\/strong><\/a> \u2013 den Einstieg in das Programm und den Ausstieg daraus planen.<\/li>\n<li><a href=\"\/de\/haufig-gestellte-fragen-zur-saftkur\/\"><strong>H\u00e4ufig gestellte Fragen zur Saftkur<\/strong><\/a> \u2013 Schauen Sie bei Bedarf jederzeit wieder in diesen h\u00e4ufig gestellten Fragen nach.<\/li>\n<\/ul>\n<p>JuiceDetox vereint <strong>sechs S\u00e4fte pro Tag, t\u00e4gliche Meditation, 45 Minuten Bewegung und Tagebuchschreiben \u00fcber sieben Tage hinweg<\/strong>. Dabei geht es nicht darum, eine Wunder-Entgiftung zu versprechen, sondern eine strukturierte Woche zu gestalten, in der Sie Ihren Alltag vereinfachen und bewusstere Gewohnheiten praktizieren k\u00f6nnen.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-skhaof-4d7051ddbe34c52bdb39b15ddcc73141 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-57  el_after_av_section  el_before_av_section  jd-avia-author avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-qxtvvj-4ff356319062161289be410a0a3a4383 av_one_fourth  avia-builder-el-58  el_before_av_three_fourth  avia-builder-el-first  jd-avia-author__image first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432\">\n.avia-image-container.av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 av-styling-circle avia-align-center  avia-builder-el-59  el_before_av_image  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2134 avia-img-lazy-loading-not-2134 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-300x300.png\" alt='' title='cropped-6a01c02e939c0e5f2048bdd8-1.png'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-300x300.png 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-1030x1030.png 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-80x80.png 80w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-768x768.png 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-36x36.png 36w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-180x180.png 180w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-705x705.png 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1.png 1114w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<\/p><\/div><div  class='flex_column av-2fx4mn-9473aaad915a8d341e90e2f608fec3dd av_three_fourth  avia-builder-el-61  el_after_av_one_fourth  avia-builder-el-last  jd-avia-author__copy flex_column_div'     ><section  class='av_textblock_section av-lq9p67-b01c3dcc20eb73a06d318b09ff60ec5b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Verfasst von<\/p>\n<h2>Nikki<\/h2>\n<p>Nikki ist ganzheitliche Lifestyle-Coach und verf\u00fcgt \u00fcber mehr als 10 Jahre Berufserfahrung darin, Menschen dabei zu unterst\u00fctzen, ein ges\u00fcnderes und bewussteres Leben zu f\u00fchren. Im Rahmen von \u201eNicole Coaching\u201c besch\u00e4ftigt sie sich mit k\u00f6rperlichem, geistigem, emotionalem und spirituellem Wohlbefinden, wobei der Schwerpunkt auf t\u00e4glichen Routinen und einer nachhaltigen Lebensumstellung liegt. Bei ihrem ganzheitlichen Ansatz zur Saftentgiftung geht es nicht um schnelle L\u00f6sungen, sondern darum, Raum zu schaffen, um wieder eine Verbindung zum eigenen K\u00f6rper herzustellen und ges\u00fcndere Gewohnheiten zu entwickeln, die langfristig Bestand haben.<\/p>\n<p><a href=\"https:\/\/nicole-coaching.nl\/\" target=\"_blank\" rel=\"noopener\">Mehr \u00fcber Nikki \u2192<\/a><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-8ro2nz-68281dd99356c01171f9027a996c61cb main_color avia-section-no-padding avia-no-shadow  avia-builder-el-63  el_after_av_section  avia-builder-el-last  jd-avia-related avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7yr1tb-83656c74808ced1a23aefac14d3b7fca av_one_full  avia-builder-el-64  avia-builder-el-no-sibling  first flex_column_div'     ><section  class='av_textblock_section av-5pcg9r-9e95efc1ff81a204439ef52157205849'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Weiterlesen<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46\">\n#top .av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 av-special-heading-h2  avia-builder-el-66  el_after_av_textblock  el_before_av_blog  jd-avia-related__heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Das k\u00f6nnte Ihnen auch gefallen<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-67  el_after_av_heading  avia-builder-el-last  jd-avia-related__grid av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2590 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first fake-thumbnail posttype-page post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/de\/personlicher-neustart\/willkommen\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Welcome\"><span class='fallback-post-type-icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewbox=\"0 0 25 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><span class='slider-fallback-image'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png\" class=\"wp-image-2101 avia-img-lazy-loading-not-2101 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png 495w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/span><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Welcome\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href=\"https:\/\/juicedetox.eu\/de\/personlicher-neustart\/willkommen\/\" title=\"Welcome\">Welcome<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/juicedetox.eu\/de\/personlicher-neustart\/willkommen\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>0<\/span>\n\t\t\t\t\t\t<span itemprop='width'>0<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Nikki<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Nikki<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-08-20T14:23:40+00:00\" >2026-08-21 09:53:27<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-21 09:53:52<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Welcome<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2100 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-courses post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/de\/kurse\/7-tagiges-saft-detox-programm\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"7-t\u00e4giges ganzheitliches Saft-Detox-Programm\"><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png\" class=\"wp-image-2101 avia-img-lazy-loading-not-2101 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png 495w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: 7 Day Holistic Juice Detox Program\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href=\"https:\/\/juicedetox.eu\/de\/kurse\/7-tagiges-saft-detox-programm\/\" title=\"7-t\u00e4giges ganzheitliches Saft-Detox-Programm\">7-t\u00e4giges ganzheitliches Saft-Detox-Programm<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-21T09:34:51+00:00\" >21. August 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/juicedetox.eu\/de\/kurse\/7-tagiges-saft-detox-programm\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1302<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2350<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Nikki<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Nikki<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-08-20T14:23:40+00:00\" >2026-08-21 09:34:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-21 07:34:51<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>7-t\u00e4giges ganzheitliches Saft-Detox-Programm<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2306 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  fake-thumbnail posttype-nav_menu_item post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/de\/2306\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"\"><span class='fallback-post-type-icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewbox=\"0 0 25 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><span class='slider-fallback-image'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png\" class=\"wp-image-2101 avia-img-lazy-loading-not-2101 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png 495w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/span><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide\"><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-21T09:24:46+00:00\" >21. 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