7 Days full programInstant online accessDaily guidanceAlready 200+ participantsFrom your own living roomHolistic approach7 Days full programInstant online accessDaily guidanceAlready 200+ participantsFrom your own living roomHolistic approach
7-day online program
Reset your
body.
Feel again
life.
In seven days, transform your energy, clarity and confidence - with fresh juices, daily workouts and guided meditation. Just from the comfort of your own living room.
200+ participantsDirect accessWorkable at home
Your program
7-Day
Juice Detox
Juice Detox
✓6 juice recipes per day
✓Daily workout 45 min
✓Guided meditation
✓Reflection & logbook
✓Daily guidance app
€150one-time
direct access
direct access
7
Days program
42
Juice recipes
200+
Participants
3×
Daily guidance
Do you recognize this?
You do your best.
But feel empty.
Many people live on autopilot - tired awake, restless head, and a feeling that there is more to it. These are the signs that your body demands a reset.
You sleep enough but get up tired every morning
Your head is fuzzy and it's hard to concentrate
You constantly crave sugar or coffee
Little things irritate you faster than usual
You feel bloated and heavy after eating
This is your tipping point.
Seven days is enough to reset your energy levels, rest your digestion and clear your head. Thousands of people have gone before you.
day 3
Most participants feel a difference in energy and clarity as early as Day 3
Meet Nikki
In this brief introduction, Nicole talks about why this 7-day juice detox is different from just “doing a little healthy”: you'll get structure, guidance and a daily routine that resets body and head at the same time.
Included
Everything you need. Nothing you don't need.
The program is compact and complete - no overload, just what works, in the right order.
01
42 fresh juice recipes
Six unique recipes a day, from fresh fruits and vegetables. Includes shopping list.
02
Daily videos
A short video each day with explanations, tips and motivation. You always know where you stand.
03
Guided meditations
20-35 min per day. Helps you process emotionally, land within yourself and start focused.
04
All-round workouts
45 min daily exercise. Constructive - specially tailored to your body during the detox.
05
Reflection & logbook
Daily questions that help you see patterns and make more conscious choices.
06
Daily check-in
Through the app, you'll be in touch with Nicole every day - throughout the program.
Day by day
This is what your day looks like.
A tight daily routine that supports your body and mind - without feeling overwhelming. Count on 90-120 minutes first thing in the morning.
6:00
Meditation & intention
20-35 min guided meditation. You consciously set your day before the world does.
6:30-9:00
All-round workout
45 min daily exercise class - functional, building, full of stretching and breathing.
During the day
6 fresh juices
Spread throughout the day. You can just work - take them with you in bottles.
Daily
Video & app check-in
A daily video and direct contact with Nicole through the app.
Evening
Reflection & logbook
Write down what you experience - the key to awareness and real change.
After 7 days
What you feel when you are ready.
Results that participants begin to feel as early as Day 3 - and persist for months after the detox.
⚡
Explosive energy
No more afternoon dips. Your body runs on the right fuel - all day.
🧠
Sharp head
Mental fog dissipates. Thoughts come clear. Focus returns.
😴
Deep sleep
You sleep harder and get up more rested than you have in months.
🌿
Lighter feeling
A heavy, swollen feeling that you considered normal - disappears.
💚
Emotional calm
Less irritability, more space. You respond more consciously to what is happening.
✨
Pride & self-esteem
Choosing seven days for yourself changes how you look at yourself. Lasting.
Experiences
They went before you.
What participants say after their 7-day juice detox.
★★★★★
After day 4, I felt as if someone had pulled away a curtain. I haven't been this lucid in years.
🌸
Marieke, 38✓ verified
★★★★★
I was skeptical about exercising on juice. But the workouts were perfectly matched - after 7 days 2.5 kg lighter ánd a new morning routine.
🍃
Thomas, 44✓ verified
★★★★★
The combination of juices, meditation and exercise felt like a real retreat - but at home and affordable. Absolutely recommended.
💚
Linde, 31✓ verified
Choose your program
One week. Lasting effect.
Choose the format that suits you - self-paced or with full personal guidance.
Most chosen
Online course
Getting started yourself
€150
One-time - instant access
- ✓7-day full program
- ✓42 juice recipes + shopping list
- ✓Daily motivational videos
- ✓Guided meditations (audio)
- ✓All-round workouts (video)
- ✓Reflection log & daily schedule
1-on-1 coaching
Personal track
€597
Includes everything from the online course
- ✓Everything from the online course
- ✓Personal intake with Nicole
- ✓Daily 1-on-1 contact with Nicole
- ✓Program tailored to your goals
- ✓Personal dietary supplement advice
- ✓Personal check-ins & feedback
- ✓Tailored emotional support
- ✓Aftercare advice after the 7 days
🔒 Secure payment - 📩 Instant access - Questions? Get in touch
FAQ
Do you have a question?
Here are the questions we receive most often. Is your question not among them?
Can I work as usual during the detox?
Yes - most participants just combine it with work. You make juices in the morning and take them in bottles. The morning routine requires ± 90 min before the work day. Many participants are actually sharper and more productive at work during the detox week.
Isn't exercising on juice alone dangerous?
No - the juices contain plenty of protein-rich vegetables, nuts and seeds. The workouts are structured with lots of breathing techniques, stretching and yoga. More than 200 participants went before you, safely and effectively.
I have never done a detox before. Is this for me?
Absolutely. The program is step-by-step, fully explained and you are guided daily. You don't need experience - just the will to choose 7 days for yourself.
How much time does it take per day?
Count on 90-120 minutes per day: meditation (20-35 min), workout (45 min), juicing and evening reflection (10-15 min). Most of it is early in the morning - so the rest of your day can go on as usual.
Can I do this if I want to lose weight?
Weight loss is a welcome side effect. But the program focuses on awareness, energy and a sustainable lifestyle. Those who lose weight alone without behavioral change will fall back. This program gives you the tools to really live differently.
What is the difference between online and 1-on-1?
With the online course, you implement it independently with all the tools. With 1-on-1, Nicole tailors everything to your situation, goals and body - with daily direct contact, personal feedback and emotional support.
Next round starts soon - spots still available
You have 7 days
on the 365.
Use them. Ask yourself: how do I want to feel a week from now? Start today - not tomorrow.
🔒 Secure payment - Straight to your inbox -. Questions?