{"id":2296,"date":"2026-08-20T14:23:40","date_gmt":"2026-08-20T14:23:40","guid":{"rendered":"https:\/\/juicedetox.eu\/?page_id=2296"},"modified":"2026-08-21T08:23:15","modified_gmt":"2026-08-21T08:23:15","slug":"preguntas-frecuentes-sobre-la-desintoxicacion-con-zumos","status":"publish","type":"page","link":"https:\/\/juicedetox.eu\/es\/guia-de-desintoxicacion-con-zumos\/preguntas-frecuentes-sobre-la-desintoxicacion-con-zumos\/","title":{"rendered":"Preguntas frecuentes sobre la desintoxicaci\u00f3n con zumos"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2onk3wf-7840875ebf9d39574b24850b199f97b2\">\n.avia-section.av-2onk3wf-7840875ebf9d39574b24850b199f97b2{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/faq.webp);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2onk3wf-7840875ebf9d39574b24850b199f97b2 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  jd-avia-blog-post jd-avia-hero avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='620'><div class='container av-section-cont-open' style='height:620px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2n8w4bj-be0a0d6af6c17103017e53251a217dc7 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  jd-avia-hero__column first flex_column_div'     ><section  class='av_textblock_section av-2m6xy7z-2f05f8e118e39b3fb872ba1419241b62'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__eyebrow'  itemprop=\"text\" ><p>Preguntas frecuentes<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2klrha7-25d2805ab528a2c855ed03ceff97de2b\">\n#top .av-special-heading.av-2klrha7-25d2805ab528a2c855ed03ceff97de2b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2klrha7-25d2805ab528a2c855ed03ceff97de2b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2klrha7-25d2805ab528a2c855ed03ceff97de2b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2klrha7-25d2805ab528a2c855ed03ceff97de2b av-special-heading-h1  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock  jd-avia-hero__title'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Preguntas frecuentes sobre la desintoxicaci\u00f3n con zumos<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2imljcf-57d50fc6ed01d654f9f259a19a54bdf7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__excerpt'  itemprop=\"text\" ><p>Respuestas claras sobre nuestro programa hol\u00edstico JuiceDetox de 7 d\u00edas: seis recetas diarias de zumos, meditaci\u00f3n, ejercicio, diario personal, preparaci\u00f3n y cuidados posteriores.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-8t6q9b-d2b0c3097edeb88c685974d498e69a51'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__meta'  itemprop=\"text\" ><div class=\"jd-post-hero__meta jd-post-author-shortcode\">\n\t\t<a class=\"jd-post-author-shortcode__avatar-link\" href=\"https:\/\/juicedetox.eu\/es\/author\/nikki\/\">\n\t\t\t<img alt='Avatar of Nikki' src='https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-52x52.png' srcset='https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-104x104.png 2x' class='avatar avatar-52 photo jd-post-hero__avatar' height='52' width='52' loading='lazy'\/>\t\t<\/a>\n\t\t<div class=\"jd-post-hero__byline\">\n\t\t\t<span>\n\t\t\t\tBy\t\t\t\t<a href=\"https:\/\/juicedetox.eu\/es\/author\/nikki\/\">Nikki<\/a>\n\t\t\t<\/span>\n\t\t\t<span class=\"jd-post-hero__details\">\n\t\t\t\t<time datetime=\"2026-08-20T14:23:40+00:00\">20 de agosto de 2026<\/time>\n\t\t\t\t<span aria-hidden=\"true\">\u00b7<\/span>\n\t\t\t\t7 min read\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-2exh0hb-5b1bec1d199e3e95ff37f8150c6a64cb main_color avia-section-no-padding avia-no-shadow  avia-builder-el-6  el_after_av_section  el_before_av_section  jd-avia-intro avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2dm94hr-59d489fa231757fbb4a7a2f2e2fab7ef av_two_third  avia-builder-el-7  el_before_av_one_third  avia-builder-el-first  jd-avia-intro__copy first flex_column_div'     ><section  class='av_textblock_section av-2bi4n33-2ee3de7cb0293fb3594f2b8abe28dd8d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iniciar un <strong>desintoxicaci\u00f3n con zumos<\/strong> Esto, naturalmente, suscita algunas preguntas. \u00bfCu\u00e1ntos zumos hay que tomar? \u00bfQu\u00e9 ocurre durante los siete d\u00edas? \u00bfEs una dieta a base de zumos adecuada para principiantes? \u00bfC\u00f3mo se integran en el programa la meditaci\u00f3n, el ejercicio y la escritura en un diario? \u00bfY qu\u00e9 se debe hacer antes y despu\u00e9s de la dieta?<\/p>\n<p>JuiceDetox es un <strong>Programa hol\u00edstico de desintoxicaci\u00f3n con zumos de 7 d\u00edas<\/strong>. Cada d\u00eda combina <strong>Seis recetas de zumos naturales<\/strong> con <strong>meditaci\u00f3n diaria, 45 minutos de ejercicio y escritura guiada en un diario<\/strong>. Por lo tanto, es algo m\u00e1s que una dieta depurativa basada \u00fanicamente en zumos: el programa ofrece una semana estructurada en torno a la alimentaci\u00f3n, el ejercicio f\u00edsico, la atenci\u00f3n plena y la reflexi\u00f3n.<\/p>\n<p>Una cura de desintoxicaci\u00f3n a base de zumos no es un tratamiento m\u00e9dico y no debe entenderse como una forma de eliminar literalmente las toxinas del organismo. El h\u00edgado, los ri\u00f1ones, los pulmones y el sistema digestivo ya se encargan de los procesos naturales de desintoxicaci\u00f3n del cuerpo.<\/p>\n<p>A continuaci\u00f3n encontrar\u00e1s respuestas a las preguntas m\u00e1s frecuentes sobre <strong>depuraci\u00f3n con zumos, recetas de zumos detox, el programa de siete d\u00edas, preparaci\u00f3n y cuidados posteriores<\/strong>.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-29ctagv-09fb1cd858026ffa99dd916298539eae av_one_third  avia-builder-el-9  el_after_av_two_third  avia-builder-el-last  jd-avia-intro__toc-column flex_column_div'     ><section  class='av_textblock_section av-2888dvj-a2262278e36571190621f1a73e73e7d5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-toc'  itemprop=\"text\" ><nav aria-label=\"En este art\u00edculo\">\n<p class=\"jd-avia-toc__title\">En esta secci\u00f3n de preguntas frecuentes<\/p>\n<ol>\n<li><a href=\"#wat-is-een-sapkuur\">Conceptos b\u00e1sicos sobre la desintoxicaci\u00f3n con zumos<\/a><\/li>\n<li><a href=\"#duidelijke-boost\">El programa de 7 d\u00edas<\/a><\/li>\n<li><a href=\"#bewuster-eten\">Juices &amp; nutrition<\/a><\/li>\n<li><a href=\"#voedingsstoffen\">Meditation, exercise &amp; journaling<\/a><\/li>\n<li><a href=\"#nieuwe-routine\">Preparation &amp; aftercare<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-26q9fvz-15dcb7e191eb370e501d84bcec94d88e main_color avia-section-no-padding avia-no-shadow  avia-builder-el-11  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-25agxz3-48a261b86bc535a0f3dcad871fa2d295 av_one_full  avia-builder-el-12  avia-builder-el-no-sibling  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23szczj-ce210d37b1c498f79144f187689a8092\">\n#top .av-special-heading.av-23szczj-ce210d37b1c498f79144f187689a8092{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-23szczj-ce210d37b1c498f79144f187689a8092 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-23szczj-ce210d37b1c498f79144f187689a8092 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-23szczj-ce210d37b1c498f79144f187689a8092 av-special-heading-h2  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Conceptos b\u00e1sicos sobre la desintoxicaci\u00f3n con zumos<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-22cvxjz-e92eae0bb6c88068dc83c5e60b969dbd'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kp0ziw-2bee03f3181c18af149d6c4e74b4d289\">\n#top .togglecontainer.av-1kp0ziw-2bee03f3181c18af149d6c4e74b4d289 p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-1kp0ziw-2bee03f3181c18af149d6c4e74b4d289 p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-1kp0ziw-2bee03f3181c18af149d6c4e74b4d289 .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-1kp0ziw-2bee03f3181c18af149d6c4e74b4d289 av-minimal-toggle  avia-builder-el-15  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-1k0bhx4-4c7c87409168646fb58c905797c94ddf'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"What is a juice detox?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What is a juice detox?\" data-aria_expanded=\"Click to collapse: What is a juice detox?\">\u00bfQu\u00e9 es una desintoxicaci\u00f3n con zumos?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Una dieta depurativa a base de zumos, tambi\u00e9n conocida como <strong>dieta depurativa a base de zumos<\/strong>, es un programa temporal en el que los zumos de fruta y verdura fresca se convierten en el elemento central de tu alimentaci\u00f3n diaria. JuiceDetox combina esto con la meditaci\u00f3n, el ejercicio y la escritura de un diario para crear un programa hol\u00edstico m\u00e1s amplio. Leer <a href=\"\/es\/que-es-una-desintoxicacion-con-zumos\/\"><strong>\u00bfQu\u00e9 es una desintoxicaci\u00f3n a base de zumos?<\/strong><\/a> para leer la introducci\u00f3n completa.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1hglvw8-7bc679db4ba33c388a6233106bd007f6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Is a juice detox the same as a juice cleanse?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Is a juice detox the same as a juice cleanse?\" data-aria_expanded=\"Click to collapse: Is a juice detox the same as a juice cleanse?\">\u00bfEs lo mismo una desintoxicaci\u00f3n con zumos que una cura de zumos?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Estos t\u00e9rminos suelen utilizarse indistintamente. Algunas personas tambi\u00e9n utilizan expresiones como \u201cayuno a base de zumos\u201d, \u201climpieza detox\u201d o \u00abreinicio con zumos\u00bb. En JuiceDetox, tanto \u00abdetox con zumos\u00bb como \u00ablimpieza con zumos\u00bb se refieren a nuestro programa estructurado de siete d\u00edas.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1gnh59k-11c029e8354c5376272fc0a2a4b8db8d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Does a juice detox remove toxins from your body?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Does a juice detox remove toxins from your body?\" data-aria_expanded=\"Click to collapse: Does a juice detox remove toxins from your body?\">\u00bfUna desintoxicaci\u00f3n a base de zumos elimina las toxinas del cuerpo?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Los zumos no deben presentarse como algo que, literalmente, elimina las toxinas del organismo. El h\u00edgado, los ri\u00f1ones, los pulmones y el sistema digestivo ya llevan a cabo procesos naturales de desintoxicaci\u00f3n. Es mejor entender este programa como un cambio temporal en el estilo de vida.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1dyi9yw-1b55f066297def7e0c67e2c82d4de13a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"How long is JuiceDetox?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How long is JuiceDetox?\" data-aria_expanded=\"Click to collapse: How long is JuiceDetox?\">\u00bfCu\u00e1nto tiempo dura el programa JuiceDetox?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>El programa completo de JuiceDetox dura <strong>siete d\u00edas<\/strong>. Cada d\u00eda se basa en los mismos cuatro pilares: seis recetas de zumos, meditaci\u00f3n, 45 minutos de ejercicio y escribir un diario.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-204hk0v-78dbbea2d096507e7d43136541e527a3 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-16  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1yzo2sf-3eb6d522fe57555ab477688cce92b056 av_one_full  avia-builder-el-17  el_before_av_one_full  avia-builder-el-first  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wdv8fj-81b5882246d9efceffbb9cac06b53ccb\">\n#top .av-special-heading.av-1wdv8fj-81b5882246d9efceffbb9cac06b53ccb{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1wdv8fj-81b5882246d9efceffbb9cac06b53ccb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1wdv8fj-81b5882246d9efceffbb9cac06b53ccb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1wdv8fj-81b5882246d9efceffbb9cac06b53ccb av-special-heading-h2  avia-builder-el-18  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >El programa JuiceDetox de 7 d\u00edas<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ucphm7-910e442458095f628eccc1f2c77070d9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d4q6ag-1ffd875d251c0eae163b63213c488fbe\">\n#top .togglecontainer.av-1d4q6ag-1ffd875d251c0eae163b63213c488fbe p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-1d4q6ag-1ffd875d251c0eae163b63213c488fbe p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-1d4q6ag-1ffd875d251c0eae163b63213c488fbe .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-1d4q6ag-1ffd875d251c0eae163b63213c488fbe av-minimal-toggle  avia-builder-el-20  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-1as8rjs-b4913b286f25c30c28c1a5bf8c69349b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"What do I do every day?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What do I do every day?\" data-aria_expanded=\"Click to collapse: What do I do every day?\">\u00bfQu\u00e9 hago cada d\u00eda?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Cada d\u00eda incluye <strong>Seis recetas de zumos<\/strong>, una meditaci\u00f3n diaria, 45 minutos de ejercicio y la redacci\u00f3n guiada de un diario. La estructura en cuatro partes aporta a cada d\u00eda un ritmo claro.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-19o3i88-3e106a0fac5af1eda8b14fa078e2fa70'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"Why does the programme last seven days?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Why does the programme last seven days?\" data-aria_expanded=\"Click to collapse: Why does the programme last seven days?\">\u00bfPor qu\u00e9 dura el programa siete d\u00edas?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Una semana completa te permite repetir la rutina diaria varias veces, en lugar de limitarte a un \u00fanico d\u00eda de desintoxicaci\u00f3n. Esto te da tiempo para observar tus h\u00e1bitos y practicar un ritmo diferente en lo que respecta a la alimentaci\u00f3n, el ejercicio y la reflexi\u00f3n.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-18be188-05ebbca5bb9664701aa205a305a3b90f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-7' data-fake-id='#toggle-id-7' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-7' data-slide-speed=\"200\" data-title=\"Is JuiceDetox only about drinking juice?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Is JuiceDetox only about drinking juice?\" data-aria_expanded=\"Click to collapse: Is JuiceDetox only about drinking juice?\">\u00bfJuiceDetox consiste \u00fanicamente en beber zumo?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-7' aria-labelledby='toggle-toggle-id-7' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>No. Los zumos son solo una parte del programa. La meditaci\u00f3n, el ejercicio y la escritura en un diario se han integrado de forma deliberada para que la semana incluya pr\u00e1cticas f\u00edsicas, mentales y de reflexi\u00f3n, adem\u00e1s de la nutrici\u00f3n.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1624d5k-88723f9940c927f728082590807f77c4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-8' data-fake-id='#toggle-id-8' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-8' data-slide-speed=\"200\" data-title=\"How do the four parts of the programme fit together?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How do the four parts of the programme fit together?\" data-aria_expanded=\"Click to collapse: How do the four parts of the programme fit together?\">\u00bfC\u00f3mo encajan entre s\u00ed las cuatro partes del programa?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-8' aria-labelledby='toggle-toggle-id-8' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Los zumos aportan equilibrio a tu alimentaci\u00f3n, la meditaci\u00f3n te ayuda a despejar la mente, 45 minutos de ejercicio te permiten mantener el movimiento en tu rutina y escribir un diario te ayuda a reflexionar sobre lo que observas. Leer <a href=\"\/es\/como-funciona-una-dieta-depurativa-a-base-de-zumos\/\"><strong>\u00bfC\u00f3mo funciona?<\/strong><\/a> para conocer la estructura diaria completa.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1taa68f-76070a21628b8ac5ae40c98af8cee3d9 av_one_full  avia-builder-el-21  el_after_av_one_full  el_before_av_one_full  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ph61m7-e6fb42b439a40fb57f42c817a74920cd\">\n#top .av-special-heading.av-1ph61m7-e6fb42b439a40fb57f42c817a74920cd{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1ph61m7-e6fb42b439a40fb57f42c817a74920cd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1ph61m7-e6fb42b439a40fb57f42c817a74920cd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1ph61m7-e6fb42b439a40fb57f42c817a74920cd av-special-heading-h2  avia-builder-el-23  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Zumos <span class='special_amp'>&amp;<\/span> Nutrici\u00f3n<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ok84pr-f789ab5112255862869d2c0f0a2ceaf4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14nr3dk-04a13c3c0e45859a1505bda21784a208\">\n#top .togglecontainer.av-14nr3dk-04a13c3c0e45859a1505bda21784a208 p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-14nr3dk-04a13c3c0e45859a1505bda21784a208 p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-14nr3dk-04a13c3c0e45859a1505bda21784a208 .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-14nr3dk-04a13c3c0e45859a1505bda21784a208 av-minimal-toggle  avia-builder-el-25  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-12clp14-7cd28255a4c096c91b7944d0ffb8fd3c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-9' data-fake-id='#toggle-id-9' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-9' data-slide-speed=\"200\" data-title=\"How many juices do I drink per day?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How many juices do I drink per day?\" data-aria_expanded=\"Click to collapse: How many juices do I drink per day?\">\u00bfCu\u00e1ntos zumos debo tomar al d\u00eda?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-9' aria-labelledby='toggle-toggle-id-9' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>El programa JuiceDetox incluye <strong>Seis recetas de zumos al d\u00eda<\/strong>, repartidas a lo largo del d\u00eda.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-11y65bs-4be7da2cfb8ac5e3c7d1b74928019c2d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-10' data-fake-id='#toggle-id-10' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-10' data-slide-speed=\"200\" data-title=\"What ingredients are used in the juice recipes?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What ingredients are used in the juice recipes?\" data-aria_expanded=\"Click to collapse: What ingredients are used in the juice recipes?\">\u00bfQu\u00e9 ingredientes se utilizan en las recetas de zumos?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-10' aria-labelledby='toggle-toggle-id-10' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Las recetas pueden combinar frutas, verduras, hierbas y ra\u00edces. Entre los ingredientes t\u00edpicos se encuentran el pepino, el apio, las espinacas, la col rizada, la manzana, el lim\u00f3n, la zanahoria, la remolacha, el jengibre, la c\u00farcuma y la menta.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-zladm0-ef55b806556983cbb3a01d192b7b3a50'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-11' data-fake-id='#toggle-id-11' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-11' data-slide-speed=\"200\" data-title=\"Why are there six different juice recipes?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Why are there six different juice recipes?\" data-aria_expanded=\"Click to collapse: Why are there six different juice recipes?\">\u00bfPor qu\u00e9 hay seis recetas diferentes de zumos?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-11' aria-labelledby='toggle-toggle-id-11' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Las diferentes recetas aportan variedad de sabores e ingredientes vegetales a lo largo del d\u00eda. Adem\u00e1s, crean un ritmo diario claro, en lugar de limitarse a tomar siempre el mismo zumo.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-xauhh4-ce4f5ade7163e3b7d0e687f1208516c6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-12' data-fake-id='#toggle-id-12' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-12' data-slide-speed=\"200\" data-title=\"Is drinking juice the same as eating whole fruit and vegetables?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Is drinking juice the same as eating whole fruit and vegetables?\" data-aria_expanded=\"Click to collapse: Is drinking juice the same as eating whole fruit and vegetables?\">\u00bfBeber zumo es lo mismo que comer fruta y verdura entera?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-12' aria-labelledby='toggle-toggle-id-12' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>No. Al hacer zumo se elimina gran parte de la fibra que contienen de forma natural las frutas y verduras enteras. Por lo tanto, el zumo no tiene el mismo valor nutricional que los productos enteros y no debe sustituir a una dieta equilibrada a largo plazo.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-wgvybc-0b8fe9deef65adf399cd1e9722d70f08'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-13' data-fake-id='#toggle-id-13' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-13' data-slide-speed=\"200\" data-title=\"Should I drink water during the cleanse?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Should I drink water during the cleanse?\" data-aria_expanded=\"Click to collapse: Should I drink water during the cleanse?\">\u00bfDebo beber agua durante la depuraci\u00f3n?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-13' aria-labelledby='toggle-toggle-id-13' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>S\u00ed. El agua sigue formando parte de la rutina diaria, junto con los seis zumos. Sigue las indicaciones del programa y distribuye las bebidas a lo largo del d\u00eda.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1mfqcwv-23a65513dfb7d58ac4b004c72a1020a2'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-quote'  itemprop=\"text\" ><blockquote>\n<p>JuiceDetox no consiste simplemente en pasar siete d\u00edas a base de zumos. Se trata de siete d\u00edas en los que se trabaja de forma consciente con la nutrici\u00f3n, el ejercicio f\u00edsico, la atenci\u00f3n plena y la reflexi\u00f3n.<\/p>\n<p><cite>JuiceDetox<\/cite><\/p>\n<\/blockquote>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1lh5adr-533a3cc8ec81620c238916a55661b529 av_one_full  avia-builder-el-27  el_after_av_one_full  el_before_av_one_full  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jd2bj-d034c91561018923ccd51125314225c7\">\n#top .av-special-heading.av-jd2bj-d034c91561018923ccd51125314225c7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jd2bj-d034c91561018923ccd51125314225c7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jd2bj-d034c91561018923ccd51125314225c7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jd2bj-d034c91561018923ccd51125314225c7 av-special-heading-h2  avia-builder-el-29  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Meditaci\u00f3n, ejercicio <span class='special_amp'>&amp;<\/span> Escribir un diario<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1fnmf67-81c851e6dd2383ddab5c2a8e9989ab39'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ufrhso-4db04388e3133e04d2e36f3f1b1a137f\">\n#top .togglecontainer.av-ufrhso-4db04388e3133e04d2e36f3f1b1a137f p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-ufrhso-4db04388e3133e04d2e36f3f1b1a137f p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-ufrhso-4db04388e3133e04d2e36f3f1b1a137f .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-ufrhso-4db04388e3133e04d2e36f3f1b1a137f av-minimal-toggle  avia-builder-el-31  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-su2la0-7d0ecaa7f2f40caa7128f9354014fe27'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-14' data-fake-id='#toggle-id-14' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-14' data-slide-speed=\"200\" data-title=\"Do I meditate every day?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Do I meditate every day?\" data-aria_expanded=\"Click to collapse: Do I meditate every day?\">\u00bfMedito todos los d\u00edas?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-14' aria-labelledby='toggle-toggle-id-14' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>S\u00ed. <strong>Meditaci\u00f3n diaria<\/strong> Es uno de los cuatro pilares de JuiceDetox. Te permite dedicar un momento a reducir el ritmo, observar lo que sientes y tomar conciencia de los cambios en tu rutina.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-rd8srs-8f1e7782be42c435b5be85d8315b130a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-15' data-fake-id='#toggle-id-15' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-15' data-slide-speed=\"200\" data-title=\"How much exercise is included?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How much exercise is included?\" data-aria_expanded=\"Click to collapse: How much exercise is included?\">\u00bfCu\u00e1nto ejercicio se incluye?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-15' aria-labelledby='toggle-toggle-id-15' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>El programa incluye <strong>45 minutos de ejercicio al d\u00eda<\/strong>. Se incluye la actividad f\u00edsica porque JuiceDetox considera que el bienestar va m\u00e1s all\u00e1 de la mera nutrici\u00f3n.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-plaueg-2495f0b225d05478f2e08ad22392ac87'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-16' data-fake-id='#toggle-id-16' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-16' data-slide-speed=\"200\" data-title=\"Do I need to be very fit?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Do I need to be very fit?\" data-aria_expanded=\"Click to collapse: Do I need to be very fit?\">\u00bfTengo que estar en muy buena forma f\u00edsica?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-16' aria-labelledby='toggle-toggle-id-16' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>El objetivo del componente de ejercicio es integrar el movimiento en la rutina diaria, no convertir la depuraci\u00f3n en una competici\u00f3n deportiva. Las circunstancias individuales y la intensidad adecuada del ejercicio pueden variar.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-nc9j94-41d2c52b76aefd9cb3136568474d08be'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-17' data-fake-id='#toggle-id-17' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-17' data-slide-speed=\"200\" data-title=\"Why is journaling part of a juice detox?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Why is journaling part of a juice detox?\" data-aria_expanded=\"Click to collapse: Why is journaling part of a juice detox?\">\u00bfPor qu\u00e9 se incluye llevar un diario en una desintoxicaci\u00f3n a base de zumos?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-17' aria-labelledby='toggle-toggle-id-17' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Escribir un diario te ayuda a reflexionar sobre tus h\u00e1bitos, antojos, pensamientos, emociones e intenciones. Te ofrece una forma de anotar lo que observas mientras tu rutina habitual se ve temporalmente alterada.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m606qg-cc6ee47325ad8067dc8e3a63de32e43a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-18' data-fake-id='#toggle-id-18' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-18' data-slide-speed=\"200\" data-title=\"What should I write about?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What should I write about?\" data-aria_expanded=\"Click to collapse: What should I write about?\">\u00bfSobre qu\u00e9 deber\u00eda escribir?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-18' aria-labelledby='toggle-toggle-id-18' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Las preguntas guiadas para escribir en el diario te ayudan a explorar lo que sientes, qu\u00e9 h\u00e1bitos se hacen evidentes, con qu\u00e9 retos te encuentras y qu\u00e9 rutinas m\u00e1s saludables quieres mantener a partir de ahora.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1e46blr-dafe8d968df315df9af59bee1b679dab'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Los cuatro pilares diarios<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1d73wnz-50c101f760ef1da84901916a787e940a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-checklist'  itemprop=\"text\" ><ul>\n<li>Seis recetas de zumos naturales para tomar a lo largo del d\u00eda.<\/li>\n<li>Meditaci\u00f3n diaria para la atenci\u00f3n plena y la conciencia.<\/li>\n<li>45 minutos de ejercicio y actividad f\u00edsica.<\/li>\n<li>Diario guiado para la reflexi\u00f3n y el establecimiento de prop\u00f3sitos.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1boqlpb-a510c2b9cd850d19f6b6bdb8109e60df av_one_full  avia-builder-el-34  el_after_av_one_full  el_before_av_heading  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-186wmzz-2ba651f4fa972f515e102dc16fec11ef\">\n#top .av-special-heading.av-186wmzz-2ba651f4fa972f515e102dc16fec11ef{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-186wmzz-2ba651f4fa972f515e102dc16fec11ef .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-186wmzz-2ba651f4fa972f515e102dc16fec11ef .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-186wmzz-2ba651f4fa972f515e102dc16fec11ef av-special-heading-h2  avia-builder-el-36  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Desintoxicaci\u00f3n con zumos para principiantes<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-16pd4kf-d9aaad74e653bb0b13ba3d885c6a1933'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l4xiw8-a21f91c8be1bcd68e98031ad75337c8b\">\n#top .togglecontainer.av-l4xiw8-a21f91c8be1bcd68e98031ad75337c8b p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-l4xiw8-a21f91c8be1bcd68e98031ad75337c8b p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-l4xiw8-a21f91c8be1bcd68e98031ad75337c8b .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-l4xiw8-a21f91c8be1bcd68e98031ad75337c8b av-minimal-toggle  avia-builder-el-38  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-iwvd6g-62e0045aaaf67bc045dcf5333fed4ca9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-19' data-fake-id='#toggle-id-19' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-19' data-slide-speed=\"200\" data-title=\"Can I do JuiceDetox if I have never done a juice cleanse before?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Can I do JuiceDetox if I have never done a juice cleanse before?\" data-aria_expanded=\"Click to collapse: Can I do JuiceDetox if I have never done a juice cleanse before?\">\u00bfPuedo hacer el programa JuiceDetox si nunca antes he hecho una dieta de zumos?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-19' aria-labelledby='toggle-toggle-id-19' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>El programa es apto para principiantes, pero es importante prepararse bien. Lee el programa con antelaci\u00f3n, organiza la compra y los ingredientes para los zumos, y elige una semana en la que tengas tiempo suficiente para seguir la rutina diaria.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-hho35k-a67477dab477f9fe2f7ab9c3c8be5daa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-20' data-fake-id='#toggle-id-20' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-20' data-slide-speed=\"200\" data-title=\"Should my first juice detox be as strict as possible?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Should my first juice detox be as strict as possible?\" data-aria_expanded=\"Click to collapse: Should my first juice detox be as strict as possible?\">\u00bfDeber\u00eda ser mi primera cura de desintoxicaci\u00f3n a base de zumos lo m\u00e1s estricta posible?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-20' aria-labelledby='toggle-toggle-id-20' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>No. El objetivo no es convertir tu primera depuraci\u00f3n en una prueba de resistencia. Sigue el programa en lugar de dar por sentado que hacer m\u00e1s, beber menos o alargar la depuraci\u00f3n te garantizar\u00e1 autom\u00e1ticamente una mejor experiencia.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-fqon2g-361706f5700f9f7663043ac2ca6c7bfe'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-21' data-fake-id='#toggle-id-21' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-21' data-slide-speed=\"200\" data-title=\"What might I notice during my first cleanse?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What might I notice during my first cleanse?\" data-aria_expanded=\"Click to collapse: What might I notice during my first cleanse?\">\u00bfQu\u00e9 podr\u00eda notar durante mi primera depuraci\u00f3n?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-21' aria-labelledby='toggle-toggle-id-21' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Las experiencias var\u00edan. Es posible que te vuelvas m\u00e1s consciente del hambre, los antojos, la energ\u00eda, el picoteo involuntario, los h\u00e1bitos relacionados con la cafe\u00edna o los momentos del d\u00eda en los que sueles comer. La meditaci\u00f3n y escribir un diario pueden ayudarte a observar estos patrones.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-dt6pmg-5681a14265dff16fabaf7ad1ba5670e7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-22' data-fake-id='#toggle-id-22' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-22' data-slide-speed=\"200\" data-title=\"Where should I start if this is my first cleanse?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Where should I start if this is my first cleanse?\" data-aria_expanded=\"Click to collapse: Where should I start if this is my first cleanse?\">\u00bfPor d\u00f3nde deber\u00eda empezar si es la primera vez que hago una limpieza?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-22' aria-labelledby='toggle-toggle-id-22' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Leer <a href=\"\/es\/desintoxicacion-con-zumos-para-principiantes\/\"><strong>Desintoxicaci\u00f3n con zumos para principiantes<\/strong><\/a>. En \u00e9l se explica c\u00f3mo prepararse para tu primer programa de siete d\u00edas y c\u00f3mo afrontar la rutina diaria.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-c9btnc-f3576484d995a73c43bc79aee2053498'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-23' data-fake-id='#toggle-id-23' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-23' data-slide-speed=\"200\" data-title=\"What if I have health concerns?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What if I have health concerns?\" data-aria_expanded=\"Click to collapse: What if I have health concerns?\">\u00bfY si tengo alg\u00fan problema de salud?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-23' aria-labelledby='toggle-toggle-id-23' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Una dieta depurativa a base de zumos no es adecuada para todas las personas ni para todas las situaciones. Si tienes problemas de salud o dudas sobre si una dieta depurativa a base de zumos es adecuada para ti, consulta con un profesional sanitario antes de empezar.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14meni7-a864785a3ab9567ef9a9f2373f602fa9\">\n#top .av-special-heading.av-14meni7-a864785a3ab9567ef9a9f2373f602fa9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-14meni7-a864785a3ab9567ef9a9f2373f602fa9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-14meni7-a864785a3ab9567ef9a9f2373f602fa9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-14meni7-a864785a3ab9567ef9a9f2373f602fa9 av-special-heading-h2  avia-builder-el-39  el_after_av_one_full  el_before_av_two_third  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Preparaci\u00f3n <span class='special_amp'>&amp;<\/span> Cuidados posteriores<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-13j11jz-262df54d1b7ea052842db29c28f63f29 av_two_third  avia-builder-el-40  el_after_av_heading  el_before_av_one_fourth  first flex_column_div'     ><p><br \/>\n<section  class='av_textblock_section av-znsm0v-e1b88d6e95ff5c8c7c5d08f145249cd7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a43h20-7a9940edf5a3e9fe6b85cc31a0b30393\">\n#top .togglecontainer.av-a43h20-7a9940edf5a3e9fe6b85cc31a0b30393 p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-a43h20-7a9940edf5a3e9fe6b85cc31a0b30393 p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-a43h20-7a9940edf5a3e9fe6b85cc31a0b30393 .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-a43h20-7a9940edf5a3e9fe6b85cc31a0b30393 av-minimal-toggle  avia-builder-el-43  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-98aa7c-36e893e786cfa9a50c8050e800dd8b75'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-24' data-fake-id='#toggle-id-24' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-24' data-slide-speed=\"200\" data-title=\"How should I prepare for JuiceDetox?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How should I prepare for JuiceDetox?\" data-aria_expanded=\"Click to collapse: How should I prepare for JuiceDetox?\">\u00bfC\u00f3mo debo prepararme para el JuiceDetox?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-24' aria-labelledby='toggle-toggle-id-24' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Prepara tanto tu alimentaci\u00f3n como tu horario. Haz la compra, organiza los ingredientes para tus seis zumos diarios y reserva tiempo para la meditaci\u00f3n, el ejercicio y escribir en tu diario. En los d\u00edas previos, reducir gradualmente el consumo de alcohol, el exceso de cafe\u00edna, las bebidas azucaradas, los aperitivos muy procesados y las comidas pesadas puede hacer que la transici\u00f3n sea menos brusca.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-73y30o-466c938e926439beb60e054d1150cfa9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-25' data-fake-id='#toggle-id-25' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-25' data-slide-speed=\"200\" data-title=\"Should I reduce coffee before starting?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Should I reduce coffee before starting?\" data-aria_expanded=\"Click to collapse: Should I reduce coffee before starting?\">\u00bfDeber\u00eda reducir el consumo de caf\u00e9 antes de empezar?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-25' aria-labelledby='toggle-toggle-id-25' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Si sueles consumir mucha cafe\u00edna, reducirla poco a poco antes del primer d\u00eda puede hacer que el cambio sea menos brusco que abandonar de repente una rutina ya consolidada.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-5exd88-b4d652dc7b1facf871e0a894e29a601f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-26' data-fake-id='#toggle-id-26' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-26' data-slide-speed=\"200\" data-title=\"What should I eat after a juice detox?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What should I eat after a juice detox?\" data-aria_expanded=\"Click to collapse: What should I eat after a juice detox?\">\u00bfQu\u00e9 debo comer despu\u00e9s de una dieta depurativa a base de zumos?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-26' aria-labelledby='toggle-toggle-id-26' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>A partir del s\u00e9ptimo d\u00eda, vuelve poco a poco a una alimentaci\u00f3n equilibrada, en lugar de pasar directamente a alimentos muy pesados. Las frutas enteras, las verduras y otros alimentos ricos en fibra vuelven a cobrar importancia, ya que al hacer zumos se elimina gran parte de la fibra natural de los productos.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-3wkpew-a042dae5952209e4884fde1ff33a0d48'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-27' data-fake-id='#toggle-id-27' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-27' data-slide-speed=\"200\" data-title=\"Can I continue meditating, exercising and journaling afterwards?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Can I continue meditating, exercising and journaling afterwards?\" data-aria_expanded=\"Click to collapse: Can I continue meditating, exercising and journaling afterwards?\">\u00bfPuedo seguir meditando, haciendo ejercicio y escribiendo en mi diario despu\u00e9s?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-27' aria-labelledby='toggle-toggle-id-27' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>S\u00ed. La dieta depurativa a base de zumos es, en s\u00ed misma, algo temporal, pero la meditaci\u00f3n, la actividad f\u00edsica regular y escribir un diario son h\u00e1bitos que puedes decidir incorporar a tu vida cotidiana.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-2fwwyg-8db96378f0834e8d14229ffdfb4de4f9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Todo} \"  ><p id='toggle-toggle-id-28' data-fake-id='#toggle-id-28' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-28' data-slide-speed=\"200\" data-title=\"Where can I find the complete preparation and aftercare guide?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Where can I find the complete preparation and aftercare guide?\" data-aria_expanded=\"Click to collapse: Where can I find the complete preparation and aftercare guide?\">\u00bfD\u00f3nde puedo encontrar la gu\u00eda completa de preparaci\u00f3n y cuidados posteriores?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-28' aria-labelledby='toggle-toggle-id-28' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Visita <a href=\"\/es\/preparacion-y-cuidados-posteriores-de-una-desintoxicacion-con-zumos\/\"><strong>Preparation &amp; Aftercare<\/strong><\/a> para obtener consejos pr\u00e1cticos antes del primer d\u00eda y despu\u00e9s del s\u00e9ptimo d\u00eda.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-3gaa9b-90503f740708e03773d77a2ec1aecc4d av_one_fourth  avia-builder-el-44  el_after_av_two_third  avia-builder-el-last  flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wxpvjj-79fab488a5a51e32466e7ad1cbd1f6ab\">\n.avia-image-container.av-wxpvjj-79fab488a5a51e32466e7ad1cbd1f6ab img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wxpvjj-79fab488a5a51e32466e7ad1cbd1f6ab .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wxpvjj-79fab488a5a51e32466e7ad1cbd1f6ab av-styling-circle avia-align-center  avia-builder-el-45  el_before_av_image  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2205 avia-img-lazy-loading-not-2205 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-300x169.webp\" alt='' title='juicecleansehero'  height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-300x169.webp 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-1030x580.webp 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-768x432.webp 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-1536x864.webp 1536w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-18x10.webp 18w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-1500x844.webp 1500w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-705x397.webp 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero.webp 1672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-64vv7c-5410cd39fda0aef667f11df1168692e6 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-47  el_after_av_section  el_before_av_section  jd-avia-cta avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-4vfmvs-7e96641c8758ba48b7c73df1fdc19f05 av_two_third  avia-builder-el-48  avia-builder-el-no-sibling  jd-avia-cta__copy-column first flex_column_div'     ><section  class='av_textblock_section av-31vt6g-ab3b2164e75c2e6c67f654de8a2be02a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">\u00bfListo para empezar?<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2k67cr-6b9be570e4d1262975677e8c98e8fab3\">\n#top .av-special-heading.av-mt2k67cr-6b9be570e4d1262975677e8c98e8fab3{\nmargin:0 0 0 0;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mt2k67cr-6b9be570e4d1262975677e8c98e8fab3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mt2k67cr-6b9be570e4d1262975677e8c98e8fab3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mt2k67cr-6b9be570e4d1262975677e8c98e8fab3 av-special-heading-h2  avia-builder-el-50  el_after_av_textblock  el_before_av_textblock  jd-avia-cta__heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >\u00bfYa tienes las respuestas? Vamos a empezar.<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mt2k6hjn-dc00098bc40c6f0d6e032fcd4e060ecf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-cta__copy'  itemprop=\"text\" ><p class=\"p1\">Lo tienes todo preparado: siete d\u00edas de recetas, consejos diarios, ejercicio, meditaci\u00f3n y escritura en un programa completo.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mt2k6mdi-e2233bb5c47a7b531083c1086f1918fd-wrap avia-button-left  avia-builder-el-52  el_after_av_textblock  avia-builder-el-last  jd-avia-cta__button'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2k6mdi-e2233bb5c47a7b531083c1086f1918fd\">\n#top #wrap_all .avia-button.av-mt2k6mdi-e2233bb5c47a7b531083c1086f1918fd{\nbackground-color:#f0a030;\nborder-color:#f0a030;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\nmargin:20px 0 0 0;\n}\n#top #wrap_all .avia-button.av-mt2k6mdi-e2233bb5c47a7b531083c1086f1918fd .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='\/es\/cursos\/7-day-holistic-juice-detox-for-recovery-energy-and-health\/'  class='avia-button av-mt2k6mdi-e2233bb5c47a7b531083c1086f1918fd av-link-btn avia-icon_select-no avia-size-large avia-position-left'   aria-label=\"Empieza tu programa de desintoxicaci\u00f3n de 7 d\u00edas \u2192\"><span class='avia_iconbox_title' >Empieza tu programa de desintoxicaci\u00f3n de 7 d\u00edas \u2192<\/span><\/a><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-74z5un-1dc1ac18415d3a5f59d276a9178409e7 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-53  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-j9f5b-66d2128b9c44388fa0f6b0f9d2542f99 av_one_full  avia-builder-el-54  avia-builder-el-no-sibling  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4nr54v-b08f328aac9e299ac60b02b644b83f9b\">\n#top .av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4nr54v-b08f328aac9e299ac60b02b644b83f9b av-special-heading-h2  avia-builder-el-55  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Sigue con tu gu\u00eda de desintoxicaci\u00f3n con zumos<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-23xvxr-c65cc96b8b4bada11bd358f3c584ecb9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00bfTodav\u00eda est\u00e1s descubriendo el programa? Utiliza estas gu\u00edas para profundizar en \u00e9l:<\/p>\n<ul>\n<li><a href=\"\/es\/que-es-una-desintoxicacion-con-zumos\/\"><strong>\u00bfQu\u00e9 es una desintoxicaci\u00f3n a base de zumos?<\/strong><\/a> \u2013 la gu\u00eda b\u00e1sica para una desintoxicaci\u00f3n hol\u00edstica a base de zumos.<\/li>\n<li><a href=\"\/es\/como-funciona-una-dieta-depurativa-a-base-de-zumos\/\"><strong>\u00bfC\u00f3mo funciona?<\/strong><\/a> \u2013 Conocer la rutina completa de siete d\u00edas.<\/li>\n<li><a href=\"\/es\/beneficios-de-una-dieta-depurativa-a-base-de-zumos\/\"><strong>Beneficios de una dieta depurativa a base de zumos<\/strong><\/a> \u2013 Analizar los beneficios reales, tanto pr\u00e1cticos como relacionados con el estilo de vida.<\/li>\n<li><a href=\"\/es\/desintoxicacion-con-zumos-para-principiantes\/\"><strong>Desintoxicaci\u00f3n con zumos para principiantes<\/strong><\/a> \u2013 Prep\u00e1rate para tu primera limpieza.<\/li>\n<li><a href=\"\/es\/preparacion-y-cuidados-posteriores-de-una-desintoxicacion-con-zumos\/\"><strong>Preparation &amp; Aftercare<\/strong><\/a> \u2013 planificar la incorporaci\u00f3n al programa y la salida del mismo.<\/li>\n<li><a href=\"\/es\/preguntas-frecuentes-sobre-la-desintoxicacion-con-zumos\/\"><strong>Preguntas frecuentes sobre la desintoxicaci\u00f3n con zumos<\/strong><\/a> \u2013 Vuelve a consultar estas preguntas frecuentes siempre que lo necesites.<\/li>\n<\/ul>\n<p>JuiceDetox re\u00fane a <strong>Seis zumos al d\u00eda, meditaci\u00f3n diaria, 45 minutos de ejercicio y escribir un diario durante siete d\u00edas<\/strong>. El objetivo no es prometer una desintoxicaci\u00f3n milagrosa, sino crear una semana estructurada en la que puedas simplificar tu rutina y adoptar h\u00e1bitos m\u00e1s conscientes.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-skhaof-4d7051ddbe34c52bdb39b15ddcc73141 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-57  el_after_av_section  el_before_av_section  jd-avia-author avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-qxtvvj-4ff356319062161289be410a0a3a4383 av_one_fourth  avia-builder-el-58  el_before_av_three_fourth  avia-builder-el-first  jd-avia-author__image first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432\">\n.avia-image-container.av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 av-styling-circle avia-align-center  avia-builder-el-59  el_before_av_image  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2134 avia-img-lazy-loading-not-2134 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-300x300.png\" alt='' title='cropped-6a01c02e939c0e5f2048bdd8-1.png'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-300x300.png 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-1030x1030.png 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-80x80.png 80w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-768x768.png 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-36x36.png 36w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-180x180.png 180w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-705x705.png 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1.png 1114w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<\/p><\/div><div  class='flex_column av-2fx4mn-9473aaad915a8d341e90e2f608fec3dd av_three_fourth  avia-builder-el-61  el_after_av_one_fourth  avia-builder-el-last  jd-avia-author__copy flex_column_div'     ><section  class='av_textblock_section av-lq9p67-b01c3dcc20eb73a06d318b09ff60ec5b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Escrito por<\/p>\n<h2>Nikki<\/h2>\n<p>Nikki es una coach de estilo de vida hol\u00edstico con m\u00e1s de 10 a\u00f1os de experiencia profesional ayudando a las personas a llevar una vida m\u00e1s saludable y consciente. A trav\u00e9s de Nicole Coaching, trabaja en el bienestar f\u00edsico, mental, emocional y espiritual, prestando especial atenci\u00f3n a las rutinas diarias y a un cambio sostenible en el estilo de vida. Su enfoque hol\u00edstico de la desintoxicaci\u00f3n con zumos no se basa en soluciones r\u00e1pidas, sino en crear un espacio para reconectar con tu cuerpo y desarrollar h\u00e1bitos m\u00e1s saludables que perduren en el tiempo.<\/p>\n<p><a href=\"https:\/\/nicole-coaching.nl\/\" target=\"_blank\" rel=\"noopener\">M\u00e1s informaci\u00f3n sobre Nikki \u2192<\/a><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-8ro2nz-68281dd99356c01171f9027a996c61cb main_color avia-section-no-padding avia-no-shadow  avia-builder-el-63  el_after_av_section  avia-builder-el-last  jd-avia-related avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7yr1tb-83656c74808ced1a23aefac14d3b7fca av_one_full  avia-builder-el-64  avia-builder-el-no-sibling  first flex_column_div'     ><section  class='av_textblock_section av-5pcg9r-9e95efc1ff81a204439ef52157205849'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Sigue leyendo<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46\">\n#top .av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 av-special-heading-h2  avia-builder-el-66  el_after_av_textblock  el_before_av_blog  jd-avia-related__heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Quiz\u00e1 tambi\u00e9n te interese<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-67  el_after_av_heading  avia-builder-el-last  jd-avia-related__grid av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2590 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first fake-thumbnail posttype-page post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/es\/reinicio-personal\/bienvenido\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Welcome\"><span class='fallback-post-type-icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewbox=\"0 0 25 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><span class='slider-fallback-image'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png\" class=\"wp-image-2101 avia-img-lazy-loading-not-2101 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png 495w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/span><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Welcome\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href=\"https:\/\/juicedetox.eu\/es\/reinicio-personal\/bienvenido\/\" title=\"Welcome\">Welcome<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/juicedetox.eu\/es\/reinicio-personal\/bienvenido\/\" class=\"more-link\">Leer m\u00e1s<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>0<\/span>\n\t\t\t\t\t\t<span itemprop='width'>0<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Nikki<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Nikki<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-08-20T14:23:40+00:00\" >2026-08-21 09:53:27<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-21 09:53:52<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Welcome<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2100 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-courses post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/es\/cursos\/programa-de-desintoxicacion-con-zumos-de-7-dias\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Programa hol\u00edstico de desintoxicaci\u00f3n con zumos de 7 d\u00edas\"><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png\" class=\"wp-image-2101 avia-img-lazy-loading-not-2101 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png 495w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: 7 Day Holistic Juice Detox Program\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href=\"https:\/\/juicedetox.eu\/es\/cursos\/programa-de-desintoxicacion-con-zumos-de-7-dias\/\" title=\"Programa hol\u00edstico de desintoxicaci\u00f3n con zumos de 7 d\u00edas\">Programa hol\u00edstico de desintoxicaci\u00f3n con zumos de 7 d\u00edas<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-21T09:34:51+00:00\" >21 de agosto de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/juicedetox.eu\/es\/cursos\/programa-de-desintoxicacion-con-zumos-de-7-dias\/\" class=\"more-link\">Leer m\u00e1s<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1302<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2350<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Nikki<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" 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