{"id":2282,"date":"2026-08-20T13:55:56","date_gmt":"2026-08-20T13:55:56","guid":{"rendered":"https:\/\/juicedetox.eu\/?page_id=2282"},"modified":"2026-08-21T08:16:05","modified_gmt":"2026-08-21T08:16:05","slug":"comment-fonctionne-une-cure-detox-a-base-de-jus","status":"publish","type":"page","link":"https:\/\/juicedetox.eu\/fr\/guide-de-cure-detox-aux-jus\/comment-fonctionne-une-cure-detox-a-base-de-jus\/","title":{"rendered":"Comment fonctionne une cure d\u00e9tox \u00e0 base de jus ?"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2onk3wf-6b6939f30dfa6a386cef0429aab8df97\">\n.avia-section.av-2onk3wf-6b6939f30dfa6a386cef0429aab8df97{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/whatisjuicedetox.webp);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2onk3wf-6b6939f30dfa6a386cef0429aab8df97 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  jd-avia-blog-post jd-avia-hero avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='620'><div class='container av-section-cont-open' style='height:620px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2282'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2n8w4bj-be0a0d6af6c17103017e53251a217dc7 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  jd-avia-hero__column first flex_column_div'     ><section  class='av_textblock_section av-2m6xy7z-2f05f8e118e39b3fb872ba1419241b62'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__eyebrow'  itemprop=\"text\" ><p>Cure d\u00e9tox holistique de 7 jours \u00e0 base de jus<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2klrha7-460948bdee03e97bd32c4c2c4c7f022b\">\n#top .av-special-heading.av-2klrha7-460948bdee03e97bd32c4c2c4c7f022b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2klrha7-460948bdee03e97bd32c4c2c4c7f022b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2klrha7-460948bdee03e97bd32c4c2c4c7f022b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2klrha7-460948bdee03e97bd32c4c2c4c7f022b av-special-heading-h1  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock  jd-avia-hero__title'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Comment fonctionne une cure d\u00e9tox \u00e0 base de jus ?<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2imljcf-57d50fc6ed01d654f9f259a19a54bdf7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__excerpt'  itemprop=\"text\" ><p>D\u00e9couvrez comment notre cure d\u00e9tox holistique de 7 jours, \u00e0 base de jus, associe six recettes de jus par jour \u00e0 de la m\u00e9ditation, 45 minutes d'exercice physique et la tenue d'un journal guid\u00e9.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-8t6q9b-d2b0c3097edeb88c685974d498e69a51'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__meta'  itemprop=\"text\" ><div class=\"jd-post-hero__meta jd-post-author-shortcode\">\n\t\t<a class=\"jd-post-author-shortcode__avatar-link\" href=\"https:\/\/juicedetox.eu\/fr\/author\/nikki\/\">\n\t\t\t<img alt='Avatar of Nikki' src='https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-52x52.png' srcset='https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-104x104.png 2x' class='avatar avatar-52 photo jd-post-hero__avatar' height='52' width='52' loading='lazy'\/>\t\t<\/a>\n\t\t<div class=\"jd-post-hero__byline\">\n\t\t\t<span>\n\t\t\t\tBy\t\t\t\t<a href=\"https:\/\/juicedetox.eu\/fr\/author\/nikki\/\">Nikki<\/a>\n\t\t\t<\/span>\n\t\t\t<span class=\"jd-post-hero__details\">\n\t\t\t\t<time datetime=\"2026-08-20T13:55:56+00:00\">20 ao\u00fbt 2026<\/time>\n\t\t\t\t<span aria-hidden=\"true\">\u00b7<\/span>\n\t\t\t\t8 min read\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-2exh0hb-5b1bec1d199e3e95ff37f8150c6a64cb main_color avia-section-no-padding avia-no-shadow  avia-builder-el-6  el_after_av_section  el_before_av_section  jd-avia-intro avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2282'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2dm94hr-59d489fa231757fbb4a7a2f2e2fab7ef av_two_third  avia-builder-el-7  el_before_av_one_third  avia-builder-el-first  jd-avia-intro__copy first flex_column_div'     ><section  class='av_textblock_section av-2bi4n33-2ee3de7cb0293fb3594f2b8abe28dd8d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Une cure d\u00e9tox \u00e0 base de jus consiste \u00e0 remplacer temporairement vos habitudes alimentaires habituelles par un programme pr\u00e9cis et structur\u00e9. Mais l'approche JuiceDetox va bien au-del\u00e0 de la simple consommation de jus.<\/p>\n<p>Pour <strong>sept jours<\/strong>, vous suivez un rythme quotidien articul\u00e9 autour de quatre piliers : <strong>six recettes de jus frais, une m\u00e9ditation quotidienne, 45 minutes d'exercice physique et la tenue d'un journal guid\u00e9<\/strong>. Ensemble, ces \u00e9l\u00e9ments constituent une cure de jus holistique qui met l'accent sur la nutrition, l'activit\u00e9 physique, la concentration mentale et l'introspection.<\/p>\n<p>Ces six jus constituent la base nutritionnelle de la journ\u00e9e. La m\u00e9ditation vous offre un moment pour ralentir le rythme et prendre conscience de votre corps et de vos pens\u00e9es. L'exercice physique quotidien vous permet de rester actif et en phase avec votre \u00e9nergie physique. Tenir un journal vous aide \u00e0 prendre conscience de vos habitudes, de vos envies, de vos \u00e9motions et de vos intentions \u00e0 mesure que votre routine habituelle \u00e9volue.<\/p>\n<p>Une cure d\u00e9tox \u00e0 base de jus n'\u00e9limine pas litt\u00e9ralement les toxines de votre organisme. Votre foie, vos reins, vos poumons et votre syst\u00e8me digestif assurent d\u00e9j\u00e0 des processus naturels de d\u00e9toxification. Ce programme vise plut\u00f4t \u00e0 vous offrir une pause de sept jours, durant laquelle vous simplifiez vos choix et adoptez un rythme quotidien plus sain et plus conscient.<\/p>\n<p>Ci-dessous, nous allons voir en d\u00e9tail <strong>Comment se d\u00e9roule une cure d\u00e9tox de 7 jours \u00e0 base de jus : avant, pendant et apr\u00e8s le programme<\/strong>.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-29ctagv-09fb1cd858026ffa99dd916298539eae av_one_third  avia-builder-el-9  el_after_av_two_third  avia-builder-el-last  jd-avia-intro__toc-column flex_column_div'     ><section  class='av_textblock_section av-2888dvj-a2262278e36571190621f1a73e73e7d5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-toc'  itemprop=\"text\" ><nav aria-label=\"Dans cet article\">\n<p class=\"jd-avia-toc__title\">Dans cet article<\/p>\n<ol>\n<li><a href=\"#wat-is-een-sapkuur\">Les trois phases d'une cure d\u00e9tox \u00e0 base de jus<\/a><\/li>\n<li><a href=\"#duidelijke-boost\">Votre routine quotidienne JuiceDetox<\/a><\/li>\n<li><a href=\"#bewuster-eten\">Six recettes de jus \u00e0 d\u00e9guster tout au long de la journ\u00e9e<\/a><\/li>\n<li><a href=\"#voedingsstoffen\">Meditation, exercise &amp; journaling<\/a><\/li>\n<li><a href=\"#nieuwe-routine\">Que se passe-t-il au bout de sept jours ?<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-26q9fvz-15dcb7e191eb370e501d84bcec94d88e main_color avia-section-no-padding avia-no-shadow  avia-builder-el-11  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2282'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-25agxz3-48a261b86bc535a0f3dcad871fa2d295 av_one_full  avia-builder-el-12  avia-builder-el-no-sibling  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23szczj-ebbb87816d7cbe7c0f0a290c086ed039\">\n#top .av-special-heading.av-23szczj-ebbb87816d7cbe7c0f0a290c086ed039{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-23szczj-ebbb87816d7cbe7c0f0a290c086ed039 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-23szczj-ebbb87816d7cbe7c0f0a290c086ed039 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-23szczj-ebbb87816d7cbe7c0f0a290c086ed039 av-special-heading-h2  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Comment se d\u00e9roule une cure d\u00e9tox \u00e0 base de jus, du d\u00e9but \u00e0 la fin ?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-22cvxjz-e92eae0bb6c88068dc83c5e60b969dbd'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Un projet bien planifi\u00e9 <strong>programme de d\u00e9tox aux jus<\/strong> comporte trois phases distinctes : la pr\u00e9paration, la cure elle-m\u00eame et les soins post-cure.<\/p>\n<ol>\n<li><strong>Pr\u00e9paration :<\/strong> Quelques jours avant de commencer, vous commencez \u00e0 simplifier votre alimentation et \u00e0 r\u00e9duire votre consommation de produits tels que l'alcool, la caf\u00e9ine en exc\u00e8s, les boissons sucr\u00e9es et les aliments hautement transform\u00e9s.<\/li>\n<li><strong>La cure JuiceDetox de 7 jours :<\/strong> Chaque journ\u00e9e suit un programme comprenant six recettes de jus, une s\u00e9ance de m\u00e9ditation, 45 minutes d'exercice physique et la r\u00e9daction d'un journal intime.<\/li>\n<li><strong>Entretien :<\/strong> Apr\u00e8s le septi\u00e8me jour, vous r\u00e9introduisez progressivement des repas normaux et vous d\u00e9cidez quelles habitudes plus saines vous souhaitez conserver.<\/li>\n<\/ol>\n<p>Il est important de prendre en compte ces trois phases. Entamer une cure sans pr\u00e9paration pr\u00e9alable peut donner l'impression que le changement est inutilement brusque, tandis que reprendre imm\u00e9diatement des repas copieux apr\u00e8s la cure revient \u00e0 passer \u00e0 c\u00f4t\u00e9 d'une \u00e9tape importante de la transition.<\/p>\n<p>La semaine JuiceDetox se situe au c\u0153ur de ce processus. Elle vous offre sept jours cons\u00e9cutifs durant lesquels bon nombre de vos choix habituels en mati\u00e8re d\u2019alimentation et de routines quotidiennes ont d\u00e9j\u00e0 \u00e9t\u00e9 remplac\u00e9s par une structure bien d\u00e9finie.<\/p>\n<p>Pour obtenir des conseils d\u00e9taill\u00e9s sur les journ\u00e9es pr\u00e9c\u00e9dant et suivant le programme, consultez <a href=\"\/fr\/preparation-et-suivi-dune-cure-detox-aux-jus\/\"><strong>Preparation &amp; Aftercare<\/strong><\/a>.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-204hk0v-78dbbea2d096507e7d43136541e527a3 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-15  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2282'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1yzo2sf-3eb6d522fe57555ab477688cce92b056 av_one_full  avia-builder-el-16  el_before_av_one_full  avia-builder-el-first  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wdv8fj-13cbd83e05bfc2f55f39798a36bb960b\">\n#top .av-special-heading.av-1wdv8fj-13cbd83e05bfc2f55f39798a36bb960b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1wdv8fj-13cbd83e05bfc2f55f39798a36bb960b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1wdv8fj-13cbd83e05bfc2f55f39798a36bb960b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1wdv8fj-13cbd83e05bfc2f55f39798a36bb960b av-special-heading-h2  avia-builder-el-17  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >\u00c0 quoi ressemble une journ\u00e9e dans le cadre du programme JuiceDetox ?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ucphm7-910e442458095f628eccc1f2c77070d9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Chaque jour de ce programme de 7 jours suit le m\u00eame sch\u00e9ma de base. Cette r\u00e9p\u00e9tition est volontaire : plut\u00f4t que de devoir d\u00e9cider chaque matin de ce que vous allez faire, le programme donne \u00e0 votre journ\u00e9e un rythme bien d\u00e9fini.<\/p>\n<p>Votre programme quotidien JuiceDetox comprend :<\/p>\n<ul>\n<li><strong>Six recettes de jus<\/strong> pr\u00e9par\u00e9s et consomm\u00e9s tout au long de la journ\u00e9e<\/li>\n<li><strong>M\u00e9ditation quotidienne<\/strong> pour favoriser le calme, la pleine conscience et l'espace mental<\/li>\n<li><strong>45 minutes d'exercice<\/strong> pour bouger et stimuler votre corps<\/li>\n<li><strong>\u00c9criture guid\u00e9e<\/strong> pour r\u00e9fl\u00e9chir \u00e0 votre exp\u00e9rience, \u00e0 vos habitudes et \u00e0 vos intentions<\/li>\n<\/ul>\n<p>Le but n\u2019est pas de donner l\u2019impression que ces sept jours constituent une contrainte. En r\u00e9alit\u00e9, cette structure vous \u00e9vite d\u2019avoir \u00e0 prendre de nombreuses d\u00e9cisions au quotidien. Vos jus sont planifi\u00e9s, vos exercices sont clairement d\u00e9finis et vous savez exactement sur quoi vous travaillez chaque jour.<\/p>\n<p>Cela peut permettre de rep\u00e9rer beaucoup plus facilement les habitudes automatiques. Lorsque vous ne vous demandez pas ce que vous allez manger pour le d\u00eener ou que vous ne vous jetez pas instinctivement sur votre en-cas habituel, vous pouvez prendre davantage conscience des moments o\u00f9 vous mangez par faim, par ennui, par stress ou par simple routine.<\/p>\n<p>C'est l\u00e0 que l'approche holistique du programme prend tout son sens : les jus modifient vos habitudes alimentaires, tandis que la m\u00e9ditation, l'activit\u00e9 physique et la tenue d'un journal vous aident \u00e0 vivre ce changement en pleine conscience.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1taa68f-76070a21628b8ac5ae40c98af8cee3d9 av_one_full  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ph61m7-62077e2993eeed08b622d98f12efd4af\">\n#top .av-special-heading.av-1ph61m7-62077e2993eeed08b622d98f12efd4af{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1ph61m7-62077e2993eeed08b622d98f12efd4af .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1ph61m7-62077e2993eeed08b622d98f12efd4af .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1ph61m7-62077e2993eeed08b622d98f12efd4af av-special-heading-h2  avia-builder-el-21  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Comment utiliser ces six recettes de jus quotidiennes ?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ok84pr-f789ab5112255862869d2c0f0a2ceaf4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Chaque journ\u00e9e comprend <strong>six recettes de jus diff\u00e9rentes<\/strong>, r\u00e9partis tout au long de la journ\u00e9e afin de cr\u00e9er un rythme alimentaire simple et pr\u00e9visible.<\/p>\n<p>Ces recettes associent des fruits, des l\u00e9gumes, des herbes aromatiques et des racines. Un jus vert peut par exemple contenir du concombre, du c\u00e9leri, des \u00e9pinards, une pomme et du citron, tandis qu'une autre recette peut associer carotte, betterave et gingembre.<\/p>\n<p>Le fait d'alterner plusieurs recettes plut\u00f4t que de boire sans cesse le m\u00eame jus permet de varier les saveurs et les ingr\u00e9dients v\u00e9g\u00e9taux tout au long de la journ\u00e9e. Cela donne \u00e9galement au programme un rythme pratique : au lieu de penser au petit-d\u00e9jeuner, au d\u00e9jeuner, aux collations et au d\u00eener comme d'habitude, vous suivez l'encha\u00eenement pr\u00e9vu des jus.<\/p>\n<p>Les jus frais peuvent apporter des vitamines, des min\u00e9raux et des compos\u00e9s v\u00e9g\u00e9taux d'origine naturelle. En revanche, l'extraction des jus \u00e9limine une grande partie des fibres pr\u00e9sentes dans les fruits et l\u00e9gumes entiers. Une cure de jus est donc un programme temporaire qui ne saurait se substituer \u00e0 une alimentation \u00e9quilibr\u00e9e \u00e0 long terme, fond\u00e9e sur des aliments complets.<\/p>\n<p>Si vous d\u00e9couvrez la cure de jus et que vous souhaitez savoir \u00e0 quoi vous attendre avant de vous lancer, rendez-vous sur <a href=\"\/fr\/cure-detox-aux-jus-pour-debutants\/\"><strong>Cure d\u00e9tox aux jus pour d\u00e9butants<\/strong><\/a>.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1mfqcwv-23a65513dfb7d58ac4b004c72a1020a2'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-quote'  itemprop=\"text\" ><blockquote>\n<p>Les jus constituent la base. La m\u00e9ditation, l'activit\u00e9 physique et la tenue d'un journal transforment cette base en une pratique consciente de sept jours.<\/p>\n<p><cite>JuiceDetox<\/cite><\/p>\n<\/blockquote>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1lh5adr-533a3cc8ec81620c238916a55661b529 av_one_full  avia-builder-el-24  el_after_av_one_full  el_before_av_one_full  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jd2bj-f172f80842c4e0372e5fff1d4051bd97\">\n#top .av-special-heading.av-jd2bj-f172f80842c4e0372e5fff1d4051bd97{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jd2bj-f172f80842c4e0372e5fff1d4051bd97 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jd2bj-f172f80842c4e0372e5fff1d4051bd97 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jd2bj-f172f80842c4e0372e5fff1d4051bd97 av-special-heading-h2  avia-builder-el-26  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Pourquoi associer une cure de jus \u00e0 la m\u00e9ditation, \u00e0 l'activit\u00e9 physique et \u00e0 la tenue d'un journal intime ?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1fnmf67-81c851e6dd2383ddab5c2a8e9989ab39'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Changer ses habitudes alimentaires n'est qu'une partie du processus de changement de mode de vie. C'est pourquoi le programme JuiceDetox associe d\u00e9lib\u00e9r\u00e9ment la cure de jus \u00e0 des pratiques destin\u00e9es \u00e0 la fois au corps et \u00e0 l'esprit.<\/p>\n<h3>M\u00e9ditation quotidienne<\/h3>\n<p>La m\u00e9ditation vous offre un moment de calme au cours de votre journ\u00e9e. \u00c0 mesure que vos habitudes alimentaires \u00e9voluent, elle vous permet de prendre du recul pour observer vos pens\u00e9es, vos envies et vos \u00e9motions, plut\u00f4t que d'y r\u00e9agir imm\u00e9diatement.<\/p>\n<h3>45 minutes d'exercice<\/h3>\n<p>L'activit\u00e9 physique fait partie int\u00e9grante de chaque journ\u00e9e du programme. La s\u00e9ance d'exercice de 45 minutes vous encourage \u00e0 rester physiquement actif et \u00e0 int\u00e9grer l'activit\u00e9 physique \u00e0 votre routine quotidienne de bien-\u00eatre.<\/p>\n<h3>\u00c9criture guid\u00e9e<\/h3>\n<p>Tenir un journal vous permet de transformer votre exp\u00e9rience en mati\u00e8re de r\u00e9flexion. Vous pouvez y rep\u00e9rer des sch\u00e9mas r\u00e9currents, noter ce que vous ressentez, analyser vos anciennes habitudes et d\u00e9finir les r\u00e9solutions que vous souhaitez mettre en pratique au-del\u00e0 de ces sept jours.<\/p>\n<p>Ensemble, ces pratiques font de JuiceDetox bien plus qu'un simple ensemble de <strong>recettes de jus d\u00e9tox<\/strong>. Ils mettent en place un programme global dans lequel l'alimentation, l'activit\u00e9 physique, la pleine conscience et la r\u00e9flexion se renforcent mutuellement.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1e46blr-dafe8d968df315df9af59bee1b679dab'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Les quatre piliers quotidiens<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1d73wnz-50c101f760ef1da84901916a787e940a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-checklist'  itemprop=\"text\" ><ul>\n<li>Six recettes de jus de fruits frais \u00e0 d\u00e9guster tout au long de la journ\u00e9e.<\/li>\n<li>Une m\u00e9ditation quotidienne pour d\u00e9velopper la pleine conscience et la concentration.<\/li>\n<li>45 minutes d'exercice et d'activit\u00e9 physique.<\/li>\n<li>Journal intime guid\u00e9 pour favoriser la r\u00e9flexion et la d\u00e9finition d\u2019intentions.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1boqlpb-a510c2b9cd850d19f6b6bdb8109e60df av_one_full  avia-builder-el-30  el_after_av_one_full  el_before_av_heading  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-186wmzz-5af1873535006a8f79bdb00e6657630d\">\n#top .av-special-heading.av-186wmzz-5af1873535006a8f79bdb00e6657630d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-186wmzz-5af1873535006a8f79bdb00e6657630d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-186wmzz-5af1873535006a8f79bdb00e6657630d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-186wmzz-5af1873535006a8f79bdb00e6657630d av-special-heading-h2  avia-builder-el-32  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Quels changements interviennent au cours de ces sept jours ?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-16pd4kf-d9aaad74e653bb0b13ba3d885c6a1933'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Le changement le plus notable lors d'une cure d\u00e9tox \u00e0 base de jus, c'est que votre routine habituelle dispara\u00eet temporairement.<\/p>\n<p>Les repas, les en-cas et bon nombre d'aliments du quotidien sont remplac\u00e9s par un programme de six jus. Parall\u00e8lement, la m\u00e9ditation, l'exercice physique et la tenue d'un journal intime constituent des pratiques que vous r\u00e9p\u00e9tez chaque jour.<\/p>\n<p>Cela peut vous permettre de mieux prendre conscience de vos habitudes actuelles. Vous remarquerez peut-\u00eatre \u00e0 quelle fr\u00e9quence vous avez l'habitude de boire du caf\u00e9, quand vous grignotez sans avoir faim, quels moments d\u00e9clenchent des envies de grignoter ou \u00e0 quel point il peut \u00eatre difficile de trouver du temps pour vous.<\/p>\n<p>Tout le monde ne vit pas une cure de jus de la m\u00eame mani\u00e8re. Le niveau d'\u00e9nergie, la sensation de faim, la concentration et les envies peuvent varier d'une personne \u00e0 l'autre et d'un jour \u00e0 l'autre. Ce programme ne vise pas \u00e0 vous forcer \u00e0 ressentir quelque chose en particulier. Il s'agit plut\u00f4t d'\u00eatre \u00e0 l'\u00e9coute de ce que vous vivez tout en suivant une structure claire.<\/p>\n<p>Pour avoir une id\u00e9e r\u00e9aliste de ce qu'une cure peut apporter, lisez <a href=\"\/fr\/les-bienfaits-dune-cure-de-jus\/\"><strong>Les bienfaits d'une cure de jus<\/strong><\/a>.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14meni7-1e01cd161b10d1cf95851a514063c246\">\n#top .av-special-heading.av-14meni7-1e01cd161b10d1cf95851a514063c246{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-14meni7-1e01cd161b10d1cf95851a514063c246 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-14meni7-1e01cd161b10d1cf95851a514063c246 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-14meni7-1e01cd161b10d1cf95851a514063c246 av-special-heading-h2  avia-builder-el-34  el_after_av_one_full  el_before_av_two_third  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Que se passe-t-il apr\u00e8s la cure d\u00e9tox de 7 jours \u00e0 base de jus ?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-13j11jz-262df54d1b7ea052842db29c28f63f29 av_two_third  avia-builder-el-35  el_after_av_heading  el_before_av_one_fourth  first flex_column_div'     ><p><br \/>\n<section  class='av_textblock_section av-znsm0v-e1b88d6e95ff5c8c7c5d08f145249cd7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Le septi\u00e8me jour ne marque pas la fin de vos choix plus sains. C'est dans la p\u00e9riode qui suit imm\u00e9diatement le programme que vous commencez \u00e0 mettre en pratique dans votre quotidien ce que vous avez appris.<\/p>\n<p>Plut\u00f4t que de reprendre imm\u00e9diatement des repas copieux et vos anciennes habitudes, r\u00e9introduisez progressivement des aliments simples et \u00e9quilibr\u00e9s. Les l\u00e9gumes entiers, les fruits et autres aliments v\u00e9g\u00e9taux riches en fibres reprennent toute leur importance apr\u00e8s une p\u00e9riode ax\u00e9e sur les jus.<\/p>\n<p>Il en va de m\u00eame pour les volets non alimentaires du programme. Posez-vous la question suivante :<\/p>\n<ul>\n<li>Est-ce que j'ai envie de continuer \u00e0 m\u00e9diter tous les matins ?<\/li>\n<li>Puis-je continuer \u00e0 int\u00e9grer l'activit\u00e9 physique quotidienne \u00e0 mon quotidien ?<\/li>\n<li>Est-ce que tenir un journal m'a aid\u00e9 \u00e0 comprendre certaines habitudes ou \u00e9motions ?<\/li>\n<li>Quelles habitudes alimentaires ou de consommation de boissons est-ce que je souhaite changer ?<\/li>\n<li>Quelle partie de ce programme de sept jours m'a permis de me sentir le plus conscient et le plus concentr\u00e9 ?<\/li>\n<\/ul>\n<p>C'est pourquoi nous d\u00e9crivons JuiceDetox comme un <strong>une remise \u00e0 z\u00e9ro plut\u00f4t qu'une solution de fortune<\/strong>. Ces sept jours constituent l'exp\u00e9rience ; ce que vous choisirez d'en retenir peut donner tout son sens \u00e0 cette exp\u00e9rience par la suite.<\/p>\n<p>Lire <a href=\"\/fr\/preparation-et-suivi-dune-cure-detox-aux-jus\/\"><strong>Preparation &amp; Aftercare<\/strong><\/a> pour un retour complet \u00e0 des repas normaux.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-3gaa9b-90503f740708e03773d77a2ec1aecc4d av_one_fourth  avia-builder-el-38  el_after_av_two_third  avia-builder-el-last  flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wxpvjj-1cf73e60ab527d060bccbbbd8cc87591\">\n.avia-image-container.av-wxpvjj-1cf73e60ab527d060bccbbbd8cc87591 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wxpvjj-1cf73e60ab527d060bccbbbd8cc87591 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wxpvjj-1cf73e60ab527d060bccbbbd8cc87591 av-styling-circle avia-align-center  avia-builder-el-39  el_before_av_image  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2393 avia-img-lazy-loading-not-2393 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept3-300x200.webp\" alt='' title='recette3'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept3-300x200.webp 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept3-1030x687.webp 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept3-768x512.webp 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept3-18x12.webp 18w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept3-1500x1000.webp 1500w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept3-705x470.webp 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept3.webp 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-us5qi-153fa22fdf0e294e58b48bb67068555a main_color avia-section-no-padding avia-no-shadow  avia-builder-el-41  el_after_av_section  el_before_av_section  jd-avia-cta avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2282'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7ms8l6-cbe2a3117d0daf26b108d7c75b39f2b9 av_two_third  avia-builder-el-42  avia-builder-el-no-sibling  jd-avia-cta__copy-column first flex_column_div'     ><section  class='av_textblock_section av-694oqi-35852cb51325840578a4c45cf87888f7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Il est temps de repartir \u00e0 z\u00e9ro<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3pnfmy-fc4bb44b2a4d46e942bb82978febc93e\">\n#top .av-special-heading.av-3pnfmy-fc4bb44b2a4d46e942bb82978febc93e{\nmargin:0 0 0 0;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-3pnfmy-fc4bb44b2a4d46e942bb82978febc93e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3pnfmy-fc4bb44b2a4d46e942bb82978febc93e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3pnfmy-fc4bb44b2a4d46e942bb82978febc93e av-special-heading-h2  avia-builder-el-44  el_after_av_textblock  el_before_av_textblock  jd-avia-cta__heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Pr\u00eat \u00e0 passer \u00e0 la pratique ?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-20jae2-a435a5fee3f109e1b7e81448d828da63'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-cta__copy'  itemprop=\"text\" ><p class=\"p1\">Suivez un programme complet de 7 jours qui vous guide pas \u00e0 pas \u00e0 travers vos jus, vos exercices physiques, votre m\u00e9ditation et votre r\u00e9flexion quotidienne.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mt2jv7hl-9b561550828d61398c063d5bf2f40bc8-wrap avia-button-left  avia-builder-el-46  el_after_av_textblock  avia-builder-el-last  jd-avia-cta__button'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2jv7hl-9b561550828d61398c063d5bf2f40bc8\">\n#top #wrap_all .avia-button.av-mt2jv7hl-9b561550828d61398c063d5bf2f40bc8{\nbackground-color:#f0a030;\nborder-color:#f0a030;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\nmargin:20px 0 0 0;\n}\n#top #wrap_all .avia-button.av-mt2jv7hl-9b561550828d61398c063d5bf2f40bc8 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='\/fr\/cours\/7-day-holistic-juice-detox-for-recovery-energy-and-health\/'  class='avia-button av-mt2jv7hl-9b561550828d61398c063d5bf2f40bc8 av-link-btn avia-icon_select-no avia-size-large avia-position-left'   aria-label=\"D\u00e9couvrez le fonctionnement du programme \u2192\"><span class='avia_iconbox_title' >D\u00e9couvrez le fonctionnement du programme \u2192<\/span><\/a><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-74z5un-1dc1ac18415d3a5f59d276a9178409e7 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-47  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2282'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-j9f5b-66d2128b9c44388fa0f6b0f9d2542f99 av_one_full  avia-builder-el-48  avia-builder-el-no-sibling  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4nr54v-b08f328aac9e299ac60b02b644b83f9b\">\n#top .av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4nr54v-b08f328aac9e299ac60b02b644b83f9b av-special-heading-h2  avia-builder-el-49  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Poursuivez votre guide de cure d\u00e9tox aux jus<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-23xvxr-c65cc96b8b4bada11bd358f3c584ecb9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Maintenant que vous avez compris <strong>Comment fonctionne une cure d\u00e9tox \u00e0 base de jus ?<\/strong>, vous pourrez d\u00e9couvrir plus en d\u00e9tail chaque aspect de la m\u00e9thode JuiceDetox.<\/p>\n<ul>\n<li><a href=\"\/fr\/quest-ce-quune-cure-detox-a-base-de-jus\/\"><strong>Qu'est-ce qu'une cure d\u00e9tox aux jus ?<\/strong><\/a> \u2013 D\u00e9couvrez ce qu\u2019est une cure d\u00e9tox holistique \u00e0 base de jus et en quoi elle se distingue d\u2019une cure exclusivement \u00e0 base de jus.<\/li>\n<li><a href=\"\/fr\/comment-fonctionne-une-cure-detox-a-base-de-jus\/\"><strong>Comment \u00e7a marche ?<\/strong><\/a> \u2013 le programme quotidien complet de notre programme de 7 jours.<\/li>\n<li><a href=\"\/fr\/les-bienfaits-dune-cure-de-jus\/\"><strong>Les bienfaits d'une cure de jus<\/strong><\/a> \u2013 d\u00e9couvrir les bienfaits concrets d'une cure de jus bien structur\u00e9e et d'un changement de mode de vie.<\/li>\n<li><a href=\"\/fr\/cure-detox-aux-jus-pour-debutants\/\"><strong>Cure d\u00e9tox aux jus pour d\u00e9butants<\/strong><\/a> \u2013 tout ce que vous devez savoir avant votre premier programme de sept jours.<\/li>\n<li><a href=\"\/fr\/preparation-et-suivi-dune-cure-detox-aux-jus\/\"><strong>Preparation &amp; Aftercare<\/strong><\/a> \u2013 Pr\u00e9parez votre corps et votre routine, et apprenez \u00e0 r\u00e9introduire progressivement une alimentation normale.<\/li>\n<li><a href=\"\/fr\/faq-sur-la-cure-detox-aux-jus\/\"><strong>FAQ sur la cure d\u00e9tox aux jus<\/strong><\/a> \u2013 r\u00e9ponses aux questions fr\u00e9quentes sur les jus, la m\u00e9ditation, l'activit\u00e9 physique, la tenue d'un journal et la cure de sept jours.<\/li>\n<\/ul>\n<p>La m\u00e9thode JuiceDetox rassemble ces \u00e9l\u00e9ments au sein d'un programme clair et structur\u00e9 : <strong>six jus par jour, une m\u00e9ditation quotidienne, 45 minutes d'exercice et la tenue d'un journal pendant sept jours<\/strong>. L'objectif n'est pas la perfection, mais de passer une semaine en pleine conscience, durant laquelle vous vous accorderez le temps d'observer vos habitudes et d'adopter un rythme de vie plus sain.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-skhaof-4d7051ddbe34c52bdb39b15ddcc73141 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-51  el_after_av_section  el_before_av_section  jd-avia-author avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2282'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-qxtvvj-4ff356319062161289be410a0a3a4383 av_one_fourth  avia-builder-el-52  el_before_av_three_fourth  avia-builder-el-first  jd-avia-author__image first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432\">\n.avia-image-container.av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 av-styling-circle avia-align-center  avia-builder-el-53  el_before_av_image  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2134 avia-img-lazy-loading-not-2134 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-300x300.png\" alt='' title='cropped-6a01c02e939c0e5f2048bdd8-1.png'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-300x300.png 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-1030x1030.png 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-80x80.png 80w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-768x768.png 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-36x36.png 36w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-180x180.png 180w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-705x705.png 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1.png 1114w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<\/p><\/div><div  class='flex_column av-2fx4mn-9473aaad915a8d341e90e2f608fec3dd av_three_fourth  avia-builder-el-55  el_after_av_one_fourth  avia-builder-el-last  jd-avia-author__copy flex_column_div'     ><section  class='av_textblock_section av-lq9p67-b01c3dcc20eb73a06d318b09ff60ec5b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">\u00c9crit par<\/p>\n<h2>Nikki<\/h2>\n<p>Nikki est une coach en mode de vie holistique qui compte plus de 10 ans d\u2019exp\u00e9rience professionnelle dans l\u2019accompagnement des personnes vers une vie plus saine et plus consciente. Au sein de Nicole Coaching, elle intervient dans les domaines du bien-\u00eatre physique, mental, \u00e9motionnel et spirituel, en mettant particuli\u00e8rement l'accent sur les routines quotidiennes et les changements durables de mode de vie. Son approche holistique de la cure d\u00e9tox aux jus ne vise pas \u00e0 proposer des solutions miracles, mais \u00e0 cr\u00e9er un espace permettant de renouer avec son corps et d'adopter des habitudes plus saines et durables.<\/p>\n<p><a href=\"https:\/\/nicole-coaching.nl\/\" target=\"_blank\" rel=\"noopener\">En savoir plus sur Nikki \u2192<\/a><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-8ro2nz-68281dd99356c01171f9027a996c61cb main_color avia-section-no-padding avia-no-shadow  avia-builder-el-57  el_after_av_section  avia-builder-el-last  jd-avia-related avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2282'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7yr1tb-83656c74808ced1a23aefac14d3b7fca av_one_full  avia-builder-el-58  avia-builder-el-no-sibling  first flex_column_div'     ><section  class='av_textblock_section av-5pcg9r-9e95efc1ff81a204439ef52157205849'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Continuez \u00e0 lire<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46\">\n#top .av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 av-special-heading-h2  avia-builder-el-60  el_after_av_textblock  el_before_av_blog  jd-avia-related__heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Cela pourrait \u00e9galement vous int\u00e9resser<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-61  el_after_av_heading  avia-builder-el-last  jd-avia-related__grid av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2590 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first fake-thumbnail posttype-page post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/fr\/reinitialisation-personnelle\/bienvenue\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Welcome\"><span class='fallback-post-type-icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewbox=\"0 0 25 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><span class='slider-fallback-image'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png\" class=\"wp-image-2101 avia-img-lazy-loading-not-2101 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png 495w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/span><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Welcome\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href=\"https:\/\/juicedetox.eu\/fr\/reinitialisation-personnelle\/bienvenue\/\" title=\"Welcome\">Welcome<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/juicedetox.eu\/fr\/reinitialisation-personnelle\/bienvenue\/\" class=\"more-link\">Lire la suite<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>0<\/span>\n\t\t\t\t\t\t<span itemprop='width'>0<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Nikki<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Nikki<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-08-20T13:55:56+00:00\" >2026-08-21 09:53:27<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-21 09:53:52<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Welcome<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2100 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-courses post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/fr\/cours\/programme-de-detox-a-base-de-jus-de-7-jours\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Programme holistique de d\u00e9tox par jus de 7 jours\"><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png\" class=\"wp-image-2101 avia-img-lazy-loading-not-2101 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png 495w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: 7 Day Holistic Juice Detox Program\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href=\"https:\/\/juicedetox.eu\/fr\/cours\/programme-de-detox-a-base-de-jus-de-7-jours\/\" title=\"Programme holistique de d\u00e9tox par jus de 7 jours\">Programme holistique de d\u00e9tox par jus de 7 jours<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-21T09:34:51+00:00\" >21 ao\u00fbt 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/juicedetox.eu\/fr\/cours\/programme-de-detox-a-base-de-jus-de-7-jours\/\" class=\"more-link\">Lire la suite<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1302<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2350<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Nikki<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Nikki<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-08-20T13:55:56+00:00\" >2026-08-21 09:34:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-21 07:34:51<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Programme holistique de d\u00e9tox par jus de 7 jours<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2306 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  fake-thumbnail posttype-nav_menu_item post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/fr\/2306\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"\"><span 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wp-post-image\" alt=\"\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png 495w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/span><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide\"><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-21T09:24:46+00:00\" >21 ao\u00fbt 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/juicedetox.eu\/fr\/2306\/\" class=\"more-link\">Lire la suite<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 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