{"id":2286,"date":"2026-08-20T14:07:19","date_gmt":"2026-08-20T14:07:19","guid":{"rendered":"https:\/\/juicedetox.eu\/?page_id=2286"},"modified":"2026-08-21T08:19:46","modified_gmt":"2026-08-21T08:19:46","slug":"les-bienfaits-dune-cure-de-jus","status":"publish","type":"page","link":"https:\/\/juicedetox.eu\/fr\/guide-de-cure-detox-aux-jus\/les-bienfaits-dune-cure-de-jus\/","title":{"rendered":"Les bienfaits d'une cure de jus"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2onk3wf-ddde6ccd4b127e81242ad7aa0784c44d\">\n.avia-section.av-2onk3wf-ddde6ccd4b127e81242ad7aa0784c44d{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/benefits.webp);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2onk3wf-ddde6ccd4b127e81242ad7aa0784c44d main_color avia-section-no-padding avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  jd-avia-blog-post jd-avia-hero avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='620'><div class='container av-section-cont-open' style='height:620px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2286'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2n8w4bj-be0a0d6af6c17103017e53251a217dc7 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  jd-avia-hero__column first flex_column_div'     ><section  class='av_textblock_section av-2m6xy7z-2f05f8e118e39b3fb872ba1419241b62'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__eyebrow'  itemprop=\"text\" ><p>Les bienfaits d'une cure de jus<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2klrha7-bce2c2441d38dacea0f173cfca41ecd9\">\n#top .av-special-heading.av-2klrha7-bce2c2441d38dacea0f173cfca41ecd9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2klrha7-bce2c2441d38dacea0f173cfca41ecd9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2klrha7-bce2c2441d38dacea0f173cfca41ecd9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2klrha7-bce2c2441d38dacea0f173cfca41ecd9 av-special-heading-h1  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock  jd-avia-hero__title'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Les bienfaits d'une cure de jus<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2imljcf-57d50fc6ed01d654f9f259a19a54bdf7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__excerpt'  itemprop=\"text\" ><p>D\u00e9couvrez les bienfaits d'une cure holistique de 7 jours \u00e0 base de jus, alliant six recettes de jus par jour \u00e0 la m\u00e9ditation, \u00e0 l'activit\u00e9 physique et \u00e0 la tenue d'un journal guid\u00e9.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-8t6q9b-d2b0c3097edeb88c685974d498e69a51'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__meta'  itemprop=\"text\" ><div class=\"jd-post-hero__meta jd-post-author-shortcode\">\n\t\t<a class=\"jd-post-author-shortcode__avatar-link\" href=\"https:\/\/juicedetox.eu\/fr\/author\/nikki\/\">\n\t\t\t<img alt='Avatar of Nikki' src='https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-52x52.png' srcset='https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-104x104.png 2x' class='avatar avatar-52 photo jd-post-hero__avatar' height='52' width='52' loading='lazy'\/>\t\t<\/a>\n\t\t<div class=\"jd-post-hero__byline\">\n\t\t\t<span>\n\t\t\t\tBy\t\t\t\t<a href=\"https:\/\/juicedetox.eu\/fr\/author\/nikki\/\">Nikki<\/a>\n\t\t\t<\/span>\n\t\t\t<span class=\"jd-post-hero__details\">\n\t\t\t\t<time datetime=\"2026-08-20T14:07:19+00:00\">20 ao\u00fbt 2026<\/time>\n\t\t\t\t<span aria-hidden=\"true\">\u00b7<\/span>\n\t\t\t\t8 min read\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-2exh0hb-5b1bec1d199e3e95ff37f8150c6a64cb main_color avia-section-no-padding avia-no-shadow  avia-builder-el-6  el_after_av_section  el_before_av_section  jd-avia-intro avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2286'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2dm94hr-59d489fa231757fbb4a7a2f2e2fab7ef av_two_third  avia-builder-el-7  el_before_av_one_third  avia-builder-el-first  jd-avia-intro__copy first flex_column_div'     ><section  class='av_textblock_section av-2bi4n33-2ee3de7cb0293fb3594f2b8abe28dd8d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pourquoi les gens choisissent-ils un <strong>cure de jus<\/strong>? Pour beaucoup, il ne s\u2019agit pas simplement de boire du jus frais. Une cure structur\u00e9e permet de s\u2019\u00e9loigner volontairement de la routine quotidienne et vous offre l\u2019occasion de prendre davantage conscience de votre alimentation, de votre activit\u00e9 physique et des habitudes qui rythment votre journ\u00e9e.<\/p>\n<p>L'approche JuiceDetox est une <strong>Programme holistique de cure de jus de 7 jours<\/strong>. Chaque jour, c'est un m\u00e9lange de\u2026 <strong>six recettes de jus de fruits frais<\/strong> avec <strong>une m\u00e9ditation quotidienne, 45 minutes d'exercice physique et la tenue d'un journal guid\u00e9<\/strong>. Cela signifie que les bienfaits potentiels proviennent de l'ensemble du programme et non du jus seul.<\/p>\n<p>Une cure de jus n\u2019est pas un rem\u00e8de miracle, et aucune preuve scientifique ne vient \u00e9tayer l\u2019affirmation selon laquelle le jus en lui-m\u00eame \u00e9liminerait les toxines de l\u2019organisme. Votre foie, vos reins, vos poumons et votre syst\u00e8me digestif assurent d\u00e9j\u00e0 les processus naturels de d\u00e9toxification de l\u2019organisme.<\/p>\n<p>Les bienfaits les plus concrets d'une cure de jus tiennent \u00e0 la structure qu'elle apporte, \u00e0 la prise de conscience qu'elle suscite et au changement temporaire de vos habitudes. Pendant sept jours, vous simplifiez vos choix alimentaires, vous consacrez du temps \u00e0 l'activit\u00e9 physique et \u00e0 la pleine conscience, et vous r\u00e9fl\u00e9chissez aux habitudes que vous souhaitez conserver.<\/p>\n<p>Ci-dessous, nous examinons le <strong>les bienfaits d'une cure de jus<\/strong> dans cette perspective pratique et globale.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-29ctagv-09fb1cd858026ffa99dd916298539eae av_one_third  avia-builder-el-9  el_after_av_two_third  avia-builder-el-last  jd-avia-intro__toc-column flex_column_div'     ><section  class='av_textblock_section av-2888dvj-a2262278e36571190621f1a73e73e7d5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-toc'  itemprop=\"text\" ><nav aria-label=\"Dans cet article\">\n<p class=\"jd-avia-toc__title\">Dans cet article<\/p>\n<ol>\n<li><a href=\"#wat-is-een-sapkuur\">Une r\u00e9initialisation structur\u00e9e<\/a><\/li>\n<li><a href=\"#duidelijke-boost\">Une meilleure prise de conscience de vos habitudes<\/a><\/li>\n<li><a href=\"#bewuster-eten\">La pleine conscience et l'espace mental<\/a><\/li>\n<li><a href=\"#voedingsstoffen\">Activit\u00e9 physique et routine quotidienne<\/a><\/li>\n<li><a href=\"#nieuwe-routine\">Adopter des habitudes au-del\u00e0 de la cure d\u00e9tox<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-26q9fvz-15dcb7e191eb370e501d84bcec94d88e main_color avia-section-no-padding avia-no-shadow  avia-builder-el-11  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2286'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-25agxz3-48a261b86bc535a0f3dcad871fa2d295 av_one_full  avia-builder-el-12  avia-builder-el-no-sibling  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23szczj-e7bf6049885a543968decd02110aa9ea\">\n#top .av-special-heading.av-23szczj-e7bf6049885a543968decd02110aa9ea{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-23szczj-e7bf6049885a543968decd02110aa9ea .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-23szczj-e7bf6049885a543968decd02110aa9ea .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-23szczj-e7bf6049885a543968decd02110aa9ea av-special-heading-h2  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >1. Une cure de jus permet de se remettre \u00e0 z\u00e9ro de mani\u00e8re structur\u00e9e<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-22cvxjz-e92eae0bb6c88068dc83c5e60b969dbd'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>L'un des plus pratiques <strong>les bienfaits d'une cure de jus<\/strong> c'est la structure.<\/p>\n<p>Pendant le programme JuiceDetox, une grande partie de votre quotidien est d\u00e9j\u00e0 planifi\u00e9e. Vous avez <strong>six recettes de jus<\/strong> \u00e0 pr\u00e9parer et \u00e0 boire tout au long de la journ\u00e9e, une s\u00e9ance de m\u00e9ditation, 45 minutes d'exercice physique et des suggestions d'\u00e9criture dans son journal.<\/p>\n<p>Cela vous \u00e9vite temporairement de devoir prendre de nombreuses d\u00e9cisions quotidiennes concernant les repas, les collations et les activit\u00e9s \u00e0 privil\u00e9gier pour votre bien-\u00eatre. Au lieu de vous demander sans cesse quoi manger ou si vous allez trouver du temps pour vous, vous suivez un programme clair sur sept jours.<\/p>\n<p>Cela peut permettre de faire une pause bienvenue par rapport \u00e0 certaines habitudes telles que :<\/p>\n<ul>\n<li>Grignotage automatique<\/li>\n<li>Plats pr\u00e9par\u00e9s consomm\u00e9s r\u00e9guli\u00e8rement<\/li>\n<li>Consommation excessive de caf\u00e9ine<\/li>\n<li>Alcool<\/li>\n<li>Laisser de c\u00f4t\u00e9 l'activit\u00e9 physique quand on est d\u00e9bord\u00e9<\/li>\n<li>Passer la journ\u00e9e sans avoir le temps de r\u00e9fl\u00e9chir<\/li>\n<\/ul>\n<p>Le \u00ab reset \u00bb n'a rien \u00e0 voir avec la perfection. Son int\u00e9r\u00eat r\u00e9side dans le fait que le fait de modifier vos habitudes permet de mieux les mettre en \u00e9vidence.<\/p>\n<p>Si vous en \u00eates encore aux bases, commencez par <a href=\"\/fr\/quest-ce-quune-cure-detox-a-base-de-jus\/\"><strong>Qu'est-ce qu'une cure d\u00e9tox aux jus ?<\/strong><\/a>.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-204hk0v-78dbbea2d096507e7d43136541e527a3 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-15  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2286'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1yzo2sf-3eb6d522fe57555ab477688cce92b056 av_one_full  avia-builder-el-16  el_before_av_one_full  avia-builder-el-first  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wdv8fj-cc64c417f6abbf08cc79db92bed709bd\">\n#top .av-special-heading.av-1wdv8fj-cc64c417f6abbf08cc79db92bed709bd{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1wdv8fj-cc64c417f6abbf08cc79db92bed709bd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1wdv8fj-cc64c417f6abbf08cc79db92bed709bd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1wdv8fj-cc64c417f6abbf08cc79db92bed709bd av-special-heading-h2  avia-builder-el-17  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >2. Vous prenez davantage conscience de vos habitudes alimentaires<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ucphm7-910e442458095f628eccc1f2c77070d9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Lorsque vos repas et collations habituels sont temporairement remplac\u00e9s par un programme de jus bien structur\u00e9, vous pouvez commencer \u00e0 remarquer \u00e0 quel point manger est souvent un geste automatique.<\/p>\n<p>Vous vous rendrez peut-\u00eatre compte que vous vous jetez sur la nourriture parce que vous vous ennuyez, que vous \u00eates stress\u00e9 ou simplement parce que c'est un moment pr\u00e9cis de la journ\u00e9e. Vous remarquerez peut-\u00eatre la quantit\u00e9 de caf\u00e9 que vous buvez habituellement, \u00e0 quel moment vous avez envie de sucre ou \u00e0 quel point les situations sociales influencent ce que vous consommez.<\/p>\n<p>Un programme de sept jours vous permet de passer plusieurs jours \u00e0 observer ces sch\u00e9mas, plut\u00f4t que de ne les voir qu'une seule fois.<\/p>\n<p>Tenir un journal intime s'av\u00e8re particuli\u00e8rement utile dans ce cas. Au lieu de simplement prendre conscience d'une envie et de passer \u00e0 autre chose, vous pouvez noter ce qui s'est pass\u00e9 avant, ce que vous avez ressenti et ce dont vous aviez r\u00e9ellement besoin \u00e0 ce moment-l\u00e0.<\/p>\n<p>Parmi les questions qui pourraient se poser, on peut citer :<\/p>\n<ul>\n<li>Est-ce que j'ai vraiment faim ou est-ce que je c\u00e8de \u00e0 une habitude ?<\/li>\n<li>Dans quelles circonstances est-ce que je me jette automatiquement sur un caf\u00e9 ou des snacks ?<\/li>\n<li>En quoi le stress influence-t-il mes choix alimentaires ?<\/li>\n<li>Quelles habitudes me permettent de garder mon \u00e9nergie ?<\/li>\n<li>Quelles habitudes aimerais-je changer apr\u00e8s cette cure ?<\/li>\n<\/ul>\n<p>Ce type de prise de conscience peut s'av\u00e9rer plus utile que de consid\u00e9rer une cure de jus comme une solution miracle.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1taa68f-76070a21628b8ac5ae40c98af8cee3d9 av_one_full  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ph61m7-8e89c443df04bee87c23dff05991dd47\">\n#top .av-special-heading.av-1ph61m7-8e89c443df04bee87c23dff05991dd47{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1ph61m7-8e89c443df04bee87c23dff05991dd47 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1ph61m7-8e89c443df04bee87c23dff05991dd47 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1ph61m7-8e89c443df04bee87c23dff05991dd47 av-special-heading-h2  avia-builder-el-21  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >3. La m\u00e9ditation quotidienne permet de se lib\u00e9rer l'esprit<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ok84pr-f789ab5112255862869d2c0f0a2ceaf4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Le programme JuiceDetox comprend <strong>m\u00e9ditation quotidienne<\/strong> car une cure holistique ne se limite pas \u00e0 modifier ses habitudes alimentaires.<\/p>\n<p>La m\u00e9ditation vous offre un moment pour ralentir le rythme alors que votre routine habituelle est en pleine mutation. Au lieu de r\u00e9agir imm\u00e9diatement \u00e0 chaque pens\u00e9e, envie ou sensation d\u00e9sagr\u00e9able, vous vous entra\u00eenez \u00e0 observer ce qui se passe.<\/p>\n<p>Pour certaines personnes, le plus grand d\u00e9fi d'une cure de jus ne r\u00e9side pas dans le jus lui-m\u00eame, mais dans la rupture avec leurs habitudes. Le caf\u00e9 du matin, le go\u00fbter de l'apr\u00e8s-midi ou un verre de vin le soir peuvent \u00eatre profond\u00e9ment ancr\u00e9s dans leur routine.<\/p>\n<p>La m\u00e9ditation cr\u00e9e un espace entre l'impulsion et votre r\u00e9action.<\/p>\n<p>Associ\u00e9 \u00e0 la tenue d'un journal, cela peut contribuer \u00e0 faire de cette cure de sept jours un moment de r\u00e9flexion plut\u00f4t qu'une simple restriction alimentaire.<\/p>\n<p>Le but n'est pas de vous promettre que la m\u00e9ditation rendra chaque journ\u00e9e de d\u00e9tox facile. Elle vous offre un outil pratique pour \u00eatre davantage dans l'instant pr\u00e9sent tout au long de cette exp\u00e9rience.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1mfqcwv-23a65513dfb7d58ac4b004c72a1020a2'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-quote'  itemprop=\"text\" ><blockquote>\n<p>La plus grande \u00ab remise \u00e0 z\u00e9ro \u00bb ne se produit peut-\u00eatre pas dans la bouteille de jus, mais au moment o\u00f9 vous prenez conscience d'une habitude que vous suivez habituellement de mani\u00e8re automatique.<\/p>\n<p><cite>JuiceDetox<\/cite><\/p>\n<\/blockquote>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1lh5adr-533a3cc8ec81620c238916a55661b529 av_one_full  avia-builder-el-24  el_after_av_one_full  el_before_av_one_full  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jd2bj-aa47fdb9caf47743514203cc90649602\">\n#top .av-special-heading.av-jd2bj-aa47fdb9caf47743514203cc90649602{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jd2bj-aa47fdb9caf47743514203cc90649602 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jd2bj-aa47fdb9caf47743514203cc90649602 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jd2bj-aa47fdb9caf47743514203cc90649602 av-special-heading-h2  avia-builder-el-26  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >4. Six jus quotidiens pour varier les ingr\u00e9dients v\u00e9g\u00e9taux<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1fnmf67-81c851e6dd2383ddab5c2a8e9989ab39'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Chaque journ\u00e9e du programme JuiceDetox comprend <strong>six recettes de jus<\/strong> en utilisant diff\u00e9rentes combinaisons de fruits, de l\u00e9gumes, d'herbes aromatiques et de racines.<\/p>\n<p>Un jus vert peut contenir des ingr\u00e9dients tels que du concombre, du c\u00e9leri, des \u00e9pinards, de la pomme et du citron, tandis qu'une autre recette peut associer carotte, betterave et gingembre. Varier les recettes tout au long de la journ\u00e9e permet d'apporter de la diversit\u00e9 tant au niveau des saveurs que des ingr\u00e9dients v\u00e9g\u00e9taux.<\/p>\n<p>Les jus frais peuvent apporter des vitamines, des min\u00e9raux et des compos\u00e9s v\u00e9g\u00e9taux d'origine naturelle. Leur composition nutritionnelle exacte d\u00e9pend des ingr\u00e9dients, des quantit\u00e9s et de la m\u00e9thode de pr\u00e9paration.<\/p>\n<p>Il est toutefois important de relativiser les bienfaits nutritionnels des jus. La pr\u00e9paration des jus \u00e9limine une grande partie des fibres naturellement pr\u00e9sentes dans les fruits et l\u00e9gumes entiers. Il ne faut donc pas consid\u00e9rer qu\u2019un jus apporte les m\u00eames bienfaits nutritionnels que la consommation de fruits et l\u00e9gumes entiers, et une cure de jus ne doit pas se substituer \u00e0 une alimentation \u00e9quilibr\u00e9e \u00e0 long terme.<\/p>\n<p>L'un des avantages de cette exp\u00e9rience de sept jours est de d\u00e9couvrir de nouvelles associations de fruits et l\u00e9gumes qui pourraient vous inciter \u00e0 faire des choix plus sains par la suite.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1e46blr-dafe8d968df315df9af59bee1b679dab'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Pendant la cure d\u00e9tox<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1d73wnz-50c101f760ef1da84901916a787e940a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-checklist'  itemprop=\"text\" ><ul>\n<li>Suivez chaque jour les six recettes de jus pr\u00e9vues.<\/li>\n<li>Veillez \u00e0 boire suffisamment d'eau en plus de vos jus.<\/li>\n<li>Utilisez une grande vari\u00e9t\u00e9 de fruits, de l\u00e9gumes, d'herbes aromatiques et de racines.<\/li>\n<li>Soyez attentif aux sensations que vous procurent les diff\u00e9rentes routines et saveurs.<\/li>\n<li>N'oubliez pas de r\u00e9introduire des aliments complets et riches en fibres apr\u00e8s la cure.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1boqlpb-a510c2b9cd850d19f6b6bdb8109e60df av_one_full  avia-builder-el-30  el_after_av_one_full  el_before_av_heading  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-186wmzz-cf45cea676021df46766ef8f5ef348b6\">\n#top .av-special-heading.av-186wmzz-cf45cea676021df46766ef8f5ef348b6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-186wmzz-cf45cea676021df46766ef8f5ef348b6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-186wmzz-cf45cea676021df46766ef8f5ef348b6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-186wmzz-cf45cea676021df46766ef8f5ef348b6 av-special-heading-h2  avia-builder-el-32  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >5. Faire de l'exercice tous les jours permet de maintenir l'activit\u00e9 physique au quotidien<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-16pd4kf-d9aaad74e653bb0b13ba3d885c6a1933'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Une cure d\u00e9tox peut facilement finir par se concentrer exclusivement sur l'alimentation. JuiceDetox int\u00e8gre d\u00e9lib\u00e9r\u00e9ment <strong>45 minutes d'exercice chaque jour<\/strong> afin que l'activit\u00e9 physique continue de faire partie de votre routine de bien-\u00eatre.<\/p>\n<p>Le but n'est pas de transformer cette cure d\u00e9tox en un d\u00e9fi sportif. La partie \u00ab exercice \u00bb permet de prendre rendez-vous chaque jour avec son corps et renforce l'id\u00e9e que le bien-\u00eatre ne se limite pas \u00e0 l'alimentation.<\/p>\n<p>Prendre le temps de faire de l'exercice chaque jour peut \u00e9galement vous en apprendre davantage sur votre routine quotidienne. Pr\u00e9voyez-vous r\u00e9guli\u00e8rement du temps pour faire de l'exercice, ou bien l'activit\u00e9 physique est-elle la premi\u00e8re chose que vous sacrifiez lorsque vous \u00eates d\u00e9bord\u00e9 ?<\/p>\n<p>Au cours de ce programme de sept jours, la d\u00e9cision est d\u00e9j\u00e0 prise : l'activit\u00e9 physique fait partie int\u00e9grante de la journ\u00e9e, au m\u00eame titre que vos jus, la m\u00e9ditation et la tenue d'un journal.<\/p>\n<p>L'intensit\u00e9 appropri\u00e9e de l'activit\u00e9 physique d\u00e9pend du programme suivi et de la situation de chacun. Lors d'une cure de jus, il ne faut pas partir du principe qu'une activit\u00e9 physique plus difficile ou plus intense est automatiquement meilleure.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14meni7-ad34fb473ab694edffac900e1bc9bedc\">\n#top .av-special-heading.av-14meni7-ad34fb473ab694edffac900e1bc9bedc{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-14meni7-ad34fb473ab694edffac900e1bc9bedc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-14meni7-ad34fb473ab694edffac900e1bc9bedc .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-14meni7-ad34fb473ab694edffac900e1bc9bedc av-special-heading-h2  avia-builder-el-34  el_after_av_one_full  el_before_av_two_third  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >6. Tenir un journal aide \u00e0 transformer cette cure en une prise de conscience durable<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-13j11jz-262df54d1b7ea052842db29c28f63f29 av_two_third  avia-builder-el-35  el_after_av_heading  el_before_av_one_fourth  first flex_column_div'     ><p><br \/>\n<section  class='av_textblock_section av-znsm0v-e1b88d6e95ff5c8c7c5d08f145249cd7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Une cure de jus temporaire ne dure que sept jours. C'est ce que vous apprendrez au cours de cette semaine et ce que vous choisirez de conserver par la suite qui vous apporteront les bienfaits les plus significatifs.<\/p>\n<p>C'est pourquoi <strong>\u00e9criture guid\u00e9e<\/strong> est l'un des quatre piliers de JuiceDetox.<\/p>\n<p>L'\u00e9criture permet de consigner votre exp\u00e9rience. Vous pouvez ainsi r\u00e9fl\u00e9chir \u00e0 votre niveau d'\u00e9nergie, \u00e0 vos habitudes, \u00e0 vos envies, \u00e0 vos \u00e9motions, \u00e0 vos intentions et aux changements que vous souhaitez apporter \u00e0 la fin du programme.<\/p>\n<p>\u00c0 l'issue de ces sept jours, votre journal pourra vous aider \u00e0 r\u00e9pondre \u00e0 des questions telles que :<\/p>\n<ul>\n<li>Quelles habitudes avez-vous trouv\u00e9 plus faciles \u00e0 changer que pr\u00e9vu ?<\/li>\n<li>Quels ont \u00e9t\u00e9 les moments les plus difficiles ?<\/li>\n<li>La m\u00e9ditation m'a-t-elle aid\u00e9 \u00e0 me m\u00e9nager davantage de temps libre au quotidien ?<\/li>\n<li>Qu'est-ce que \u00e7a t'a fait de faire du sport tous les jours ?<\/li>\n<li>Quelles habitudes alimentaires et de consommation de boissons est-ce que je souhaite revoir ?<\/li>\n<li>Quels aspects de cette routine aimerais-je conserver ?<\/li>\n<\/ul>\n<p>L'objectif n'est pas de suivre une cure de jus ind\u00e9finiment. Une alimentation \u00e0 base d'aliments complets et des repas \u00e9quilibr\u00e9s sont essentiels apr\u00e8s le programme. L'int\u00e9r\u00eat est de tirer de cette cure des enseignements utiles \u00e0 appliquer dans la vie quotidienne.<\/p>\n<p>Pour obtenir des conseils sur la mani\u00e8re d'effectuer cette transition, consultez <a href=\"\/fr\/preparation-et-suivi-dune-cure-detox-aux-jus\/\"><strong>Preparation &amp; Aftercare<\/strong><\/a>.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-3gaa9b-90503f740708e03773d77a2ec1aecc4d av_one_fourth  avia-builder-el-38  el_after_av_two_third  avia-builder-el-last  flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wxpvjj-77b6491978962a73d2d1f72b2d3b1c90\">\n.avia-image-container.av-wxpvjj-77b6491978962a73d2d1f72b2d3b1c90 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wxpvjj-77b6491978962a73d2d1f72b2d3b1c90 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wxpvjj-77b6491978962a73d2d1f72b2d3b1c90 av-styling-circle avia-align-center  avia-builder-el-39  el_before_av_image  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2394 avia-img-lazy-loading-not-2394 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept2-300x200.webp\" alt='' title='recette 2'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept2-300x200.webp 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept2-1030x687.webp 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept2-768x512.webp 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept2-18x12.webp 18w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept2-1500x1000.webp 1500w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept2-705x470.webp 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept2.webp 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-8ogc1a-8895b2f3ce1e3825f0ca74ad1ae00694 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-41  el_after_av_section  el_before_av_section  jd-avia-cta avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2286'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-pqej2-8610d5243a8653b4f3b64e9b5d8abda9 av_two_third  avia-builder-el-42  avia-builder-el-no-sibling  jd-avia-cta__copy-column first flex_column_div'     ><section  class='av_textblock_section av-6m2nfi-d1dc1ffaf7a8c8924de55915946c0f77'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Passez \u00e0 l'\u00e9tape suivante<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4a4qum-569fd4e614115efaee8e371f7e0bb72a\">\n#top .av-special-heading.av-4a4qum-569fd4e614115efaee8e371f7e0bb72a{\nmargin:0 0 0 0;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-4a4qum-569fd4e614115efaee8e371f7e0bb72a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4a4qum-569fd4e614115efaee8e371f7e0bb72a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4a4qum-569fd4e614115efaee8e371f7e0bb72a av-special-heading-h2  avia-builder-el-44  el_after_av_textblock  el_before_av_textblock  jd-avia-cta__heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Pr\u00eat \u00e0 prendre un nouveau d\u00e9part ?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-apf7y-9bdca6355a38b029fa2d303aaa653ea3'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-cta__copy'  itemprop=\"text\" ><p class=\"p1\">Offrez-vous sept jours de jus nourrissants, d\u2019activit\u00e9s physiques en pleine conscience et de moments guid\u00e9s pour ralentir le rythme, r\u00e9organiser vos habitudes et renouer avec vous-m\u00eame.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mt2jw1p7-7acc8d5b5c3c7b201f49e279d9ff4727-wrap avia-button-left  avia-builder-el-46  el_after_av_textblock  avia-builder-el-last  jd-avia-cta__button'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2jw1p7-7acc8d5b5c3c7b201f49e279d9ff4727\">\n#top #wrap_all .avia-button.av-mt2jw1p7-7acc8d5b5c3c7b201f49e279d9ff4727{\nbackground-color:#f0a030;\nborder-color:#f0a030;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\nmargin:20px 0 0 0;\n}\n#top #wrap_all .avia-button.av-mt2jw1p7-7acc8d5b5c3c7b201f49e279d9ff4727 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='\/fr\/cours\/7-day-holistic-juice-detox-for-recovery-energy-and-health\/'  class='avia-button av-mt2jw1p7-7acc8d5b5c3c7b201f49e279d9ff4727 av-link-btn avia-icon_select-no avia-size-large avia-position-left'   aria-label=\"D\u00e9couvrez le programme de 7 jours \u2192\"><span class='avia_iconbox_title' >D\u00e9couvrez le programme de 7 jours \u2192<\/span><\/a><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-74z5un-1dc1ac18415d3a5f59d276a9178409e7 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-47  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2286'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-j9f5b-66d2128b9c44388fa0f6b0f9d2542f99 av_one_full  avia-builder-el-48  avia-builder-el-no-sibling  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4nr54v-b08f328aac9e299ac60b02b644b83f9b\">\n#top .av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4nr54v-b08f328aac9e299ac60b02b644b83f9b av-special-heading-h2  avia-builder-el-49  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Poursuivez votre guide de cure d\u00e9tox aux jus<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-23xvxr-c65cc96b8b4bada11bd358f3c584ecb9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Le <strong>les bienfaits d'une cure de jus<\/strong> On les comprend mieux lorsqu'on consid\u00e8re JuiceDetox comme un programme complet de sept jours plut\u00f4t que comme une simple cure de jus. Les six recettes de jus quotidiennes constituent la base nutritionnelle du programme, tandis que la m\u00e9ditation, 45 minutes d'exercice physique et la tenue d'un journal apportent pleine conscience, activit\u00e9 physique et r\u00e9flexion.<\/p>\n<p>D\u00e9couvrez le guide complet de JuiceDetox :<\/p>\n<ul>\n<li><a href=\"\/fr\/quest-ce-quune-cure-detox-a-base-de-jus\/\"><strong>Qu'est-ce qu'une cure d\u00e9tox aux jus ?<\/strong><\/a> \u2013 comprendre en quoi consiste une cure de jus holistique.<\/li>\n<li><a href=\"\/fr\/comment-fonctionne-une-cure-detox-a-base-de-jus\/\"><strong>Comment \u00e7a marche ?<\/strong><\/a> \u2013 D\u00e9couvrez pr\u00e9cis\u00e9ment comment fonctionnent le programme de sept jours et la routine quotidienne.<\/li>\n<li><a href=\"\/fr\/les-bienfaits-dune-cure-de-jus\/\"><strong>Les bienfaits d'une cure de jus<\/strong><\/a> \u2013 les avantages concrets d'associer une cure structur\u00e9e \u00e0 des habitudes quotidiennes plus saines.<\/li>\n<li><a href=\"\/fr\/cure-detox-aux-jus-pour-debutants\/\"><strong>Cure d\u00e9tox aux jus pour d\u00e9butants<\/strong><\/a> \u2013 Pr\u00e9parez-vous \u00e9tape par \u00e9tape \u00e0 votre premi\u00e8re cure de jus.<\/li>\n<li><a href=\"\/fr\/preparation-et-suivi-dune-cure-detox-aux-jus\/\"><strong>Preparation &amp; Aftercare<\/strong><\/a> \u2013 pr\u00e9parez-vous \u00e0 l'avance et reprenez ensuite une alimentation \u00e9quilibr\u00e9e.<\/li>\n<li><a href=\"\/fr\/faq-sur-la-cure-detox-aux-jus\/\"><strong>FAQ sur la cure d\u00e9tox aux jus<\/strong><\/a> \u2013 r\u00e9ponses aux questions courantes sur les jus, l'activit\u00e9 physique, la m\u00e9ditation, la tenue d'un journal intime et le programme.<\/li>\n<\/ul>\n<p>Une cure de jus holistique ne consiste pas \u00e0 trouver une solution miracle. Il s'agit de sept jours pendant lesquels vous simplifiez d\u00e9lib\u00e9r\u00e9ment votre quotidien, adoptez des comportements plus sains et pr\u00eatez davantage attention \u00e0 votre corps et \u00e0 vos habitudes. Le principal b\u00e9n\u00e9fice r\u00e9side peut-\u00eatre dans le fait d'utiliser cette prise de conscience pour faire des choix plus r\u00e9fl\u00e9chis, bien apr\u00e8s la fin de la cure.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-skhaof-4d7051ddbe34c52bdb39b15ddcc73141 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-51  el_after_av_section  el_before_av_section  jd-avia-author avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2286'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-qxtvvj-4ff356319062161289be410a0a3a4383 av_one_fourth  avia-builder-el-52  el_before_av_three_fourth  avia-builder-el-first  jd-avia-author__image first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432\">\n.avia-image-container.av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 av-styling-circle avia-align-center  avia-builder-el-53  el_before_av_image  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2134 avia-img-lazy-loading-not-2134 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-300x300.png\" alt='' title='cropped-6a01c02e939c0e5f2048bdd8-1.png'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-300x300.png 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-1030x1030.png 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-80x80.png 80w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-768x768.png 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-36x36.png 36w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-180x180.png 180w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-705x705.png 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1.png 1114w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<\/p><\/div><div  class='flex_column av-2fx4mn-9473aaad915a8d341e90e2f608fec3dd av_three_fourth  avia-builder-el-55  el_after_av_one_fourth  avia-builder-el-last  jd-avia-author__copy flex_column_div'     ><section  class='av_textblock_section av-lq9p67-b01c3dcc20eb73a06d318b09ff60ec5b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">\u00c9crit par<\/p>\n<h2>Nikki<\/h2>\n<p>Nikki est une coach en mode de vie holistique qui compte plus de 10 ans d\u2019exp\u00e9rience professionnelle dans l\u2019accompagnement des personnes vers une vie plus saine et plus consciente. Au sein de Nicole Coaching, elle intervient dans les domaines du bien-\u00eatre physique, mental, \u00e9motionnel et spirituel, en mettant particuli\u00e8rement l'accent sur les routines quotidiennes et les changements durables de mode de vie. Son approche holistique de la cure d\u00e9tox aux jus ne vise pas \u00e0 proposer des solutions miracles, mais \u00e0 cr\u00e9er un espace permettant de renouer avec son corps et d'adopter des habitudes plus saines et durables.<\/p>\n<p><a href=\"https:\/\/nicole-coaching.nl\/\" target=\"_blank\" rel=\"noopener\">En savoir plus sur Nikki \u2192<\/a><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-8ro2nz-68281dd99356c01171f9027a996c61cb main_color avia-section-no-padding avia-no-shadow  avia-builder-el-57  el_after_av_section  avia-builder-el-last  jd-avia-related avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2286'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7yr1tb-83656c74808ced1a23aefac14d3b7fca av_one_full  avia-builder-el-58  avia-builder-el-no-sibling  first flex_column_div'     ><section  class='av_textblock_section av-5pcg9r-9e95efc1ff81a204439ef52157205849'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Continuez \u00e0 lire<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46\">\n#top .av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 av-special-heading-h2  avia-builder-el-60  el_after_av_textblock  el_before_av_blog  jd-avia-related__heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Cela pourrait \u00e9galement vous int\u00e9resser<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-61  el_after_av_heading  avia-builder-el-last  jd-avia-related__grid av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2590 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first fake-thumbnail posttype-page post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/fr\/reinitialisation-personnelle\/bienvenue\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Welcome\"><span class='fallback-post-type-icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewbox=\"0 0 25 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><span class='slider-fallback-image'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png\" class=\"wp-image-2101 avia-img-lazy-loading-not-2101 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png 495w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/span><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Welcome\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href=\"https:\/\/juicedetox.eu\/fr\/reinitialisation-personnelle\/bienvenue\/\" title=\"Welcome\">Welcome<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/juicedetox.eu\/fr\/reinitialisation-personnelle\/bienvenue\/\" class=\"more-link\">Lire la suite<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>0<\/span>\n\t\t\t\t\t\t<span itemprop='width'>0<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Nikki<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Nikki<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-08-20T14:07:19+00:00\" >2026-08-21 09:53:27<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-21 09:53:52<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Welcome<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2100 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-courses post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/fr\/cours\/programme-de-detox-a-base-de-jus-de-7-jours\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Programme holistique de d\u00e9tox par jus de 7 jours\"><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png\" class=\"wp-image-2101 avia-img-lazy-loading-not-2101 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png 495w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: 7 Day Holistic Juice Detox Program\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href=\"https:\/\/juicedetox.eu\/fr\/cours\/programme-de-detox-a-base-de-jus-de-7-jours\/\" title=\"Programme holistique de d\u00e9tox par jus de 7 jours\">Programme holistique de d\u00e9tox par jus de 7 jours<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-21T09:34:51+00:00\" >21 ao\u00fbt 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/juicedetox.eu\/fr\/cours\/programme-de-detox-a-base-de-jus-de-7-jours\/\" class=\"more-link\">Lire la suite<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1302<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2350<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Nikki<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Nikki<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-08-20T14:07:19+00:00\" >2026-08-21 09:34:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-21 07:34:51<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Programme holistique de d\u00e9tox par jus de 7 jours<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2306 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  fake-thumbnail posttype-nav_menu_item post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/fr\/2306\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"\"><span class='fallback-post-type-icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewbox=\"0 0 25 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><span class='slider-fallback-image'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png\" class=\"wp-image-2101 avia-img-lazy-loading-not-2101 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png 495w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/span><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide\"><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-21T09:24:46+00:00\" >21 ao\u00fbt 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/juicedetox.eu\/fr\/2306\/\" class=\"more-link\">Lire la suite<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>0<\/span>\n\t\t\t\t\t\t<span itemprop='width'>0<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Nikki<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Nikki<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-08-20T14:07:19+00:00\" >2026-08-21 09:24:46<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-21 09:24:46<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'><\/span><\/span><\/span><\/article><\/div><\/div><\/div><\/p><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":2236,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2286","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/juicedetox.eu\/fr\/wp-json\/wp\/v2\/pages\/2286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juicedetox.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/juicedetox.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/juicedetox.eu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/juicedetox.eu\/fr\/wp-json\/wp\/v2\/comments?post=2286"}],"version-history":[{"count":12,"href":"https:\/\/juicedetox.eu\/fr\/wp-json\/wp\/v2\/pages\/2286\/revisions"}],"predecessor-version":[{"id":2537,"href":"https:\/\/juicedetox.eu\/fr\/wp-json\/wp\/v2\/pages\/2286\/revisions\/2537"}],"up":[{"embeddable":true,"href":"https:\/\/juicedetox.eu\/fr\/wp-json\/wp\/v2\/pages\/2236"}],"wp:attachment":[{"href":"https:\/\/juicedetox.eu\/fr\/wp-json\/wp\/v2\/media?parent=2286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}