{"id":2289,"date":"2026-08-20T14:10:45","date_gmt":"2026-08-20T14:10:45","guid":{"rendered":"https:\/\/juicedetox.eu\/?page_id=2289"},"modified":"2026-08-21T08:20:58","modified_gmt":"2026-08-21T08:20:58","slug":"cure-detox-aux-jus-pour-debutants","status":"publish","type":"page","link":"https:\/\/juicedetox.eu\/fr\/guide-de-cure-detox-aux-jus\/cure-detox-aux-jus-pour-debutants\/","title":{"rendered":"Cure d\u00e9tox aux jus pour d\u00e9butants"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2onk3wf-2ca8766b032ed528e0d2ed6f35359dc6\">\n.avia-section.av-2onk3wf-2ca8766b032ed528e0d2ed6f35359dc6{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/beginners.webp);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2onk3wf-2ca8766b032ed528e0d2ed6f35359dc6 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  jd-avia-blog-post jd-avia-hero avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='620'><div class='container av-section-cont-open' style='height:620px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2289'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2n8w4bj-be0a0d6af6c17103017e53251a217dc7 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  jd-avia-hero__column first flex_column_div'     ><section  class='av_textblock_section av-2m6xy7z-2f05f8e118e39b3fb872ba1419241b62'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__eyebrow'  itemprop=\"text\" ><p>Votre premi\u00e8re cure d\u00e9tox de 7 jours \u00e0 base de jus<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2klrha7-09fc6fee339cf36b89e1dc7778863da5\">\n#top .av-special-heading.av-2klrha7-09fc6fee339cf36b89e1dc7778863da5{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2klrha7-09fc6fee339cf36b89e1dc7778863da5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2klrha7-09fc6fee339cf36b89e1dc7778863da5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2klrha7-09fc6fee339cf36b89e1dc7778863da5 av-special-heading-h1  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock  jd-avia-hero__title'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Cure d\u00e9tox aux jus pour d\u00e9butants<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2imljcf-57d50fc6ed01d654f9f259a19a54bdf7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__excerpt'  itemprop=\"text\" ><p>Vous vous lancez dans votre premi\u00e8re cure d\u00e9tox aux jus ? D\u00e9couvrez comment vous pr\u00e9parer \u00e0 sept jours de cure comprenant six recettes de jus, une m\u00e9ditation quotidienne, 45 minutes d'exercice physique et la tenue d'un journal guid\u00e9.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-8t6q9b-d2b0c3097edeb88c685974d498e69a51'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__meta'  itemprop=\"text\" ><div class=\"jd-post-hero__meta jd-post-author-shortcode\">\n\t\t<a class=\"jd-post-author-shortcode__avatar-link\" href=\"https:\/\/juicedetox.eu\/fr\/author\/nikki\/\">\n\t\t\t<img alt='Avatar of Nikki' src='https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-52x52.png' srcset='https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-104x104.png 2x' class='avatar avatar-52 photo jd-post-hero__avatar' height='52' width='52' loading='lazy'\/>\t\t<\/a>\n\t\t<div class=\"jd-post-hero__byline\">\n\t\t\t<span>\n\t\t\t\tBy\t\t\t\t<a href=\"https:\/\/juicedetox.eu\/fr\/author\/nikki\/\">Nikki<\/a>\n\t\t\t<\/span>\n\t\t\t<span class=\"jd-post-hero__details\">\n\t\t\t\t<time datetime=\"2026-08-20T14:10:45+00:00\">20 ao\u00fbt 2026<\/time>\n\t\t\t\t<span aria-hidden=\"true\">\u00b7<\/span>\n\t\t\t\t8 min read\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-2exh0hb-5b1bec1d199e3e95ff37f8150c6a64cb main_color avia-section-no-padding avia-no-shadow  avia-builder-el-6  el_after_av_section  el_before_av_section  jd-avia-intro avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2289'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2dm94hr-59d489fa231757fbb4a7a2f2e2fab7ef av_two_third  avia-builder-el-7  el_before_av_one_third  avia-builder-el-first  jd-avia-intro__copy first flex_column_div'     ><section  class='av_textblock_section av-2bi4n33-2ee3de7cb0293fb3594f2b8abe28dd8d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Faire ses premiers pas <strong>cure d\u00e9tox aux jus<\/strong> Cela peut \u00eatre passionnant, mais cela peut aussi soulever de nombreuses questions. Que vas-tu boire ? Auras-tu faim ? Comment te pr\u00e9parer ? Et comment int\u00e9grer une cure compl\u00e8te \u00e0 base de jus dans ton emploi du temps habituel ?<\/p>\n<p>Le programme \u00ab Juice Detox \u00bb est con\u00e7u comme un <strong>Programme holistique de d\u00e9tox par les jus de 7 jours<\/strong>, et non pas simplement sept jours \u00e0 boire du jus. Chaque jour, on combine <strong>six recettes de jus de fruits frais<\/strong> avec <strong>une m\u00e9ditation quotidienne, 45 minutes d'exercice physique et la tenue d'un journal guid\u00e9<\/strong>.<\/p>\n<p>Pour les d\u00e9butants, le plus important est de bien comprendre le fonctionnement du programme avant le premier jour. Pr\u00e9parer vos ingr\u00e9dients, r\u00e9duire progressivement certaines habitudes et lib\u00e9rer du temps dans votre agenda peuvent vous aider \u00e0 mieux g\u00e9rer votre semaine.<\/p>\n<p>Une cure de jus n'est pas un traitement m\u00e9dical et ne doit pas \u00eatre consid\u00e9r\u00e9e comme un moyen d'\u00e9liminer litt\u00e9ralement les toxines de votre organisme. Votre foie, vos reins, vos poumons et votre syst\u00e8me digestif assurent d\u00e9j\u00e0 des processus naturels de d\u00e9toxification. Le programme JuiceDetox s'apparente davantage \u00e0 une remise \u00e0 z\u00e9ro consciente de sept jours, au cours de laquelle vous simplifiez votre routine et adoptez des habitudes quotidiennes plus saines.<\/p>\n<p>Ce guide pour d\u00e9butants explique <strong>Comment se pr\u00e9parer \u00e0 sa premi\u00e8re cure de jus, le d\u00e9roulement de chaque journ\u00e9e et \u00e0 quoi s'attendre pendant ce programme de sept jours<\/strong>.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-29ctagv-09fb1cd858026ffa99dd916298539eae av_one_third  avia-builder-el-9  el_after_av_two_third  avia-builder-el-last  jd-avia-intro__toc-column flex_column_div'     ><section  class='av_textblock_section av-2888dvj-a2262278e36571190621f1a73e73e7d5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-toc'  itemprop=\"text\" ><nav aria-label=\"Dans cet article\">\n<p class=\"jd-avia-toc__title\">Dans cet article<\/p>\n<ol>\n<li><a href=\"#wat-is-een-sapkuur\">Avant votre premi\u00e8re cure d\u00e9tox \u00e0 base de jus<\/a><\/li>\n<li><a href=\"#duidelijke-boost\">Votre routine quotidienne<\/a><\/li>\n<li><a href=\"#bewuster-eten\">Les six jus quotidiens<\/a><\/li>\n<li><a href=\"#voedingsstoffen\">Meditation, exercise &amp; journaling<\/a><\/li>\n<li><a href=\"#nieuwe-routine\">Comment bien d\u00e9marrer votre premi\u00e8re semaine<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-26q9fvz-15dcb7e191eb370e501d84bcec94d88e main_color avia-section-no-padding avia-no-shadow  avia-builder-el-11  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2289'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-25agxz3-48a261b86bc535a0f3dcad871fa2d295 av_one_full  avia-builder-el-12  avia-builder-el-no-sibling  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23szczj-8da215a3b4857f006ddbb6f59068e578\">\n#top .av-special-heading.av-23szczj-8da215a3b4857f006ddbb6f59068e578{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-23szczj-8da215a3b4857f006ddbb6f59068e578 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-23szczj-8da215a3b4857f006ddbb6f59068e578 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-23szczj-8da215a3b4857f006ddbb6f59068e578 av-special-heading-h2  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Avant de commencer votre premi\u00e8re cure d\u00e9tox \u00e0 base de jus<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-22cvxjz-e92eae0bb6c88068dc83c5e60b969dbd'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pour un d\u00e9butant, la pr\u00e9paration est l'un des \u00e9l\u00e9ments essentiels \u00e0 la r\u00e9ussite d'une cure d\u00e9tox \u00e0 base de jus.<\/p>\n<p>Plut\u00f4t que de tout changer du jour au lendemain, profitez des jours pr\u00e9c\u00e9dant le programme pour simplifier progressivement vos habitudes. Cela peut notamment consister \u00e0 r\u00e9duire votre consommation d'alcool, de caf\u00e9ine en exc\u00e8s, de boissons sucr\u00e9es, d'en-cas hautement transform\u00e9s et de repas tr\u00e8s copieux.<\/p>\n<p>Vous devriez \u00e9galement vous pr\u00e9parer sur le plan pratique. Pendant le programme JuiceDetox, vous pr\u00e9parerez et boirez <strong>six recettes de jus par jour<\/strong>, alors assurez-vous d'avoir pr\u00e9par\u00e9 votre liste de courses, vos ingr\u00e9dients frais et votre mat\u00e9riel de cuisine avant le premier jour.<\/p>\n<p>Votre emploi du temps a aussi son importance. Chaque journ\u00e9e comprend \u00e9galement de la m\u00e9ditation, 45 minutes d\u2019exercice physique et la r\u00e9daction d\u2019un journal intime. R\u00e9servez du temps pour ces activit\u00e9s plut\u00f4t que d\u2019essayer de les caser \u00e0 la va-vite dans une semaine d\u00e9j\u00e0 surcharg\u00e9e.<\/p>\n<p>Avant de commencer :<\/p>\n<ul>\n<li>Consultez le programme complet des sept jours.<\/li>\n<li>Faites vos courses \u00e0 l'avance.<\/li>\n<li>Assure-toi d'avoir tout ce qu'il faut pour pr\u00e9parer les jus.<\/li>\n<li>R\u00e9duisez progressivement votre consommation de caf\u00e9ine et d'alcool.<\/li>\n<li>Choisissez une semaine qui ne soit pas particuli\u00e8rement charg\u00e9e.<\/li>\n<li>Pr\u00e9voyez chaque jour du temps pour la m\u00e9ditation, l'activit\u00e9 physique et l'\u00e9criture dans votre journal.<\/li>\n<\/ul>\n<p>Pour en savoir plus sur les modalit\u00e9s d'acc\u00e8s au programme, consultez <a href=\"\/fr\/preparation-et-suivi-dune-cure-detox-aux-jus\/\"><strong>Preparation &amp; Aftercare<\/strong><\/a>.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-204hk0v-78dbbea2d096507e7d43136541e527a3 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-15  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2289'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1yzo2sf-3eb6d522fe57555ab477688cce92b056 av_one_full  avia-builder-el-16  el_before_av_one_full  avia-builder-el-first  jd-avia-article first flex_column_div'     ><p><br \/>\n<section  class='av_textblock_section av-1ucphm7-910e442458095f628eccc1f2c77070d9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>L'une des fa\u00e7ons les plus simples d'aborder votre premi\u00e8re cure de jus est de ne pas envisager la semaine dans son ensemble. Concentrez-vous sur le d\u00e9roulement d'une journ\u00e9e, puis reproduisez ce rythme tout au long du programme de sept jours.<\/p>\n<p>Chaque journ\u00e9e repose sur quatre piliers :<\/p>\n<ul>\n<li><strong>Six recettes de jus<\/strong> r\u00e9partis tout au long de la journ\u00e9e<\/li>\n<li><strong>Une m\u00e9ditation quotidienne<\/strong> pour la vigilance et la concentration mentale<\/li>\n<li><strong>45 minutes d'exercice<\/strong> pour rester actif<\/li>\n<li><strong>\u00c9criture guid\u00e9e<\/strong> pour la r\u00e9flexion et la d\u00e9finition d'objectifs<\/li>\n<\/ul>\n<p>Pour les d\u00e9butants, cette structure peut s'av\u00e9rer utile car elle \u00e9vite d'avoir \u00e0 prendre de nombreuses d\u00e9cisions. Vous n'avez pas besoin d'inventer une nouvelle routine de bien-\u00eatre chaque matin. Votre programme vous indique d\u00e9j\u00e0 sur quoi vous concentrer.<\/p>\n<p>Essayez de consacrer suffisamment de temps \u00e0 ce programme. Boire un jus \u00e0 la va-vite tout en r\u00e9pondant \u00e0 vos e-mails, sauter votre s\u00e9ance de m\u00e9ditation et repousser la r\u00e9daction de votre journal intime jusqu\u2019\u00e0 minuit, c\u2019est passer \u00e0 c\u00f4t\u00e9 d\u2019une grande partie de l\u2019esprit d\u2019une cure holistique.<\/p>\n<p>L'objectif n'est pas simplement de tenir sept jours. Il s'agit de vivre consciemment un rythme quotidien diff\u00e9rent.<\/p>\n<p>D\u00e9couvrez l'int\u00e9gralit\u00e9 du processus dans <a href=\"\/fr\/comment-fonctionne-une-cure-detox-a-base-de-jus\/\"><strong>Comment \u00e7a marche ?<\/strong><\/a>.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1taa68f-76070a21628b8ac5ae40c98af8cee3d9 av_one_full  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ph61m7-3aabaeb9e86ceb821821070dec766bd0\">\n#top .av-special-heading.av-1ph61m7-3aabaeb9e86ceb821821070dec766bd0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1ph61m7-3aabaeb9e86ceb821821070dec766bd0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1ph61m7-3aabaeb9e86ceb821821070dec766bd0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1ph61m7-3aabaeb9e86ceb821821070dec766bd0 av-special-heading-h2  avia-builder-el-21  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Comment aborder les six recettes de jus quotidiennes<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ok84pr-f789ab5112255862869d2c0f0a2ceaf4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pendant le programme JuiceDetox, vous suivez <strong>six recettes de jus par jour<\/strong>. Pour quelqu'un qui s'essaie pour la premi\u00e8re fois \u00e0 une cure de jus, pr\u00e9parer six recettes peut sembler beaucoup, c'est pourquoi il est important de s'organiser \u00e0 l'avance.<\/p>\n<p>Ces recettes associent fruits, l\u00e9gumes, herbes aromatiques et racines. La diversit\u00e9 des recettes permet de varier les plaisirs tout au long de la journ\u00e9e, plut\u00f4t que de boire sans cesse le m\u00eame jus vert.<\/p>\n<p>Consid\u00e9rez ces six jus comme votre rythme quotidien pr\u00e9vu. Pr\u00e9parez ce que vous pouvez \u00e0 l'avance, rangez bien les ingr\u00e9dients et suivez le programme plut\u00f4t que d'improviser sans cesse.<\/p>\n<p>Les jus frais peuvent apporter des vitamines, des min\u00e9raux et des compos\u00e9s v\u00e9g\u00e9taux d'origine naturelle, mais leur valeur nutritionnelle n'est pas identique \u00e0 celle des fruits et l\u00e9gumes entiers. L'extraction du jus \u00e9limine une grande partie des fibres naturelles. C'est l'une des raisons pour lesquelles ce programme est temporaire et pourquoi l'on r\u00e9introduit ensuite des aliments entiers, riches en fibres.<\/p>\n<p>En tant que d\u00e9butant, \u00e9vitez de penser que boire plus de jus, en boire moins ou prolonger la cure rend automatiquement le programme plus efficace. Suivez le programme tel qu\u2019il est pr\u00e9vu plut\u00f4t que de transformer votre premi\u00e8re cure d\u00e9tox en une \u00e9preuve d\u2019endurance.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1mfqcwv-23a65513dfb7d58ac4b004c72a1020a2'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-quote'  itemprop=\"text\" ><blockquote>\n<p>Votre premi\u00e8re cure d\u00e9tox \u00e0 base de jus n'a pas besoin d'\u00eatre parfaite. Suivez le programme, soyez \u00e0 l'\u00e9coute de vos sensations et profitez de ces sept jours pour mieux cerner vos habitudes.<\/p>\n<p><cite>JuiceDetox<\/cite><\/p>\n<\/blockquote>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1lh5adr-533a3cc8ec81620c238916a55661b529 av_one_full  avia-builder-el-24  el_after_av_one_full  el_before_av_one_full  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jd2bj-66f01fc9d7f4d3392a048b6cca703b8c\">\n#top .av-special-heading.av-jd2bj-66f01fc9d7f4d3392a048b6cca703b8c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jd2bj-66f01fc9d7f4d3392a048b6cca703b8c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jd2bj-66f01fc9d7f4d3392a048b6cca703b8c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jd2bj-66f01fc9d7f4d3392a048b6cca703b8c av-special-heading-h2  avia-builder-el-26  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >M\u00e9ditation, exercice physique et tenue d'un journal pour d\u00e9butants<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1fnmf67-81c851e6dd2383ddab5c2a8e9989ab39'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Le programme JuiceDetox est une approche holistique, car le quotidien va au-del\u00e0 de la simple alimentation. Si c'est votre premi\u00e8re cure d\u00e9tox, ces pratiques peuvent vous aider \u00e0 donner plus de sens et de structure \u00e0 cette semaine.<\/p>\n<h3>M\u00e9ditation quotidienne<\/h3>\n<p>Il n'est pas n\u00e9cessaire d'\u00eatre un m\u00e9ditant exp\u00e9riment\u00e9. L'objectif est de cr\u00e9er un moment d\u00e9lib\u00e9r\u00e9 de calme et de pleine conscience. \u00c0 mesure que vos habitudes alimentaires \u00e9voluent, la m\u00e9ditation vous offre un espace pour prendre conscience de vos pens\u00e9es, de vos \u00e9motions et de vos envies sans y c\u00e9der imm\u00e9diatement.<\/p>\n<h3>45 minutes d'exercice<\/h3>\n<p>Chaque journ\u00e9e comprend 45 minutes d'activit\u00e9 physique. L'objectif est d'int\u00e9grer l'activit\u00e9 physique \u00e0 votre routine quotidienne, et non de d\u00e9montrer \u00e0 quel point vous pouvez vous entra\u00eener intens\u00e9ment pendant votre cure. Suivez le programme et soyez \u00e0 l'\u00e9coute de votre corps.<\/p>\n<h3>\u00c9criture guid\u00e9e<\/h3>\n<p>Notez ce que vous remarquez. Votre journal peut vous aider \u00e0 identifier vos habitudes alimentaires automatiques, vos d\u00e9clencheurs \u00e9motionnels, les changements d'\u00e9nergie et vos intentions pour la vie apr\u00e8s la cure.<\/p>\n<p>Pour les d\u00e9butants, ces trois \u00e9l\u00e9ments peuvent transformer cette exp\u00e9rience, qui passe de \u201c sept jours sans mes repas habituels \u201d \u00e0 \u201c sept jours durant lesquels je m\u2019efforce consciemment d\u2019adopter une routine diff\u00e9rente \u201d.\u201d<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1e46blr-dafe8d968df315df9af59bee1b679dab'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Votre liste de contr\u00f4le pour d\u00e9butants<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1d73wnz-50c101f760ef1da84901916a787e940a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-checklist'  itemprop=\"text\" ><ul>\n<li>Suivez les six recettes de jus propos\u00e9es.<\/li>\n<li>Buvez de l'eau tout au long de la journ\u00e9e.<\/li>\n<li>Terminez votre m\u00e9ditation quotidienne.<\/li>\n<li>Pr\u00e9voyez 45 minutes pour faire de l'exercice.<\/li>\n<li>Prenez le temps de tenir votre journal plut\u00f4t que de faire l'impasse sur la r\u00e9flexion.<\/li>\n<li>Pr\u00e9voyez un emploi du temps relativement calme lors de votre premi\u00e8re cure d\u00e9tox.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1boqlpb-a510c2b9cd850d19f6b6bdb8109e60df av_one_full  avia-builder-el-30  el_after_av_one_full  el_before_av_heading  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-186wmzz-3f76360a7854c279cf1d8e83267aab90\">\n#top .av-special-heading.av-186wmzz-3f76360a7854c279cf1d8e83267aab90{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-186wmzz-3f76360a7854c279cf1d8e83267aab90 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-186wmzz-3f76360a7854c279cf1d8e83267aab90 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-186wmzz-3f76360a7854c279cf1d8e83267aab90 av-special-heading-h2  avia-builder-el-32  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Que pourriez-vous remarquer lors de votre premi\u00e8re cure de jus ?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-16pd4kf-d9aaad74e653bb0b13ba3d885c6a1933'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Votre premi\u00e8re cure d\u00e9tox \u00e0 base de jus peut vous sembler tr\u00e8s diff\u00e9rente de votre routine habituelle. Les exp\u00e9riences varient d'une personne \u00e0 l'autre, et il n'y a pas de sensation unique que tout le monde est cens\u00e9 ressentir.<\/p>\n<p>Vous pourriez prendre davantage conscience de votre faim, de vos envies, de votre niveau d'\u00e9nergie ou des moments de la journ\u00e9e o\u00f9 vous grignotez habituellement. Si vous buvez g\u00e9n\u00e9ralement du caf\u00e9, mangez fr\u00e9quemment ou suivez des rituels alimentaires tr\u00e8s structur\u00e9s, le changement de ces habitudes pourrait \u00eatre particuli\u00e8rement perceptible.<\/p>\n<p>Vous constaterez peut-\u00eatre \u00e9galement que certaines envies sont plus \u00e9troitement li\u00e9es \u00e0 vos habitudes que vous ne le pensiez. Peut-\u00eatre pensez-vous automatiquement \u00e0 grignoter lorsque vous regardez la t\u00e9l\u00e9vision, avez-vous envie d'un caf\u00e9 exactement \u00e0 la m\u00eame heure chaque matin ou associez-vous la fin de la journ\u00e9e de travail \u00e0 un aliment ou \u00e0 une boisson en particulier.<\/p>\n<p>C'est l\u00e0 que la m\u00e9ditation et la tenue d'un journal intime peuvent s'av\u00e9rer utiles. Au lieu de porter un jugement sur cette exp\u00e9rience, observez-la simplement.<\/p>\n<p>Une cure d\u00e9tox \u00e0 base de jus ne doit pas se transformer en un d\u00e9fi consistant \u00e0 faire fi des signaux de son corps. La situation de chacun est diff\u00e9rente, et toute personne ayant des probl\u00e8mes de sant\u00e9 ou des doutes quant \u00e0 l'ad\u00e9quation d'une cure d\u00e9tox \u00e0 base de jus \u00e0 son cas devrait demander l'avis d'un professionnel de sant\u00e9 comp\u00e9tent.<\/p>\n<p>Pour avoir une vision \u00e9quilibr\u00e9e de ce que cette exp\u00e9rience peut apporter aux participants, lisez <a href=\"\/fr\/les-bienfaits-dune-cure-de-jus\/\"><strong>Les bienfaits d'une cure de jus<\/strong><\/a>.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14meni7-b89d87e8e2e82fc7c200cf580757a249\">\n#top .av-special-heading.av-14meni7-b89d87e8e2e82fc7c200cf580757a249{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-14meni7-b89d87e8e2e82fc7c200cf580757a249 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-14meni7-b89d87e8e2e82fc7c200cf580757a249 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-14meni7-b89d87e8e2e82fc7c200cf580757a249 av-special-heading-h2  avia-builder-el-34  el_after_av_one_full  el_before_av_two_third  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Comment faciliter votre premi\u00e8re cure d\u00e9tox de 7 jours \u00e0 base de jus<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-13j11jz-262df54d1b7ea052842db29c28f63f29 av_two_third  avia-builder-el-35  el_after_av_heading  el_before_av_one_fourth  first flex_column_div'     ><p><br \/>\n<section  class='av_textblock_section av-znsm0v-e1b88d6e95ff5c8c7c5d08f145249cd7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pour les d\u00e9butants, c'est souvent l'organisation qui fait toute la diff\u00e9rence.<\/p>\n<p>N'attendez pas le premier jour pour vous rendre compte qu'il vous manque des ingr\u00e9dients ou que votre emploi du temps ne vous laisse pas le temps de suivre le programme. Organisez votre semaine de mani\u00e8re \u00e0 ce que la cure d\u00e9tox s'int\u00e8gre de fa\u00e7on r\u00e9aliste dans votre quotidien.<\/p>\n<p>Voici quelques bonnes habitudes \u00e0 adopter pour les d\u00e9butants :<\/p>\n<ul>\n<li>Faites vos courses avant de commencer.<\/li>\n<li>Veillez \u00e0 ce que vos recettes de jus et votre programme quotidien soient facilement accessibles.<\/li>\n<li>Pr\u00e9voyez \u00e0 quel moment vous pr\u00e9parerez vos six jus.<\/li>\n<li>Choisissez un moment fixe pour m\u00e9diter.<\/li>\n<li>Pr\u00e9voyez une s\u00e9ance d'exercice de 45 minutes.<\/li>\n<li>Gardez votre journal \u00e0 un endroit bien en vue.<\/li>\n<li>Limitez les engagements sociaux et les repas inutiles cette semaine.<\/li>\n<li>Pr\u00e9parez \u00e0 l'avance vos premiers repas apr\u00e8s la cure.<\/li>\n<\/ul>\n<p>Mais surtout, abordez cette semaine avec curiosit\u00e9 plut\u00f4t qu\u2019avec perfectionnisme. Certains jours vous sembleront peut-\u00eatre plus faciles que d\u2019autres. L\u2019objectif est de suivre le programme en pleine conscience et de pr\u00eater attention \u00e0 ce que cette exp\u00e9rience vous apprend.<\/p>\n<p>Apr\u00e8s le septi\u00e8me jour, r\u00e9introduisez progressivement des repas \u00e9quilibr\u00e9s et des aliments complets. Servez-vous de votre journal pour d\u00e9terminer quelles habitudes \u2014 telles que la m\u00e9ditation, l'activit\u00e9 physique, une consommation accrue de l\u00e9gumes ou une alimentation consciente \u2014 vous souhaitez conserver.<\/p>\n<p>Notre <a href=\"\/fr\/preparation-et-suivi-dune-cure-detox-aux-jus\/\"><strong>Preparation &amp; Aftercare<\/strong><\/a> Ce guide explique cette transition plus en d\u00e9tail.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-3gaa9b-90503f740708e03773d77a2ec1aecc4d av_one_fourth  avia-builder-el-38  el_after_av_two_third  avia-builder-el-last  flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wxpvjj-171deaf717fa01ce90f6eb9fb524b3ad\">\n.avia-image-container.av-wxpvjj-171deaf717fa01ce90f6eb9fb524b3ad img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wxpvjj-171deaf717fa01ce90f6eb9fb524b3ad .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wxpvjj-171deaf717fa01ce90f6eb9fb524b3ad av-styling-circle avia-align-center  avia-builder-el-39  el_before_av_image  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2395 avia-img-lazy-loading-not-2395 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept1-300x200.webp\" alt='' title='recette1'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept1-300x200.webp 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept1-1030x687.webp 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept1-768x512.webp 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept1-18x12.webp 18w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept1-1500x1000.webp 1500w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept1-705x470.webp 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept1.webp 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-6jgk35-40fbcfda370fe6aca395290dfd4731bc main_color avia-section-no-padding avia-no-shadow  avia-builder-el-41  el_after_av_section  el_before_av_section  jd-avia-cta avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2289'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-4ilqsh-864f9a006e6afa2b7ec28be6e9e23f83 av_two_third  avia-builder-el-42  avia-builder-el-no-sibling  jd-avia-cta__copy-column first flex_column_div'     ><section  class='av_textblock_section av-1wv9b5-856b10cdf3ec83d598ea93a4eee1fb3d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Votre premi\u00e8re cure d\u00e9tox<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2k1jaw-cf4fd0d9780e76867b08a17defa17437\">\n#top .av-special-heading.av-mt2k1jaw-cf4fd0d9780e76867b08a17defa17437{\nmargin:0 0 0 0;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mt2k1jaw-cf4fd0d9780e76867b08a17defa17437 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mt2k1jaw-cf4fd0d9780e76867b08a17defa17437 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mt2k1jaw-cf4fd0d9780e76867b08a17defa17437 av-special-heading-h2  avia-builder-el-44  el_after_av_textblock  el_before_av_textblock  jd-avia-cta__heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >C'est ici que commence votre premi\u00e8re cure d\u00e9tox \u00e0 base de jus.<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mt2k1of2-a00eb35d2824e09fde6b574a9586976d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-cta__copy'  itemprop=\"text\" ><p class=\"p1\">Pas de place pour les approximations. Nous vous accompagnons au quotidien gr\u00e2ce \u00e0 des recettes de jus, des exercices physiques, de la m\u00e9ditation, la tenue d'un journal et des instructions simples, \u00e9tape par \u00e9tape.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mt2k1t50-fbc6381644b83a52eed3e9c5cb0a096b-wrap avia-button-left  avia-builder-el-46  el_after_av_textblock  avia-builder-el-last  jd-avia-cta__button'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2k1t50-fbc6381644b83a52eed3e9c5cb0a096b\">\n#top #wrap_all .avia-button.av-mt2k1t50-fbc6381644b83a52eed3e9c5cb0a096b{\nbackground-color:#f0a030;\nborder-color:#f0a030;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\nmargin:20px 0 0 0;\n}\n#top #wrap_all .avia-button.av-mt2k1t50-fbc6381644b83a52eed3e9c5cb0a096b .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='\/fr\/cours\/7-day-holistic-juice-detox-for-recovery-energy-and-health\/'  class='avia-button av-mt2k1t50-fbc6381644b83a52eed3e9c5cb0a096b av-link-btn avia-icon_select-no avia-size-large avia-position-left'   aria-label=\"Commencez votre premi\u00e8re cure d\u00e9tox \u2192\"><span class='avia_iconbox_title' >Commencez votre premi\u00e8re cure d\u00e9tox \u2192<\/span><\/a><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-74z5un-1dc1ac18415d3a5f59d276a9178409e7 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-47  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2289'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-j9f5b-66d2128b9c44388fa0f6b0f9d2542f99 av_one_full  avia-builder-el-48  avia-builder-el-no-sibling  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4nr54v-b08f328aac9e299ac60b02b644b83f9b\">\n#top .av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4nr54v-b08f328aac9e299ac60b02b644b83f9b av-special-heading-h2  avia-builder-el-49  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Poursuivez votre guide de cure d\u00e9tox aux jus<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-23xvxr-c65cc96b8b4bada11bd358f3c584ecb9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pr\u00eat \u00e0 comprendre votre premier <strong>cure d\u00e9tox aux jus<\/strong> sous tous les angles ? D\u00e9couvrez le guide complet JuiceDetox :<\/p>\n<ul>\n<li><a href=\"\/fr\/quest-ce-quune-cure-detox-a-base-de-jus\/\"><strong>Qu'est-ce qu'une cure d\u00e9tox aux jus ?<\/strong><\/a> \u2013 comprendre en quoi consiste une cure de jus holistique et ce que comprend ce programme.<\/li>\n<li><a href=\"\/fr\/comment-fonctionne-une-cure-detox-a-base-de-jus\/\"><strong>Comment \u00e7a marche ?<\/strong><\/a> \u2013 d\u00e9couvrez comment int\u00e9grer chaque jour les six jus, la m\u00e9ditation, l'activit\u00e9 physique et la tenue d'un journal.<\/li>\n<li><a href=\"\/fr\/les-bienfaits-dune-cure-de-jus\/\"><strong>Les bienfaits d'une cure de jus<\/strong><\/a> \u2013 d\u00e9couvrir les avantages concrets d'un programme de remise en forme structur\u00e9 sur sept jours.<\/li>\n<li><a href=\"\/fr\/cure-detox-aux-jus-pour-debutants\/\"><strong>Cure d\u00e9tox aux jus pour d\u00e9butants<\/strong><\/a> \u2013 votre point de d\u00e9part pour suivre le programme pour la premi\u00e8re fois.<\/li>\n<li><a href=\"\/fr\/preparation-et-suivi-dune-cure-detox-aux-jus\/\"><strong>Preparation &amp; Aftercare<\/strong><\/a> \u2013 Pr\u00e9parez-vous avant le premier jour et apprenez comment reprendre une alimentation normale apr\u00e8s le septi\u00e8me jour.<\/li>\n<li><a href=\"\/fr\/faq-sur-la-cure-detox-aux-jus\/\"><strong>FAQ sur la cure d\u00e9tox aux jus<\/strong><\/a> \u2013 r\u00e9ponses aux questions courantes des d\u00e9butants sur les jus, la faim, les habitudes et le programme.<\/li>\n<\/ul>\n<p>Votre premi\u00e8re cure JuiceDetox ne se r\u00e9sume pas simplement \u00e0 sept jours de jus. C\u2019est une semaine articul\u00e9e autour de <strong>six recettes de jus par jour, de la m\u00e9ditation, 45 minutes d'exercice physique et la tenue d'un journal intime<\/strong>. Pr\u00e9parez-vous bien, suivez le programme jour apr\u00e8s jour et tirez parti de cette exp\u00e9rience pour d\u00e9couvrir quelles habitudes plus saines vous souhaitez adopter au quotidien.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-skhaof-4d7051ddbe34c52bdb39b15ddcc73141 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-51  el_after_av_section  el_before_av_section  jd-avia-author avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2289'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-qxtvvj-4ff356319062161289be410a0a3a4383 av_one_fourth  avia-builder-el-52  el_before_av_three_fourth  avia-builder-el-first  jd-avia-author__image first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432\">\n.avia-image-container.av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 av-styling-circle avia-align-center  avia-builder-el-53  el_before_av_image  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2134 avia-img-lazy-loading-not-2134 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-300x300.png\" alt='' title='cropped-6a01c02e939c0e5f2048bdd8-1.png'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-300x300.png 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-1030x1030.png 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-80x80.png 80w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-768x768.png 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-36x36.png 36w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-180x180.png 180w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-705x705.png 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1.png 1114w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<\/p><\/div><div  class='flex_column av-2fx4mn-9473aaad915a8d341e90e2f608fec3dd av_three_fourth  avia-builder-el-55  el_after_av_one_fourth  avia-builder-el-last  jd-avia-author__copy flex_column_div'     ><section  class='av_textblock_section av-lq9p67-b01c3dcc20eb73a06d318b09ff60ec5b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">\u00c9crit par<\/p>\n<h2>Nikki<\/h2>\n<p>Nikki est une coach en mode de vie holistique qui compte plus de 10 ans d\u2019exp\u00e9rience professionnelle dans l\u2019accompagnement des personnes vers une vie plus saine et plus consciente. Au sein de Nicole Coaching, elle intervient dans les domaines du bien-\u00eatre physique, mental, \u00e9motionnel et spirituel, en mettant particuli\u00e8rement l'accent sur les routines quotidiennes et les changements durables de mode de vie. Son approche holistique de la cure d\u00e9tox aux jus ne vise pas \u00e0 proposer des solutions miracles, mais \u00e0 cr\u00e9er un espace permettant de renouer avec son corps et d'adopter des habitudes plus saines et durables.<\/p>\n<p><a href=\"https:\/\/nicole-coaching.nl\/\" target=\"_blank\" rel=\"noopener\">En savoir plus sur Nikki \u2192<\/a><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-8ro2nz-68281dd99356c01171f9027a996c61cb main_color avia-section-no-padding avia-no-shadow  avia-builder-el-57  el_after_av_section  avia-builder-el-last  jd-avia-related avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2289'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7yr1tb-83656c74808ced1a23aefac14d3b7fca av_one_full  avia-builder-el-58  avia-builder-el-no-sibling  first flex_column_div'     ><section  class='av_textblock_section av-5pcg9r-9e95efc1ff81a204439ef52157205849'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Continuez \u00e0 lire<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46\">\n#top .av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 av-special-heading-h2  avia-builder-el-60  el_after_av_textblock  el_before_av_blog  jd-avia-related__heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Cela pourrait \u00e9galement vous int\u00e9resser<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-61  el_after_av_heading  avia-builder-el-last  jd-avia-related__grid av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div 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25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><span class='slider-fallback-image'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png\" class=\"wp-image-2101 avia-img-lazy-loading-not-2101 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png 495w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/span><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Welcome\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a 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0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1302<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2350<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Nikki<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Nikki<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-08-20T14:10:45+00:00\" >2026-08-21 09:34:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-21 07:34:51<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Programme holistique de d\u00e9tox par jus de 7 jours<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2306 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  fake-thumbnail posttype-nav_menu_item post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/fr\/2306\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"\"><span 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