{"id":2293,"date":"2026-08-20T14:12:06","date_gmt":"2026-08-20T14:12:06","guid":{"rendered":"https:\/\/juicedetox.eu\/?page_id=2293"},"modified":"2026-08-21T08:22:03","modified_gmt":"2026-08-21T08:22:03","slug":"preparation-et-suivi-dune-cure-detox-aux-jus","status":"publish","type":"page","link":"https:\/\/juicedetox.eu\/fr\/guide-de-cure-detox-aux-jus\/preparation-et-suivi-dune-cure-detox-aux-jus\/","title":{"rendered":"Soins post-cure de d\u00e9tox aux jus"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2onk3wf-3e39c4c3653a6e3929c18dd62ea0874f\">\n.avia-section.av-2onk3wf-3e39c4c3653a6e3929c18dd62ea0874f{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/preparation.webp);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2onk3wf-3e39c4c3653a6e3929c18dd62ea0874f main_color avia-section-no-padding avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  jd-avia-blog-post jd-avia-hero avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='620'><div class='container av-section-cont-open' style='height:620px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2293'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2n8w4bj-be0a0d6af6c17103017e53251a217dc7 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  jd-avia-hero__column first flex_column_div'     ><section  class='av_textblock_section av-2m6xy7z-2f05f8e118e39b3fb872ba1419241b62'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__eyebrow'  itemprop=\"text\" ><p>Avant et apr\u00e8s votre cure de jus<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2klrha7-fdb3d2b0c14223846d7e43d28a1d0a9c\">\n#top .av-special-heading.av-2klrha7-fdb3d2b0c14223846d7e43d28a1d0a9c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2klrha7-fdb3d2b0c14223846d7e43d28a1d0a9c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2klrha7-fdb3d2b0c14223846d7e43d28a1d0a9c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2klrha7-fdb3d2b0c14223846d7e43d28a1d0a9c av-special-heading-h1  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock  jd-avia-hero__title'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Pr\u00e9paration d'une cure d\u00e9tox \u00e0 base de jus <span class='special_amp'>&amp;<\/span> Suivi<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2imljcf-57d50fc6ed01d654f9f259a19a54bdf7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__excerpt'  itemprop=\"text\" ><p>D\u00e9couvrez comment vous pr\u00e9parer \u00e0 votre cure JuiceDetox de 7 jours et comment reprendre une alimentation \u00e9quilibr\u00e9e et des habitudes saines apr\u00e8s la cure.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-8t6q9b-d2b0c3097edeb88c685974d498e69a51'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__meta'  itemprop=\"text\" ><div class=\"jd-post-hero__meta jd-post-author-shortcode\">\n\t\t<a class=\"jd-post-author-shortcode__avatar-link\" href=\"https:\/\/juicedetox.eu\/fr\/author\/nikki\/\">\n\t\t\t<img alt='Avatar of Nikki' src='https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-52x52.png' srcset='https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-104x104.png 2x' class='avatar avatar-52 photo jd-post-hero__avatar' height='52' width='52' loading='lazy'\/>\t\t<\/a>\n\t\t<div class=\"jd-post-hero__byline\">\n\t\t\t<span>\n\t\t\t\tBy\t\t\t\t<a href=\"https:\/\/juicedetox.eu\/fr\/author\/nikki\/\">Nikki<\/a>\n\t\t\t<\/span>\n\t\t\t<span class=\"jd-post-hero__details\">\n\t\t\t\t<time datetime=\"2026-08-20T14:12:06+00:00\">20 ao\u00fbt 2026<\/time>\n\t\t\t\t<span aria-hidden=\"true\">\u00b7<\/span>\n\t\t\t\t8 min read\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-2exh0hb-5b1bec1d199e3e95ff37f8150c6a64cb main_color avia-section-no-padding avia-no-shadow  avia-builder-el-6  el_after_av_section  el_before_av_section  jd-avia-intro avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2293'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2dm94hr-59d489fa231757fbb4a7a2f2e2fab7ef av_two_third  avia-builder-el-7  el_before_av_one_third  avia-builder-el-first  jd-avia-intro__copy first flex_column_div'     ><section  class='av_textblock_section av-2bi4n33-2ee3de7cb0293fb3594f2b8abe28dd8d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Une r\u00e9ussite <strong>cure d\u00e9tox aux jus<\/strong> Cela ne commence pas avec votre premier jus et ne s'ach\u00e8ve pas avec le dernier. Les jours qui pr\u00e9c\u00e8dent et suivent votre cure constituent une partie importante de l'exp\u00e9rience dans son ensemble.<\/p>\n<p>JuiceDetox est un <strong>Programme holistique de d\u00e9tox par les jus de 7 jours<\/strong> articul\u00e9 autour de <strong>six recettes de jus de fruits frais par jour, une m\u00e9ditation quotidienne, 45 minutes d'exercice physique et la tenue d'un journal guid\u00e9<\/strong>. En vous pr\u00e9parant pour ces quatre aspects, vous pourrez aborder la semaine avec un emploi du temps bien d\u00e9fini, plut\u00f4t que d\u2019essayer de r\u00e9organiser votre vie d\u00e8s le premier jour.<\/p>\n<p>Avant de commencer le programme, l'objectif est de rendre la transition depuis vos habitudes alimentaires et de consommation d'alcool habituelles plus progressive. Apr\u00e8s le septi\u00e8me jour, l'objectif est inverse : revenir progressivement \u00e0 des repas \u00e9quilibr\u00e9s et choisir parmi les nouvelles habitudes plus saines celles que vous souhaitez conserver.<\/p>\n<p>La pr\u00e9paration et le suivi ne consistent pas \u00e0 s'imposer des restrictions extr\u00eames. Il s'agit plut\u00f4t de rendre la transition vers et apr\u00e8s votre cure de jus plus r\u00e9fl\u00e9chie, mieux organis\u00e9e et plus r\u00e9aliste.<\/p>\n<p>Ce guide vous explique pas \u00e0 pas comment <strong>Pr\u00e9paration d'une cure d\u00e9tox aux jus, organisation pratique, les derniers jours de la cure et ce qu'il faut manger et faire apr\u00e8s une cure d\u00e9tox aux jus<\/strong>.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-29ctagv-09fb1cd858026ffa99dd916298539eae av_one_third  avia-builder-el-9  el_after_av_two_third  avia-builder-el-last  jd-avia-intro__toc-column flex_column_div'     ><section  class='av_textblock_section av-2888dvj-a2262278e36571190621f1a73e73e7d5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-toc'  itemprop=\"text\" ><nav aria-label=\"Dans cet article\">\n<p class=\"jd-avia-toc__title\">Dans cet article<\/p>\n<ol>\n<li><a href=\"#wat-is-een-sapkuur\">Pourquoi la pr\u00e9paration est-elle importante ?<\/a><\/li>\n<li><a href=\"#duidelijke-boost\">Les jours pr\u00e9c\u00e9dant votre cure d\u00e9tox<\/a><\/li>\n<li><a href=\"#bewuster-eten\">Pr\u00e9parez votre programme de 7 jours<\/a><\/li>\n<li><a href=\"#voedingsstoffen\">Soins et alimentation<\/a><\/li>\n<li><a href=\"#nieuwe-routine\">Des habitudes \u00e0 conserver<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-26q9fvz-15dcb7e191eb370e501d84bcec94d88e main_color avia-section-no-padding avia-no-shadow  avia-builder-el-11  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2293'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-25agxz3-48a261b86bc535a0f3dcad871fa2d295 av_one_full  avia-builder-el-12  avia-builder-el-no-sibling  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23szczj-452b21256ca52ad62de520b3a7955319\">\n#top .av-special-heading.av-23szczj-452b21256ca52ad62de520b3a7955319{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-23szczj-452b21256ca52ad62de520b3a7955319 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-23szczj-452b21256ca52ad62de520b3a7955319 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-23szczj-452b21256ca52ad62de520b3a7955319 av-special-heading-h2  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Pourquoi se pr\u00e9parer \u00e0 une cure de jus ?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-22cvxjz-e92eae0bb6c88068dc83c5e60b969dbd'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Passer directement de votre routine habituelle \u00e0 une cure de jus de sept jours peut sembler un changement radical, surtout si votre semaine type comprend du caf\u00e9, de l'alcool, des aliments tr\u00e8s transform\u00e9s, des en-cas fr\u00e9quents ou des repas copieux.<\/p>\n<p>La pr\u00e9paration donne lieu \u00e0 une p\u00e9riode de transition.<\/p>\n<p>Plut\u00f4t que d'essayer de tout changer d'un seul coup d\u00e8s le premier jour, vous pouvez commencer \u00e0 simplifier votre routine d\u00e8s maintenant. Cela vous laisse \u00e9galement le temps d'organiser les aspects pratiques de JuiceDetox : les ingr\u00e9dients pour vos <strong>six recettes de jus \u00e0 pr\u00e9parer chaque jour<\/strong>, votre liste de courses et du temps pour la m\u00e9ditation, le sport et l'\u00e9criture dans votre journal.<\/p>\n<p>Une bonne pr\u00e9paration peut notamment comprendre :<\/p>\n<ul>\n<li>Lire le programme dans son int\u00e9gralit\u00e9 avant de commencer<\/li>\n<li>Faire ses courses \u00e0 l'avance<\/li>\n<li>Pr\u00e9parer les ingr\u00e9dients pour vos recettes de jus<\/li>\n<li>R\u00e9duire progressivement une consommation excessive de caf\u00e9ine<\/li>\n<li>R\u00e9duire sa consommation d'alcool avant le programme<\/li>\n<li>Opter pour des repas plus simples et moins transform\u00e9s<\/li>\n<li>Pr\u00e9voir une p\u00e9riode de sept jours relativement calme<\/li>\n<li>Se r\u00e9server chaque jour du temps pour la m\u00e9ditation, 45 minutes d'exercice physique et la r\u00e9daction d'un journal intime<\/li>\n<\/ul>\n<p>Si c'est votre premi\u00e8re cure d\u00e9tox, lisez \u00e9galement <a href=\"\/fr\/cure-detox-aux-jus-pour-debutants\/\"><strong>Cure d\u00e9tox aux jus pour d\u00e9butants<\/strong><\/a>.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-204hk0v-78dbbea2d096507e7d43136541e527a3 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-15  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2293'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1yzo2sf-3eb6d522fe57555ab477688cce92b056 av_one_full  avia-builder-el-16  el_before_av_one_full  avia-builder-el-first  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wdv8fj-704e8ace46a773558d531d235090522d\">\n#top .av-special-heading.av-1wdv8fj-704e8ace46a773558d531d235090522d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1wdv8fj-704e8ace46a773558d531d235090522d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1wdv8fj-704e8ace46a773558d531d235090522d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1wdv8fj-704e8ace46a773558d531d235090522d av-special-heading-h2  avia-builder-el-17  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Que faire les jours pr\u00e9c\u00e9dant votre cure de jus ?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ucphm7-910e442458095f628eccc1f2c77070d9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dans les jours pr\u00e9c\u00e9dant votre cure JuiceDetox, commencez \u00e0 adapter votre routine habituelle au rythme que vous suivrez pendant le programme.<\/p>\n<p>Vous n'avez pas besoin d'arr\u00eater tout d'un coup. Si vous buvez habituellement plusieurs tasses de caf\u00e9 par jour, par exemple, il peut \u00eatre plus raisonnable de r\u00e9duire progressivement votre consommation plut\u00f4t que de changer brusquement d'habitude d\u00e8s le premier matin de votre cure.<\/p>\n<p>Vous pouvez \u00e9galement commencer \u00e0 opter pour des repas plus simples, compos\u00e9s davantage de l\u00e9gumes et d'aliments v\u00e9g\u00e9taux non transform\u00e9s, tout en r\u00e9duisant votre consommation de produits tels que :<\/p>\n<ul>\n<li>Alcool<\/li>\n<li>Snacks hautement transform\u00e9s<\/li>\n<li>Boissons gazeuses sucr\u00e9es<\/li>\n<li>Restauration rapide<\/li>\n<li>Repas tr\u00e8s copieux<\/li>\n<li>Consommation excessive de caf\u00e9ine<\/li>\n<\/ul>\n<p>Buvez de l'eau r\u00e9guli\u00e8rement et veillez \u00e0 respecter vos horaires habituels de repas. La pr\u00e9paration des repas est d\u00e9j\u00e0 l'occasion de prendre conscience de vos habitudes : \u00e0 quel moment grignotez-vous sans y penser, quand avez-vous recours \u00e0 la caf\u00e9ine et quels repas choisissez-vous principalement parce qu'ils sont pratiques ?<\/p>\n<p>Il n'est pas n\u00e9cessaire de mettre en place un r\u00e9gime alimentaire parfait avant la cure. L'objectif est simplement de rendre la transition moins brutale et de prendre davantage conscience des habitudes que vous vous appr\u00eatez \u00e0 changer.<\/p>\n<p>Pour comprendre le lien entre ces journ\u00e9es de pr\u00e9paration et la cure elle-m\u00eame, consultez <a href=\"\/fr\/comment-fonctionne-une-cure-detox-a-base-de-jus\/\"><strong>Comment \u00e7a marche ?<\/strong><\/a>.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1taa68f-76070a21628b8ac5ae40c98af8cee3d9 av_one_full  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ph61m7-213e043b6f1102c0a89be691ce67969c\">\n#top .av-special-heading.av-1ph61m7-213e043b6f1102c0a89be691ce67969c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1ph61m7-213e043b6f1102c0a89be691ce67969c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1ph61m7-213e043b6f1102c0a89be691ce67969c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1ph61m7-213e043b6f1102c0a89be691ce67969c av-special-heading-h2  avia-builder-el-21  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Pr\u00e9parez bien plus que de simples jus de fruits<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ok84pr-f789ab5112255862869d2c0f0a2ceaf4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>JuiceDetox \u00e9tant un programme holistique, sa pr\u00e9paration ne se limite pas \u00e0 l'achat de fruits et de l\u00e9gumes.<\/p>\n<p>Pendant sept jours, chaque jour comprend <strong>six recettes de jus, de la m\u00e9ditation, 45 minutes d'exercice physique et la tenue d'un journal guid\u00e9<\/strong>. Consultez votre agenda avant de commencer et pr\u00e9voyez suffisamment de temps pour les quatre parties.<\/p>\n<h3>Pr\u00e9parez vos jus<\/h3>\n<p>Pr\u00e9parez votre liste de courses et organisez vos ingr\u00e9dients. En sachant \u00e0 l'avance ce dont vous aurez besoin pour les six recettes de chaque jour, vous \u00e9viterez de devoir prendre des d\u00e9cisions inutiles une fois le programme lanc\u00e9.<\/p>\n<h3>Pr\u00e9parez votre s\u00e9ance de m\u00e9ditation<\/h3>\n<p>Choisissez un moment o\u00f9 vous risquez le moins d'\u00eatre d\u00e9rang\u00e9. Pour beaucoup de gens, int\u00e9grer la m\u00e9ditation \u00e0 une routine matinale ou nocturne d\u00e9j\u00e0 bien \u00e9tablie permet de s'y tenir plus facilement.<\/p>\n<h3>Pr\u00e9voyez 45 minutes d'activit\u00e9 physique<\/h3>\n<p>Pr\u00e9voyez du temps dans votre emploi du temps. N\u2019attendez pas la fin d\u2019une journ\u00e9e bien remplie en esp\u00e9rant que 45 minutes se lib\u00e8rent tout \u00e0 coup.<\/p>\n<h3>Pr\u00e9parez votre journal<\/h3>\n<p>Gardez votre journal et vos suggestions \u00e0 un endroit bien en vue. Tenir un journal fait partie int\u00e9grante du programme ; ce n\u2019est pas une activit\u00e9 facultative \u00e0 laquelle vous ne devez penser que lorsque vous avez le temps.<\/p>\n<p>Plus vous simplifiez la routine, plus vous pourrez vous concentrer sur l'exp\u00e9rience elle-m\u00eame.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1mfqcwv-23a65513dfb7d58ac4b004c72a1020a2'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-quote'  itemprop=\"text\" ><blockquote>\n<p>La pr\u00e9paration permet de faire de la place pour la cure d\u00e9tox. Le suivi permet de faire de la place pour ce que vous souhaitez garder par la suite.<\/p>\n<p><cite>JuiceDetox<\/cite><\/p>\n<\/blockquote>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1lh5adr-533a3cc8ec81620c238916a55661b529 av_one_full  avia-builder-el-24  el_after_av_one_full  el_before_av_one_full  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jd2bj-7176ffce5c3ffb5f3bd1584916760318\">\n#top .av-special-heading.av-jd2bj-7176ffce5c3ffb5f3bd1584916760318{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jd2bj-7176ffce5c3ffb5f3bd1584916760318 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jd2bj-7176ffce5c3ffb5f3bd1584916760318 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jd2bj-7176ffce5c3ffb5f3bd1584916760318 av-special-heading-h2  avia-builder-el-26  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Que manger apr\u00e8s une cure de jus ?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1fnmf67-81c851e6dd2383ddab5c2a8e9989ab39'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Apr\u00e8s sept jours consacr\u00e9s aux jus de fruits frais, vous reprenez vos repas habituels. Cette transition constitue une \u00e9tape importante de <strong>suivi d'une cure d\u00e9tox aux jus<\/strong>.<\/p>\n<p>Plut\u00f4t que de consid\u00e9rer la fin de la cure comme une occasion de reprendre imm\u00e9diatement des repas tr\u00e8s copieux, r\u00e9introduisez progressivement des aliments simples et \u00e9quilibr\u00e9s. Les fruits et l\u00e9gumes entiers sont particuli\u00e8rement importants, car ils apportent les fibres naturelles qui sont en grande partie \u00e9limin\u00e9es lors de la pr\u00e9paration des jus.<\/p>\n<p>En fonction de votre r\u00e9gime alimentaire habituel, vos premiers repas apr\u00e8s la cure peuvent privil\u00e9gier des aliments simples tels que des l\u00e9gumes, des fruits et d'autres aliments d'origine v\u00e9g\u00e9tale peu transform\u00e9s, avant de reprendre vos habitudes alimentaires \u00e9quilibr\u00e9es.<\/p>\n<p>Le principe essentiel est la r\u00e9introduction progressive. Faites attention \u00e0 la taille des portions, \u00e0 votre niveau de faim r\u00e9el et \u00e0 la fa\u00e7on dont vous percevez les diff\u00e9rents aliments apr\u00e8s une semaine de routine tr\u00e8s diff\u00e9rente.<\/p>\n<p>Une cure de jus est temporaire. Les jus ne doivent pas se substituer \u00e0 une alimentation \u00e9quilibr\u00e9e \u00e0 long terme, et l'objectif de la phase de suivi n'est pas de maintenir des restrictions alimentaires, mais de passer en toute conscience de cette semaine de d\u00e9tox structur\u00e9e \u00e0 des repas normaux et nourrissants.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1e46blr-dafe8d968df315df9af59bee1b679dab'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Principes simples pour les soins postop\u00e9ratoires<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1d73wnz-50c101f760ef1da84901916a787e940a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-checklist'  itemprop=\"text\" ><ul>\n<li>R\u00e9introduisez progressivement des repas r\u00e9guliers.<\/li>\n<li>R\u00e9introduisez dans votre alimentation des aliments complets et riches en fibres.<\/li>\n<li>Commencez par des repas simples et \u00e9quilibr\u00e9s plut\u00f4t que par des plats tr\u00e8s copieux.<\/li>\n<li>Continuez \u00e0 boire de l'eau r\u00e9guli\u00e8rement.<\/li>\n<li>Soyez \u00e0 l'\u00e9coute de votre faim, de votre sensation de sati\u00e9t\u00e9 et de ce que vous ressentez.<\/li>\n<li>Profitez de cette p\u00e9riode de transition pour d\u00e9terminer quelles vieilles habitudes vous souhaitez changer.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1boqlpb-a510c2b9cd850d19f6b6bdb8109e60df av_one_full  avia-builder-el-30  el_after_av_one_full  el_before_av_heading  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-186wmzz-072ba5384e201c8014f3109704156065\">\n#top .av-special-heading.av-186wmzz-072ba5384e201c8014f3109704156065{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-186wmzz-072ba5384e201c8014f3109704156065 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-186wmzz-072ba5384e201c8014f3109704156065 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-186wmzz-072ba5384e201c8014f3109704156065 av-special-heading-h2  avia-builder-el-32  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Qu'en est-il de la m\u00e9ditation, de l'exercice physique et de la tenue d'un journal apr\u00e8s le septi\u00e8me jour ?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-16pd4kf-d9aaad74e653bb0b13ba3d885c6a1933'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Le suivi ne se limite pas \u00e0 l'alimentation.<\/p>\n<p>Pendant sept jours, vous vous \u00eates adonn\u00e9 \u00e0 la m\u00e9ditation, vous avez pris le temps de faire 45 minutes d\u2019exercice et vous avez tenu un journal pour r\u00e9fl\u00e9chir \u00e0 votre exp\u00e9rience. Une fois la cure de jus termin\u00e9e, ces pratiques ne doivent pas n\u00e9cessairement dispara\u00eetre avec elle.<\/p>\n<p>Demandez-vous quelles parties de votre organisation quotidienne vous ont \u00e9t\u00e9 utiles.<\/p>\n<p>Peut-\u00eatre que la m\u00e9ditation matinale vous a aid\u00e9 \u00e0 commencer la journ\u00e9e plus sereinement. Peut-\u00eatre que le fait de pr\u00e9voir un cr\u00e9neau d\u00e9di\u00e9 \u00e0 l'activit\u00e9 physique vous a permis de donner plus facilement la priorit\u00e9 \u00e0 l'exercice. Tenir un journal intime vous a peut-\u00eatre permis de mettre en \u00e9vidence des sch\u00e9mas r\u00e9currents concernant le stress, l'alimentation, la motivation ou la fa\u00e7on dont vous g\u00e9rez votre temps.<\/p>\n<p>Vous n'avez pas besoin de suivre ind\u00e9finiment l'int\u00e9gralit\u00e9 du programme de d\u00e9tox. Choisissez plut\u00f4t les habitudes qui vous aideront \u00e0 mener la vie que vous souhaitez apr\u00e8s le programme.<\/p>\n<p>C'est l'un des potentiels les plus concrets <a href=\"\/fr\/les-bienfaits-dune-cure-de-jus\/\"><strong>les bienfaits d'une cure de jus<\/strong><\/a>: une br\u00e8ve interruption de votre routine habituelle peut vous aider \u00e0 mieux identifier les habitudes que vous souhaitez conserver, modifier ou abandonner.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14meni7-8e9325548fde4fda6872221543f02a24\">\n#top .av-special-heading.av-14meni7-8e9325548fde4fda6872221543f02a24{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-14meni7-8e9325548fde4fda6872221543f02a24 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-14meni7-8e9325548fde4fda6872221543f02a24 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-14meni7-8e9325548fde4fda6872221543f02a24 av-special-heading-h2  avia-builder-el-34  el_after_av_one_full  el_before_av_two_third  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Transformer sept jours en habitudes saines \u00e0 long terme<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-13j11jz-262df54d1b7ea052842db29c28f63f29 av_two_third  avia-builder-el-35  el_after_av_heading  el_before_av_one_fourth  first flex_column_div'     ><p><br \/>\n<section  class='av_textblock_section av-znsm0v-e1b88d6e95ff5c8c7c5d08f145249cd7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La derni\u00e8re \u00e9tape du programme JuiceDetox n'est pas un autre jus. Il s'agit de d\u00e9cider de la suite.<\/p>\n<p>Servez-vous de votre journal des sept derniers jours pour faire le point sur cette exp\u00e9rience. Ne vous arr\u00eatez pas \u00e0 la question de savoir si une journ\u00e9e en particulier vous a paru facile ou difficile, mais essayez plut\u00f4t d\u2019identifier ce que vous avez appris sur votre routine.<\/p>\n<p>Vous pourriez vous demander :<\/p>\n<ul>\n<li>Quelles habitudes alimentaires sont apparues plus clairement pendant cette cure d\u00e9tox ?<\/li>\n<li>Est-ce que je veux r\u00e9duire ma consommation d'alcool ou de caf\u00e9ine ?<\/li>\n<li>Est-ce que j'aimerais manger davantage de l\u00e9gumes frais et d'aliments complets ?<\/li>\n<li>Quelles recettes de jus aimerais-je continuer \u00e0 pr\u00e9parer de temps en temps ?<\/li>\n<li>La m\u00e9ditation quotidienne m'a-t-elle aid\u00e9 \u00e0 mieux commencer ou terminer ma journ\u00e9e ?<\/li>\n<li>Puis-je continuer \u00e0 r\u00e9server du temps dans mon emploi du temps pour faire r\u00e9guli\u00e8rement de l'exercice ?<\/li>\n<li>Est-ce que tenir un journal m'a aid\u00e9e \u00e0 prendre davantage conscience de mes choix ?<\/li>\n<\/ul>\n<p>Une cure d\u00e9tox de sept jours \u00e0 base de jus ne vous permettra pas d'adopter automatiquement un mode de vie sain. Elle vous offre en revanche une p\u00e9riode structur\u00e9e durant laquelle vous pouvez adopter de nouveaux comportements et observer vos habitudes quotidiennes sous un angle nouveau.<\/p>\n<p>C'est lors du suivi que vous transformez ces observations en choix.<\/p>\n<p>Si vous avez encore des questions d'ordre pratique concernant le programme, les repas, les jus ou le d\u00e9roulement quotidien, rendez-vous sur le <a href=\"\/fr\/faq-sur-la-cure-detox-aux-jus\/\"><strong>FAQ sur la cure d\u00e9tox aux jus<\/strong><\/a>.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-3gaa9b-90503f740708e03773d77a2ec1aecc4d av_one_fourth  avia-builder-el-38  el_after_av_two_third  avia-builder-el-last  flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wxpvjj-0745d20fe98c7abcbf02aa91c73430c3\">\n.avia-image-container.av-wxpvjj-0745d20fe98c7abcbf02aa91c73430c3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wxpvjj-0745d20fe98c7abcbf02aa91c73430c3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wxpvjj-0745d20fe98c7abcbf02aa91c73430c3 av-styling-circle avia-align-center  avia-builder-el-39  el_before_av_image  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2353 avia-img-lazy-loading-not-2353 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/faq-300x169.webp\" alt='' title='FAQ'  height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/faq-300x169.webp 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/faq-1030x580.webp 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/faq-768x432.webp 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/faq-1536x865.webp 1536w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/faq-18x10.webp 18w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/faq-1500x845.webp 1500w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/faq-705x397.webp 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/faq.webp 1671w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-58dtad-42103cdc60b71f93f4c62315f9e5ebef main_color avia-section-no-padding avia-no-shadow  avia-builder-el-41  el_after_av_section  el_before_av_section  jd-avia-cta avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2293'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-3ho851-f12ef916ee347a0612d0ec93fadff8fc av_two_third  avia-builder-el-42  avia-builder-el-no-sibling  jd-avia-cta__copy-column first flex_column_div'     ><section  class='av_textblock_section av-2j7vd1-64866b17148cfbb80ddb857de4ec87b3'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Commencez par vous-m\u00eame<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2k37g1-8451b7d968e0ac229ef2283645ee3ec2\">\n#top .av-special-heading.av-mt2k37g1-8451b7d968e0ac229ef2283645ee3ec2{\nmargin:0 0 0 0;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mt2k37g1-8451b7d968e0ac229ef2283645ee3ec2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mt2k37g1-8451b7d968e0ac229ef2283645ee3ec2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mt2k37g1-8451b7d968e0ac229ef2283645ee3ec2 av-special-heading-h2  avia-builder-el-44  el_after_av_textblock  el_before_av_textblock  jd-avia-cta__heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Pr\u00eat ? Vous pouvez commencer.<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mt2k3cg6-da66f15eac9308f39e823f86212a12ad'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-cta__copy'  itemprop=\"text\" ><p class=\"p1\">Avec une pr\u00e9paration et un suivi adapt\u00e9s, il ne vous reste plus qu\u2019\u00e0 vous lancer dans cette aventure. Votre programme complet de 7 jours est pr\u00eat d\u00e8s que vous l\u2019\u00eates.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mt2k3gm5-9826418332a56fb94dc2ec7635da717a-wrap avia-button-left  avia-builder-el-46  el_after_av_textblock  avia-builder-el-last  jd-avia-cta__button'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2k3gm5-9826418332a56fb94dc2ec7635da717a\">\n#top #wrap_all .avia-button.av-mt2k3gm5-9826418332a56fb94dc2ec7635da717a{\nbackground-color:#f0a030;\nborder-color:#f0a030;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\nmargin:20px 0 0 0;\n}\n#top #wrap_all .avia-button.av-mt2k3gm5-9826418332a56fb94dc2ec7635da717a .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='\/fr\/cours\/7-day-holistic-juice-detox-for-recovery-energy-and-health\/'  class='avia-button av-mt2k3gm5-9826418332a56fb94dc2ec7635da717a av-link-btn avia-icon_select-no avia-size-large avia-position-left'   aria-label=\"Commencez votre parcours de 7 jours \u2192\"><span class='avia_iconbox_title' >Commencez votre parcours de 7 jours \u2192<\/span><\/a><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-74z5un-1dc1ac18415d3a5f59d276a9178409e7 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-47  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2293'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-j9f5b-66d2128b9c44388fa0f6b0f9d2542f99 av_one_full  avia-builder-el-48  avia-builder-el-no-sibling  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4nr54v-b08f328aac9e299ac60b02b644b83f9b\">\n#top .av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4nr54v-b08f328aac9e299ac60b02b644b83f9b av-special-heading-h2  avia-builder-el-49  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Poursuivez votre guide de cure d\u00e9tox aux jus<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-23xvxr-c65cc96b8b4bada11bd358f3c584ecb9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bien <strong>Pr\u00e9paration et suivi d'une cure d\u00e9tox \u00e0 base de jus<\/strong> Int\u00e9grez ce programme de sept jours \u00e0 votre quotidien. Une bonne pr\u00e9paration permet d\u2019aborder la cure de mani\u00e8re plus structur\u00e9e, tandis qu\u2019un suivi bien pens\u00e9 vous aide \u00e0 retrouver une alimentation \u00e9quilibr\u00e9e et \u00e0 choisir les habitudes plus saines que vous souhaitez conserver.<\/p>\n<p>D\u00e9couvrez le guide complet de JuiceDetox :<\/p>\n<ul>\n<li><a href=\"\/fr\/quest-ce-quune-cure-detox-a-base-de-jus\/\"><strong>Qu'est-ce qu'une cure d\u00e9tox aux jus ?<\/strong><\/a> \u2013 comprendre les principes fondamentaux de notre programme global de sept jours.<\/li>\n<li><a href=\"\/fr\/comment-fonctionne-une-cure-detox-a-base-de-jus\/\"><strong>Comment \u00e7a marche ?<\/strong><\/a> \u2013 D\u00e9couvrez comment six jus, la m\u00e9ditation, l'activit\u00e9 physique et la tenue d'un journal intime constituent la routine quotidienne.<\/li>\n<li><a href=\"\/fr\/les-bienfaits-dune-cure-de-jus\/\"><strong>Les bienfaits d'une cure de jus<\/strong><\/a> \u2013 d\u00e9couvrir les bienfaits concrets d'une cure de jus bien structur\u00e9e.<\/li>\n<li><a href=\"\/fr\/cure-detox-aux-jus-pour-debutants\/\"><strong>Cure d\u00e9tox aux jus pour d\u00e9butants<\/strong><\/a> \u2013 des conseils pratiques pour mener \u00e0 bien votre premi\u00e8re cure d\u00e9tox.<\/li>\n<li><a href=\"\/fr\/preparation-et-suivi-dune-cure-detox-aux-jus\/\"><strong>Preparation &amp; Aftercare<\/strong><\/a> \u2013 votre guide pour les jours pr\u00e9c\u00e9dant et suivant le programme JuiceDetox.<\/li>\n<li><a href=\"\/fr\/faq-sur-la-cure-detox-aux-jus\/\"><strong>FAQ sur la cure d\u00e9tox aux jus<\/strong><\/a> \u2013 R\u00e9ponses aux questions fr\u00e9quentes concernant le programme.<\/li>\n<\/ul>\n<p>JuiceDetox est une exp\u00e9rience de sept jours, mais son objectif va bien au-del\u00e0 de ces sept jours. Pr\u00e9parez-vous en pleine conscience, suivez le programme jour apr\u00e8s jour et profitez de la p\u00e9riode qui suivra pour mettre en place une routine adapt\u00e9e \u00e0 votre quotidien.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-skhaof-4d7051ddbe34c52bdb39b15ddcc73141 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-51  el_after_av_section  el_before_av_section  jd-avia-author avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2293'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-qxtvvj-4ff356319062161289be410a0a3a4383 av_one_fourth  avia-builder-el-52  el_before_av_three_fourth  avia-builder-el-first  jd-avia-author__image first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432\">\n.avia-image-container.av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 av-styling-circle avia-align-center  avia-builder-el-53  el_before_av_image  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2134 avia-img-lazy-loading-not-2134 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-300x300.png\" alt='' title='cropped-6a01c02e939c0e5f2048bdd8-1.png'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-300x300.png 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-1030x1030.png 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-80x80.png 80w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-768x768.png 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-36x36.png 36w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-180x180.png 180w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-705x705.png 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1.png 1114w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<\/p><\/div><div  class='flex_column av-2fx4mn-9473aaad915a8d341e90e2f608fec3dd av_three_fourth  avia-builder-el-55  el_after_av_one_fourth  avia-builder-el-last  jd-avia-author__copy flex_column_div'     ><section  class='av_textblock_section av-lq9p67-b01c3dcc20eb73a06d318b09ff60ec5b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">\u00c9crit par<\/p>\n<h2>Nikki<\/h2>\n<p>Nikki est une coach en mode de vie holistique qui compte plus de 10 ans d\u2019exp\u00e9rience professionnelle dans l\u2019accompagnement des personnes vers une vie plus saine et plus consciente. Au sein de Nicole Coaching, elle intervient dans les domaines du bien-\u00eatre physique, mental, \u00e9motionnel et spirituel, en mettant particuli\u00e8rement l'accent sur les routines quotidiennes et les changements durables de mode de vie. Son approche holistique de la cure d\u00e9tox aux jus ne vise pas \u00e0 proposer des solutions miracles, mais \u00e0 cr\u00e9er un espace permettant de renouer avec son corps et d'adopter des habitudes plus saines et durables.<\/p>\n<p><a href=\"https:\/\/nicole-coaching.nl\/\" target=\"_blank\" rel=\"noopener\">En savoir plus sur Nikki \u2192<\/a><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-8ro2nz-68281dd99356c01171f9027a996c61cb main_color avia-section-no-padding avia-no-shadow  avia-builder-el-57  el_after_av_section  avia-builder-el-last  jd-avia-related avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2293'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7yr1tb-83656c74808ced1a23aefac14d3b7fca av_one_full  avia-builder-el-58  avia-builder-el-no-sibling  first flex_column_div'     ><section  class='av_textblock_section av-5pcg9r-9e95efc1ff81a204439ef52157205849'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Continuez \u00e0 lire<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46\">\n#top .av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 av-special-heading-h2  avia-builder-el-60  el_after_av_textblock  el_before_av_blog  jd-avia-related__heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Cela pourrait \u00e9galement vous int\u00e9resser<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-61  el_after_av_heading  avia-builder-el-last  jd-avia-related__grid av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2590 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first fake-thumbnail posttype-page post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/fr\/reinitialisation-personnelle\/bienvenue\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Welcome\"><span class='fallback-post-type-icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewbox=\"0 0 25 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><span class='slider-fallback-image'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png\" class=\"wp-image-2101 avia-img-lazy-loading-not-2101 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png 495w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/span><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Welcome\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href=\"https:\/\/juicedetox.eu\/fr\/reinitialisation-personnelle\/bienvenue\/\" title=\"Welcome\">Welcome<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/juicedetox.eu\/fr\/reinitialisation-personnelle\/bienvenue\/\" class=\"more-link\">Lire la suite<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>0<\/span>\n\t\t\t\t\t\t<span itemprop='width'>0<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Nikki<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Nikki<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-08-20T14:12:06+00:00\" >2026-08-21 09:53:27<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-21 09:53:52<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Welcome<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2100 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-courses post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/fr\/cours\/programme-de-detox-a-base-de-jus-de-7-jours\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Programme holistique de d\u00e9tox par jus de 7 jours\"><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png\" class=\"wp-image-2101 avia-img-lazy-loading-not-2101 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png 495w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: 7 Day Holistic Juice Detox Program\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href=\"https:\/\/juicedetox.eu\/fr\/cours\/programme-de-detox-a-base-de-jus-de-7-jours\/\" title=\"Programme holistique de d\u00e9tox par jus de 7 jours\">Programme holistique de d\u00e9tox par jus de 7 jours<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-21T09:34:51+00:00\" >21 ao\u00fbt 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/juicedetox.eu\/fr\/cours\/programme-de-detox-a-base-de-jus-de-7-jours\/\" class=\"more-link\">Lire la suite<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1302<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2350<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Nikki<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" 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