{"id":2236,"date":"2026-08-20T10:43:35","date_gmt":"2026-08-20T10:43:35","guid":{"rendered":"https:\/\/juicedetox.eu\/?page_id=2236"},"modified":"2026-08-21T08:24:16","modified_gmt":"2026-08-21T08:24:16","slug":"gids-voor-sapkuren","status":"publish","type":"page","link":"https:\/\/juicedetox.eu\/nl\/gids-voor-sapkuren\/","title":{"rendered":"Juice Detox"},"content":{"rendered":"<p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-hero-237718aefbc7ed17f3e84a9e551100fd\">\n.avia-section.av-hub-hero-237718aefbc7ed17f3e84a9e551100fd{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero.webp);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-hub-hero-237718aefbc7ed17f3e84a9e551100fd main_color avia-section-no-padding avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  jd-avia-blog-post jd-avia-hero avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='620'><div class='container av-section-cont-open' style='height:620px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2236'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-hub-hero-col-64f2e14e699a37b44f68b0f01348d636 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  jd-avia-hero__column first flex_column_div'     ><section  class='av_textblock_section av-hub-eyebrow-b03ce271206667a5ccca225824b4cc8b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__eyebrow'  itemprop=\"text\" ><p>Je complete gids voor een sapkuur<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-title-c22fa9094eabb8eb7b8475e029a97fbb\">\n#top .av-special-heading.av-hub-title-c22fa9094eabb8eb7b8475e029a97fbb{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-hub-title-c22fa9094eabb8eb7b8475e029a97fbb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-title-c22fa9094eabb8eb7b8475e029a97fbb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-title-c22fa9094eabb8eb7b8475e029a97fbb av-special-heading-h1  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock  jd-avia-hero__title'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Alles wat je moet weten over een sapkuur<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-excerpt-0f1353ba588792f5e89d91cbecbfbcda'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__excerpt'  itemprop=\"text\" ><p>Ontdek wat een holistische sapkuur is, hoe deze werkt, wat je ervan kunt verwachten en hoe ons 7-daagse programma zes saprecepten per dag combineert met meditatie, beweging en het bijhouden van een dagboek.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-hub-hero-button-688c345679b9d655eec84c364df4cb1b-wrap avia-button-left  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last  jd-avia-cta__button'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-hero-button-688c345679b9d655eec84c364df4cb1b\">\n#top #wrap_all .avia-button.av-hub-hero-button-688c345679b9d655eec84c364df4cb1b{\nbackground-color:#f0a030;\nborder-color:#f0a030;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-hub-hero-button-688c345679b9d655eec84c364df4cb1b .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='#juice-detox-guide'  class='avia-button av-hub-hero-button-688c345679b9d655eec84c364df4cb1b av-link-btn avia-icon_select-no avia-size-large avia-position-left'   aria-label=\"Bekijk de gids\"><span class='avia_iconbox_title' >Bekijk de gids<\/span><\/a><\/div><\/p><\/div>\n<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\"><\/span><\/p>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-hub-intro-5f67d607658a64de09bfdf72036d5d33 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-6  el_after_av_section  el_before_av_section  jd-avia-intro avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2236'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-hub-intro-copy-2d6abd17575eb075642b050bb8444dce av_two_third  avia-builder-el-7  el_before_av_one_third  avia-builder-el-first  jd-avia-intro__copy first flex_column_div'     ><section  class='av_textblock_section av-hub-intro-text-fef3dfc0f30ecf58bb4a20861ac70a8a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A <strong>sapkuur<\/strong> kan veel meer zijn dan alleen een paar dagen vers sap drinken. Bij JuiceDetox hanteren we een holistische 7-daagse aanpak waarin voeding, beweging, mindfulness en bezinning samenkomen.<\/p>\n<p>Het programma is opgebouwd rond vier dagelijkse pijlers: <strong>zes recepten voor vers sap, dagelijkse meditatie, 45 minuten lichaamsbeweging en begeleid dagboekschrijven<\/strong>. Samen zorgen ze zeven dagen lang voor een duidelijk ritme en helpen ze je om afstand te nemen van automatische gewoontes.<\/p>\n<p>Deze pagina is je startpunt. Vanaf hier kun je ontdekken wat een sapkuur is, hoe het programma werkt, welke voordelen je realistisch gezien kunt verwachten, hoe je je kunt voorbereiden en wat je daarna moet doen.<\/p>\n<p>Gebruik de onderstaande handleidingen om elk onderdeel van de JuiceDetox-ervaring nader te verkennen.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-hub-intro-side-5d483b6881c310445180302638acdbf4 av_one_third  avia-builder-el-9  el_after_av_two_third  avia-builder-el-last  jd-avia-intro__toc-column flex_column_div'     ><section  class='av_textblock_section av-hub-toc-9e08b5bbdd5810f072b51feb56c2da26'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-toc'  itemprop=\"text\" ><nav aria-label=\"Op deze pagina\">\n<p class=\"jd-avia-toc__title\">Op deze pagina<\/p>\n<ol>\n<li><a href=\"#what-makes-it-different\">Wat maakt JuiceDetox zo bijzonder?<\/a><\/li>\n<li><a href=\"#juice-detox-guide\">Bekijk de volledige gids<\/a><\/li>\n<li><a href=\"#sample-recipes\">Probeer 3 voorbeeldrecepten<\/a><\/li>\n<li><a href=\"#start-your-detox\">Begin met het 7-daagse programma<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='what-makes-it-different'  class='avia-section av-hub-four-pillars-ee217662c31f7c99984c6e861d4122ea main_color avia-section-no-padding avia-no-shadow  avia-builder-el-11  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2236'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-hub-four-pillars-inner-363e577404ba459c2ebdf9cb358d9237 av_one_full  avia-builder-el-12  el_before_av_one_fourth  avia-builder-el-first  jd-avia-article first flex_column_div'     ><section  class='av_textblock_section av-hub-pillars-eyebrow-49f5d00ffad8db406d95497978a0413f'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Meer dan alleen sap<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-pillars-title-0d95be0a2e47b8c8af1e1ee68b09cbed\">\n#top .av-special-heading.av-hub-pillars-title-0d95be0a2e47b8c8af1e1ee68b09cbed{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-hub-pillars-title-0d95be0a2e47b8c8af1e1ee68b09cbed .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-pillars-title-0d95be0a2e47b8c8af1e1ee68b09cbed .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-pillars-title-0d95be0a2e47b8c8af1e1ee68b09cbed av-special-heading-h2  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Een 7-daagse holistische reset voor lichaam en geest<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-pillars-intro-b34f4fc769db9ca51a2b3737fbcdde06'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Het JuiceDetox-programma bestaat uit vier dagelijkse activiteiten. Elke activiteit heeft een andere functie, maar samen vormen ze de structuur van de week.<\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column_table av-hub-pillar-1-c4bafbbcf2bae1d395236cf1a6fe192c sc-av_one_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-pillar-1-c4bafbbcf2bae1d395236cf1a6fe192c\">\n.flex_column.av-hub-pillar-1-c4bafbbcf2bae1d395236cf1a6fe192c{\nwidth:23.875%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-hub-pillar-1-c4bafbbcf2bae1d395236cf1a6fe192c .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-hub-pillar-1-c4bafbbcf2bae1d395236cf1a6fe192c av_one_fourth  avia-builder-el-16  el_after_av_one_full  el_before_av_one_fourth  gets-card padding-small first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-pillar-title-1-5cbc9e26152e5f85e023734ce05d7dc1\">\n#top .av-special-heading.av-hub-pillar-title-1-5cbc9e26152e5f85e023734ce05d7dc1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-hub-pillar-title-1-5cbc9e26152e5f85e023734ce05d7dc1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-pillar-title-1-5cbc9e26152e5f85e023734ce05d7dc1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-pillar-title-1-5cbc9e26152e5f85e023734ce05d7dc1 av-special-heading-h4 blockquote modern-quote modern-centered  avia-builder-el-17  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >6 glazen sap per dag<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-pillar-text-1-a6caf896258733218a5bd5322bc610f0'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zes verschillende saprecepten, verdeeld over de dag, zorgen voor afwisseling in smaak en ingredi\u00ebnten en geven je voeding tegelijkertijd een duidelijk dagelijks ritme.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-pillar-2-f7c5e033717bf03107cffa4e830e0b78\">\n.flex_column.av-hub-pillar-2-f7c5e033717bf03107cffa4e830e0b78{\nwidth:23.875%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-hub-pillar-2-f7c5e033717bf03107cffa4e830e0b78 .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-hub-pillar-2-f7c5e033717bf03107cffa4e830e0b78 av_one_fourth  avia-builder-el-19  el_after_av_one_fourth  el_before_av_one_fourth  gets-card padding-small flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-pillar-title-2-9a1d3c5896dc58c8c4f0ca1f26b7ffd4\">\n#top .av-special-heading.av-hub-pillar-title-2-9a1d3c5896dc58c8c4f0ca1f26b7ffd4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-hub-pillar-title-2-9a1d3c5896dc58c8c4f0ca1f26b7ffd4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-pillar-title-2-9a1d3c5896dc58c8c4f0ca1f26b7ffd4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-pillar-title-2-9a1d3c5896dc58c8c4f0ca1f26b7ffd4 av-special-heading-h4 blockquote modern-quote modern-centered  avia-builder-el-20  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >Dagelijkse meditatie<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-pillar-text-2-8fc7375043566fbe1b86060f8a20c720'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Door dagelijks te mediteren cre\u00eber je mentale ruimte en word je je meer bewust van je gedachten, verlangens en automatische gewoontes.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-pillar-3-7529570598b725915d246d982bc7a3a0\">\n.flex_column.av-hub-pillar-3-7529570598b725915d246d982bc7a3a0{\nwidth:23.875%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-hub-pillar-3-7529570598b725915d246d982bc7a3a0 .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-hub-pillar-3-7529570598b725915d246d982bc7a3a0 av_one_fourth  avia-builder-el-22  el_after_av_one_fourth  el_before_av_one_fourth  gets-card padding-small flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-pillar-title-3-a17d3ad57876f31f1ec9230ac7229894\">\n#top .av-special-heading.av-hub-pillar-title-3-a17d3ad57876f31f1ec9230ac7229894{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-hub-pillar-title-3-a17d3ad57876f31f1ec9230ac7229894 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-pillar-title-3-a17d3ad57876f31f1ec9230ac7229894 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-pillar-title-3-a17d3ad57876f31f1ec9230ac7229894 av-special-heading-h4 blockquote modern-quote modern-centered  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >45 minuten lichaamsbeweging<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-pillar-text-3-ed98b6063c7fbbd92d809bb36d7ff68d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Beweging blijft een belangrijk onderdeel van het programma, dus je detoxweek draait niet alleen om eten, maar ook om het contact met je lichaam.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-pillar-4-023d9d6e5109519c979685225878f4a0\">\n.flex_column.av-hub-pillar-4-023d9d6e5109519c979685225878f4a0{\nwidth:23.875%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-hub-pillar-4-023d9d6e5109519c979685225878f4a0 .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-hub-pillar-4-023d9d6e5109519c979685225878f4a0 av_one_fourth  avia-builder-el-25  el_after_av_one_fourth  avia-builder-el-last  gets-card padding-small flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-pillar-title-4-49ab39bf5233df93032d61117ccef35a\">\n#top .av-special-heading.av-hub-pillar-title-4-49ab39bf5233df93032d61117ccef35a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-hub-pillar-title-4-49ab39bf5233df93032d61117ccef35a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-pillar-title-4-49ab39bf5233df93032d61117ccef35a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-pillar-title-4-49ab39bf5233df93032d61117ccef35a av-special-heading-h4 blockquote modern-quote modern-centered  avia-builder-el-26  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >Begeleid dagboekschrijven<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-pillar-text-4-8ca01610cfa5e78e3814e4e8c169d25e'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Door een dagboek bij te houden kun je nadenken over je ervaringen, patronen herkennen en beslissen welke gezondere gewoontes je wilt voortzetten.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='juice-detox-guide'  class='avia-section av-hub-guide-section-b019b2770b165b842cdd04c970c92f4c main_color avia-section-no-padding avia-no-shadow  avia-builder-el-28  el_after_av_section  el_before_av_section  jd-avia-article-section jd-hub-guides avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2236'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-hub-guide-header-e02449e7e9f250b83c21347cb921e525 av_one_full  avia-builder-el-29  el_before_av_one_third  avia-builder-el-first  jd-avia-article first flex_column_div'     ><section  class='av_textblock_section av-hub-guide-eyebrow-7dfad4e15018d90dc3fa663d0af20be4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Bekijk de volledige gids<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-guide-title-b6f0b527a3bcde6a7c3f829de02f732e\">\n#top .av-special-heading.av-hub-guide-title-b6f0b527a3bcde6a7c3f829de02f732e{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-hub-guide-title-b6f0b527a3bcde6a7c3f829de02f732e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-guide-title-b6f0b527a3bcde6a7c3f829de02f732e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-guide-title-b6f0b527a3bcde6a7c3f829de02f732e av-special-heading-h2  avia-builder-el-31  el_after_av_textblock  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Alles wat je nodig hebt voor je sapkuur<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-guide-intro-14d3a62cba2cd26b504c7303573f4a99'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Begin met het onderwerp dat het beste aansluit bij waar je nu staat. Elke gids gaat dieper in op een bepaald onderdeel van de JuiceDetox-ervaring.<\/p>\n<\/div><\/section><\/p><\/div><div class='flex_column_table av-hub-card-1-7b98205abd39da0bc3c8602656079a8c sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-1-7b98205abd39da0bc3c8602656079a8c\">\n.flex_column.av-hub-card-1-7b98205abd39da0bc3c8602656079a8c{\nwidth:32.333333333333%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-hub-card-1-7b98205abd39da0bc3c8602656079a8c .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-hub-card-1-7b98205abd39da0bc3c8602656079a8c av_one_third  avia-builder-el-33  el_after_av_one_full  el_before_av_one_third  jd-hub-guide-card first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-title-1-c8b60c44c6c3285314dc83ac231ccd30\">\n#top .av-special-heading.av-hub-card-title-1-c8b60c44c6c3285314dc83ac231ccd30{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-hub-card-title-1-c8b60c44c6c3285314dc83ac231ccd30 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-card-title-1-c8b60c44c6c3285314dc83ac231ccd30 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-card-title-1-c8b60c44c6c3285314dc83ac231ccd30 av-special-heading-h3  avia-builder-el-34  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Wat is een sapkuur?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-card-text-1-e3cee1c9ceda119a834955efb1cef819'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ontdek wat een sapkuur is, wat een holistische reinigingskuur inhoudt en waarom JuiceDetox meer biedt dan alleen sap.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-hub-card-btn-1-c9ca710968f5ed733fb8ef628a00c50a-wrap avia-button-left  avia-builder-el-36  el_after_av_textblock  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-btn-1-c9ca710968f5ed733fb8ef628a00c50a\">\n#top #wrap_all .avia-button.av-hub-card-btn-1-c9ca710968f5ed733fb8ef628a00c50a{\nbackground-color:#f0a030;\nborder-color:#f0a030;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-hub-card-btn-1-c9ca710968f5ed733fb8ef628a00c50a .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='\/nl\/wat-is-een-sapkuur\/'  class='avia-button av-hub-card-btn-1-c9ca710968f5ed733fb8ef628a00c50a av-link-btn avia-icon_select-no avia-size-small avia-position-left'   aria-label=\"Lees de handleiding\"><span class='avia_iconbox_title' >Lees de handleiding<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-2-f983466ade53f94f9bcd19571fd4bacc\">\n.flex_column.av-hub-card-2-f983466ade53f94f9bcd19571fd4bacc{\nwidth:32.333333333333%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-hub-card-2-f983466ade53f94f9bcd19571fd4bacc .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-hub-card-2-f983466ade53f94f9bcd19571fd4bacc av_one_third  avia-builder-el-37  el_after_av_one_third  el_before_av_one_third  jd-hub-guide-card flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-title-2-367cdd8c780bed5e0ff4f6cc84d46270\">\n#top .av-special-heading.av-hub-card-title-2-367cdd8c780bed5e0ff4f6cc84d46270{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-hub-card-title-2-367cdd8c780bed5e0ff4f6cc84d46270 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-card-title-2-367cdd8c780bed5e0ff4f6cc84d46270 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-card-title-2-367cdd8c780bed5e0ff4f6cc84d46270 av-special-heading-h3  avia-builder-el-38  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Hoe werkt het?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-card-text-2-99bae87a83b735c99d78e0195f46c3ae'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ontdek hoe de zevendaagse routine in zijn werk gaat, van de voorbereiding tot het dagelijkse schema met sap, meditatie, lichaamsbeweging en dagboekschrijven.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-hub-card-btn-2-9b6bacb11fc9ade5b3f0017cfadee16c-wrap avia-button-left  avia-builder-el-40  el_after_av_textblock  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-btn-2-9b6bacb11fc9ade5b3f0017cfadee16c\">\n#top #wrap_all .avia-button.av-hub-card-btn-2-9b6bacb11fc9ade5b3f0017cfadee16c{\nbackground-color:#f0a030;\nborder-color:#f0a030;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-hub-card-btn-2-9b6bacb11fc9ade5b3f0017cfadee16c .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='\/nl\/hoe-werkt-een-sapkuur\/'  class='avia-button av-hub-card-btn-2-9b6bacb11fc9ade5b3f0017cfadee16c av-link-btn avia-icon_select-no avia-size-small avia-position-left'   aria-label=\"Bekijk hoe het werkt\"><span class='avia_iconbox_title' >Bekijk hoe het werkt<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-3-359ca0f6d7a127d8bd200ac206a2865c\">\n.flex_column.av-hub-card-3-359ca0f6d7a127d8bd200ac206a2865c{\nwidth:32.333333333333%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-hub-card-3-359ca0f6d7a127d8bd200ac206a2865c .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-hub-card-3-359ca0f6d7a127d8bd200ac206a2865c av_one_third  avia-builder-el-41  el_after_av_one_third  el_before_av_one_third  jd-hub-guide-card flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-title-3-e1de77f93ab1e11ff2d5c9873d149539\">\n#top .av-special-heading.av-hub-card-title-3-e1de77f93ab1e11ff2d5c9873d149539{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-hub-card-title-3-e1de77f93ab1e11ff2d5c9873d149539 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-card-title-3-e1de77f93ab1e11ff2d5c9873d149539 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-card-title-3-e1de77f93ab1e11ff2d5c9873d149539 av-special-heading-h3  avia-builder-el-42  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Voordelen van een sapkuur<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-card-text-3-5424ed60c27367ef393c559a06a4a31c'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ontdek de concrete voordelen van een gestructureerde reinigingskuur, zoals bewustwording, routine, mindfulness, beweging en bezinning.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-hub-card-btn-3-5447bad85bdf4a9f5f36d5306ce54738-wrap avia-button-left  avia-builder-el-44  el_after_av_textblock  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-btn-3-5447bad85bdf4a9f5f36d5306ce54738\">\n#top #wrap_all .avia-button.av-hub-card-btn-3-5447bad85bdf4a9f5f36d5306ce54738{\nbackground-color:#f0a030;\nborder-color:#f0a030;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-hub-card-btn-3-5447bad85bdf4a9f5f36d5306ce54738 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='\/nl\/voordelen-van-een-sapkuur\/'  class='avia-button av-hub-card-btn-3-5447bad85bdf4a9f5f36d5306ce54738 av-link-btn avia-icon_select-no avia-size-small avia-position-left'   aria-label=\"Ontdek de voordelen\"><span class='avia_iconbox_title' >Ontdek de voordelen<\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-hub-card-4-5d8c5225b5247bff06f8a85bb1e3e34a sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-4-5d8c5225b5247bff06f8a85bb1e3e34a\">\n.flex_column.av-hub-card-4-5d8c5225b5247bff06f8a85bb1e3e34a{\nwidth:32.333333333333%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-hub-card-4-5d8c5225b5247bff06f8a85bb1e3e34a .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-hub-card-4-5d8c5225b5247bff06f8a85bb1e3e34a av_one_third  avia-builder-el-45  el_after_av_one_third  el_before_av_one_third  jd-hub-guide-card first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-title-4-8a5409d3fa9e33679ce5dd4d5e4cc2b2\">\n#top .av-special-heading.av-hub-card-title-4-8a5409d3fa9e33679ce5dd4d5e4cc2b2{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-hub-card-title-4-8a5409d3fa9e33679ce5dd4d5e4cc2b2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-card-title-4-8a5409d3fa9e33679ce5dd4d5e4cc2b2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-card-title-4-8a5409d3fa9e33679ce5dd4d5e4cc2b2 av-special-heading-h3  avia-builder-el-46  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Sapkuur voor beginners<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-card-text-4-7d6a942b97260f19c61c7c55785f7d0a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ben je nog niet bekend met sapkuren? Ontdek hoe je je kunt voorbereiden op je eerste zevendaagse programma en wat je onderweg kunt verwachten.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-hub-card-btn-4-de151b7017d62cdd4a5e917c50bab5eb-wrap avia-button-left  avia-builder-el-48  el_after_av_textblock  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-btn-4-de151b7017d62cdd4a5e917c50bab5eb\">\n#top #wrap_all .avia-button.av-hub-card-btn-4-de151b7017d62cdd4a5e917c50bab5eb{\nbackground-color:#f0a030;\nborder-color:#f0a030;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-hub-card-btn-4-de151b7017d62cdd4a5e917c50bab5eb .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='\/nl\/sapkuur-voor-beginners\/'  class='avia-button av-hub-card-btn-4-de151b7017d62cdd4a5e917c50bab5eb av-link-btn avia-icon_select-no avia-size-small avia-position-left'   aria-label=\"Begin hier\"><span class='avia_iconbox_title' >Begin hier<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-5-6284de82b98e063260a87152e5f4c0e6\">\n.flex_column.av-hub-card-5-6284de82b98e063260a87152e5f4c0e6{\nwidth:32.333333333333%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-hub-card-5-6284de82b98e063260a87152e5f4c0e6 .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-hub-card-5-6284de82b98e063260a87152e5f4c0e6 av_one_third  avia-builder-el-49  el_after_av_one_third  el_before_av_one_third  jd-hub-guide-card flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-title-5-bf97cc107e991cb707909d0c767fe6b5\">\n#top .av-special-heading.av-hub-card-title-5-bf97cc107e991cb707909d0c767fe6b5{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-hub-card-title-5-bf97cc107e991cb707909d0c767fe6b5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-card-title-5-bf97cc107e991cb707909d0c767fe6b5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-card-title-5-bf97cc107e991cb707909d0c767fe6b5 av-special-heading-h3  avia-builder-el-50  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Voorbereiding <span class='special_amp'>&amp;<\/span> Nazorg<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-card-text-5-1d1b77b3f5be6236c398ba446fa9b9b9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Zorg dat je je maaltijden, schema en gewoontes al v\u00f3\u00f3r dag \u00e9\u00e9n op orde hebt en leer hoe je na dag zeven weer evenwichtige maaltijden kunt eten.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-hub-card-btn-5-74c9665830c2ffda18cec813bfb8a78e-wrap avia-button-left  avia-builder-el-52  el_after_av_textblock  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-btn-5-74c9665830c2ffda18cec813bfb8a78e\">\n#top #wrap_all .avia-button.av-hub-card-btn-5-74c9665830c2ffda18cec813bfb8a78e{\nbackground-color:#f0a030;\nborder-color:#f0a030;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-hub-card-btn-5-74c9665830c2ffda18cec813bfb8a78e .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='\/nl\/voorbereiding-op-een-sapkuur-en-nazorg\/'  class='avia-button av-hub-card-btn-5-74c9665830c2ffda18cec813bfb8a78e av-link-btn avia-icon_select-no avia-size-small avia-position-left'   aria-label=\"Bereid je detox voor\"><span class='avia_iconbox_title' >Bereid je detox voor<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-6-dbfdba342a792065891e946f1fea1f1f\">\n.flex_column.av-hub-card-6-dbfdba342a792065891e946f1fea1f1f{\nwidth:32.333333333333%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-hub-card-6-dbfdba342a792065891e946f1fea1f1f .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-hub-card-6-dbfdba342a792065891e946f1fea1f1f av_one_third  avia-builder-el-53  el_after_av_one_third  avia-builder-el-last  jd-hub-guide-card flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-title-6-5bf5c47215b6ae42da7dfa0675e06ff9\">\n#top .av-special-heading.av-hub-card-title-6-5bf5c47215b6ae42da7dfa0675e06ff9{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-hub-card-title-6-5bf5c47215b6ae42da7dfa0675e06ff9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-card-title-6-5bf5c47215b6ae42da7dfa0675e06ff9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-card-title-6-5bf5c47215b6ae42da7dfa0675e06ff9 av-special-heading-h3  avia-builder-el-54  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Veelgestelde vragen over sapkuren<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-card-text-6-898e48a97cf45cb001e5e59511948b51'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hier vind je duidelijke antwoorden op veelgestelde vragen over de sappen, het zevendaagse programma, lichaamsbeweging, meditatie, het bijhouden van een dagboek en de nazorg.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-hub-card-btn-6-bf0f5dddb853d2ed54d5b4a73f13ba4c-wrap avia-button-left  avia-builder-el-56  el_after_av_textblock  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-card-btn-6-bf0f5dddb853d2ed54d5b4a73f13ba4c\">\n#top #wrap_all .avia-button.av-hub-card-btn-6-bf0f5dddb853d2ed54d5b4a73f13ba4c{\nbackground-color:#f0a030;\nborder-color:#f0a030;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-hub-card-btn-6-bf0f5dddb853d2ed54d5b4a73f13ba4c .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='\/nl\/veelgestelde-vragen-over-sapkuren\/'  class='avia-button av-hub-card-btn-6-bf0f5dddb853d2ed54d5b4a73f13ba4c av-link-btn avia-icon_select-no avia-size-small avia-position-left'   aria-label=\"Bekijk de veelgestelde vragen\"><span class='avia_iconbox_title' >Bekijk de veelgestelde vragen<\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='sample-recipes'  class='avia-section av-hub-recipes-a9280c984b191f8954836ad9575a27ee main_color avia-section-no-padding avia-no-shadow  avia-builder-el-57  el_after_av_section  el_before_av_section  jd-avia-article-section jd-hub-recipes avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2236'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-hub-recipes-header-1d014885ee06569bad7e89a25a9d507d av_one_full  avia-builder-el-58  el_before_av_one_third  avia-builder-el-first  jd-avia-article first flex_column_div'     ><section  class='av_textblock_section av-hub-recipes-eyebrow-3736f013660a48ad9945dcd18f555278'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Proef de ervaring<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-recipes-title-f1a6f3a6e111af2da308ae00359af3ff\">\n#top .av-special-heading.av-hub-recipes-title-f1a6f3a6e111af2da308ae00359af3ff{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-hub-recipes-title-f1a6f3a6e111af2da308ae00359af3ff .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-recipes-title-f1a6f3a6e111af2da308ae00359af3ff .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-recipes-title-f1a6f3a6e111af2da308ae00359af3ff av-special-heading-h2  avia-builder-el-60  el_after_av_textblock  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Probeer thuis eens 3 recepten voor vers sap<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-recipes-copy-4d79311f47e3d1124407b8cd3c97d58f'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Wil je eerst eens verse sappen proberen voordat je aan het volledige programma begint? Begin dan met drie eenvoudige recepten: een vers groen sapje, een goudkleurig mengsel van wortel en sinaasappel en een levendig bietensapje.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-hub-recipe-1-ae34e5a056d38dc7d877c0b520b2025f av_one_third  avia-builder-el-62  el_after_av_one_full  el_before_av_one_third  jd-hub-recipe-card first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt1r9u35-6b07f8a979c02a0e21d754f6dd1e96ed\">\n.avia-image-container.av-mt1r9u35-6b07f8a979c02a0e21d754f6dd1e96ed img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mt1r9u35-6b07f8a979c02a0e21d754f6dd1e96ed .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mt1r9u35-6b07f8a979c02a0e21d754f6dd1e96ed av-styling-circle avia-align-center  avia-builder-el-63  el_before_av_heading  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2395 avia-img-lazy-loading-not-2395 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept1-300x200.webp\" alt='' title='recept1'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept1-300x200.webp 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept1-1030x687.webp 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept1-768x512.webp 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept1-18x12.webp 18w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept1-1500x1000.webp 1500w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept1-705x470.webp 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept1.webp 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-recipe-title-1-24e4092aada5dec276712f272f86f8c0\">\n#top .av-special-heading.av-hub-recipe-title-1-24e4092aada5dec276712f272f86f8c0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-hub-recipe-title-1-24e4092aada5dec276712f272f86f8c0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-recipe-title-1-24e4092aada5dec276712f272f86f8c0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-recipe-title-1-24e4092aada5dec276712f272f86f8c0 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-64  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Frisse groene doorstart<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-recipe-text-1-5a9c3c743ceddca2de767f5af0a8278a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Komkommer, bleekselderij, spinazie, groene appel, citroen en gember. Knapperig, fris en lichtzoet.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-hub-recipe-2-9ceeb1c7e09cc2e0ed520115d24c0fd0 av_one_third  avia-builder-el-66  el_after_av_one_third  el_before_av_one_third  jd-hub-recipe-card flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt1raa4e-6716569c2ca33d051ef9f09ecb737214\">\n.avia-image-container.av-mt1raa4e-6716569c2ca33d051ef9f09ecb737214 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mt1raa4e-6716569c2ca33d051ef9f09ecb737214 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mt1raa4e-6716569c2ca33d051ef9f09ecb737214 av-styling-circle avia-align-center  avia-builder-el-67  el_before_av_heading  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2394 avia-img-lazy-loading-not-2394 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept2-300x200.webp\" alt='' title='recept 2'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept2-300x200.webp 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept2-1030x687.webp 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept2-768x512.webp 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept2-18x12.webp 18w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept2-1500x1000.webp 1500w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept2-705x470.webp 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept2.webp 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-recipe-title-2-3101d5b7091ccc8385feddc8d4b548a1\">\n#top .av-special-heading.av-hub-recipe-title-2-3101d5b7091ccc8385feddc8d4b548a1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-hub-recipe-title-2-3101d5b7091ccc8385feddc8d4b548a1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-recipe-title-2-3101d5b7091ccc8385feddc8d4b548a1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-recipe-title-2-3101d5b7091ccc8385feddc8d4b548a1 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-68  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Gouden ochtendgloed<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-recipe-text-2-611cabf1262fdc42cfa2f82a2f4d2799'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Wortel, sinaasappel, citroen, gember en kurkuma. Fris, citrusachtig en verwarmend.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-hub-recipe-3-ef06639e3dd8f97094216037e4f42f2d av_one_third  avia-builder-el-70  el_after_av_one_third  el_before_av_one_full  jd-hub-recipe-card flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt1ragtn-b72c1a9c38fb88335b66d9de0436b9d5\">\n.avia-image-container.av-mt1ragtn-b72c1a9c38fb88335b66d9de0436b9d5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mt1ragtn-b72c1a9c38fb88335b66d9de0436b9d5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mt1ragtn-b72c1a9c38fb88335b66d9de0436b9d5 av-styling-circle avia-align-center  avia-builder-el-71  el_before_av_heading  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2393 avia-img-lazy-loading-not-2393 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept3-300x200.webp\" alt='' title='recept 3'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept3-300x200.webp 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept3-1030x687.webp 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept3-768x512.webp 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept3-18x12.webp 18w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept3-1500x1000.webp 1500w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept3-705x470.webp 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/recept3.webp 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-recipe-title-3-1971e0dadfee7bd4a886c3fcaae728df\">\n#top .av-special-heading.av-hub-recipe-title-3-1971e0dadfee7bd4a886c3fcaae728df{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-hub-recipe-title-3-1971e0dadfee7bd4a886c3fcaae728df .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-hub-recipe-title-3-1971e0dadfee7bd4a886c3fcaae728df .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-hub-recipe-title-3-1971e0dadfee7bd4a886c3fcaae728df av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-72  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Ruby Root Recharge<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hub-recipe-text-3-28e995f2e785e23fb0b8df22c47a1d96'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Rode biet, komkommer, appel, sinaasappel, citroen en gember. Aards, fruitig en levendig.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-hub-recipes-button-wrap-6e6b91624f3405849617563ef6d087de av_one_full  avia-builder-el-74  el_after_av_one_third  avia-builder-el-last  jd-avia-article first flex_column_div  column-top-margin'     ><div  class='avia-button-wrap av-hub-recipes-button-5c2dd08893832cbebadadab12346c2ea-wrap avia-button-center  avia-builder-el-75  avia-builder-el-no-sibling'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hub-recipes-button-5c2dd08893832cbebadadab12346c2ea\">\n#top #wrap_all .avia-button.av-hub-recipes-button-5c2dd08893832cbebadadab12346c2ea{\nbackground-color:#f0a030;\nborder-color:#f0a030;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-hub-recipes-button-5c2dd08893832cbebadadab12346c2ea .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='\/nl\/recepten-voor-sapkuren\/'  class='avia-button av-hub-recipes-button-5c2dd08893832cbebadadab12346c2ea av-link-btn avia-icon_select-no avia-size-large avia-position-center'   aria-label=\"Bekijk de 3 saprecepten\"><span class='avia_iconbox_title' >Bekijk de 3 saprecepten<\/span><\/a><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-av_section-3927358fdf54361d1838f895911e6eb1 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-76  el_after_av_section  avia-builder-el-last  jd-avia-cta avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2236'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-av_two_third-ff79a21241c14be54586ed37d952c30e av_two_third  avia-builder-el-77  avia-builder-el-no-sibling  jd-avia-cta__copy-column first flex_column_div'     ><section  class='av_textblock_section av-av_textblock-f73a11ccd29996a2a11249d534554c23'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Je nieuwe begin<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2k7lad-8deebb16713c19dbdd7d040fcdac7a7e\">\n#top .av-special-heading.av-mt2k7lad-8deebb16713c19dbdd7d040fcdac7a7e{\nmargin:0 0 0 0;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mt2k7lad-8deebb16713c19dbdd7d040fcdac7a7e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mt2k7lad-8deebb16713c19dbdd7d040fcdac7a7e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mt2k7lad-8deebb16713c19dbdd7d040fcdac7a7e av-special-heading-h2  avia-builder-el-79  el_after_av_textblock  el_before_av_textblock  jd-avia-cta__heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Klaar om inspiratie om te zetten in actie?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mt2k7qd3-934b25e6d48f21e0ad5d7cce7d5a96ce'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-cta__copy'  itemprop=\"text\" ><p class=\"p1\">Doe mee aan ons begeleide 7-daagse sapdetoxprogramma en volg een compleet dagprogramma met zes sappen, beweging, meditatie en het bijhouden van een dagboek.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mt2k7v7r-503703c274d549a4062e279872886448-wrap avia-button-left  avia-builder-el-81  el_after_av_textblock  avia-builder-el-last  jd-avia-cta__button'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2k7v7r-503703c274d549a4062e279872886448\">\n#top #wrap_all .avia-button.av-mt2k7v7r-503703c274d549a4062e279872886448{\nbackground-color:#f0a030;\nborder-color:#f0a030;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\nmargin:20px 0 0 0;\n}\n#top #wrap_all .avia-button.av-mt2k7v7r-503703c274d549a4062e279872886448 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='\/nl\/cursussen\/7-daagse-holistische-sapkuur-voor-herstel-energie-en-gezondheid\/'  class='avia-button av-mt2k7v7r-503703c274d549a4062e279872886448 av-link-btn avia-icon_select-no avia-size-large avia-position-left'   aria-label=\"Ontdek het 7-daagse programma \u2192\"><span class='avia_iconbox_title' >Ontdek het 7-daagse programma \u2192<\/span><\/a><\/div><\/p><\/div>","protected":false},"excerpt":{"rendered":"<p><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2236","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/juicedetox.eu\/nl\/wp-json\/wp\/v2\/pages\/2236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juicedetox.eu\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/juicedetox.eu\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/juicedetox.eu\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/juicedetox.eu\/nl\/wp-json\/wp\/v2\/comments?post=2236"}],"version-history":[{"count":20,"href":"https:\/\/juicedetox.eu\/nl\/wp-json\/wp\/v2\/pages\/2236\/revisions"}],"predecessor-version":[{"id":2540,"href":"https:\/\/juicedetox.eu\/nl\/wp-json\/wp\/v2\/pages\/2236\/revisions\/2540"}],"wp:attachment":[{"href":"https:\/\/juicedetox.eu\/nl\/wp-json\/wp\/v2\/media?parent=2236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}