{"id":2296,"date":"2026-08-20T14:23:40","date_gmt":"2026-08-20T14:23:40","guid":{"rendered":"https:\/\/juicedetox.eu\/?page_id=2296"},"modified":"2026-08-21T08:23:15","modified_gmt":"2026-08-21T08:23:15","slug":"veelgestelde-vragen-over-sapkuren","status":"publish","type":"page","link":"https:\/\/juicedetox.eu\/nl\/gids-voor-sapkuren\/veelgestelde-vragen-over-sapkuren\/","title":{"rendered":"Veelgestelde vragen over sapkuren"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2onk3wf-7840875ebf9d39574b24850b199f97b2\">\n.avia-section.av-2onk3wf-7840875ebf9d39574b24850b199f97b2{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/faq.webp);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2onk3wf-7840875ebf9d39574b24850b199f97b2 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  jd-avia-blog-post jd-avia-hero avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='620'><div class='container av-section-cont-open' style='height:620px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2n8w4bj-be0a0d6af6c17103017e53251a217dc7 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  jd-avia-hero__column first flex_column_div'     ><section  class='av_textblock_section av-2m6xy7z-2f05f8e118e39b3fb872ba1419241b62'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__eyebrow'  itemprop=\"text\" ><p>Veelgestelde vragen<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2klrha7-25d2805ab528a2c855ed03ceff97de2b\">\n#top .av-special-heading.av-2klrha7-25d2805ab528a2c855ed03ceff97de2b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2klrha7-25d2805ab528a2c855ed03ceff97de2b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2klrha7-25d2805ab528a2c855ed03ceff97de2b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2klrha7-25d2805ab528a2c855ed03ceff97de2b av-special-heading-h1  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock  jd-avia-hero__title'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Veelgestelde vragen over sapkuren<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2imljcf-57d50fc6ed01d654f9f259a19a54bdf7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__excerpt'  itemprop=\"text\" ><p>Duidelijke antwoorden over onze 7-daagse holistische JuiceDetox, zes dagelijkse saprecepten, meditatie, lichaamsbeweging, een dagboek bijhouden, voorbereiding en nazorg.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-8t6q9b-d2b0c3097edeb88c685974d498e69a51'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-hero__meta'  itemprop=\"text\" ><div class=\"jd-post-hero__meta jd-post-author-shortcode\">\n\t\t<a class=\"jd-post-author-shortcode__avatar-link\" href=\"https:\/\/juicedetox.eu\/nl\/author\/nikki\/\">\n\t\t\t<img alt='Avatar of Nikki' src='https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-52x52.png' srcset='https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-104x104.png 2x' class='avatar avatar-52 photo jd-post-hero__avatar' height='52' width='52' loading='lazy'\/>\t\t<\/a>\n\t\t<div class=\"jd-post-hero__byline\">\n\t\t\t<span>\n\t\t\t\tBy\t\t\t\t<a href=\"https:\/\/juicedetox.eu\/nl\/author\/nikki\/\">Nikki<\/a>\n\t\t\t<\/span>\n\t\t\t<span class=\"jd-post-hero__details\">\n\t\t\t\t<time datetime=\"2026-08-20T14:23:40+00:00\">20 augustus 2026<\/time>\n\t\t\t\t<span aria-hidden=\"true\">\u00b7<\/span>\n\t\t\t\t7 min read\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-2exh0hb-5b1bec1d199e3e95ff37f8150c6a64cb main_color avia-section-no-padding avia-no-shadow  avia-builder-el-6  el_after_av_section  el_before_av_section  jd-avia-intro avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2dm94hr-59d489fa231757fbb4a7a2f2e2fab7ef av_two_third  avia-builder-el-7  el_before_av_one_third  avia-builder-el-first  jd-avia-intro__copy first flex_column_div'     ><section  class='av_textblock_section av-2bi4n33-2ee3de7cb0293fb3594f2b8abe28dd8d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Een <strong>sapkuur<\/strong> Dat roept natuurlijk vragen op. Hoeveel sapjes drink je? Wat gebeurt er tijdens die zeven dagen? Is een sapkuur geschikt voor beginners? Hoe passen meditatie, lichaamsbeweging en het bijhouden van een dagboek in het programma? En wat moet je voor en na de kuur doen?<\/p>\n<p>JuiceDetox is een <strong>7-daags holistisch sapdetoxprogramma<\/strong>. Elke dag bestaat uit <strong>zes recepten voor vers sap<\/strong> met <strong>dagelijkse meditatie, 45 minuten lichaamsbeweging en begeleid dagboekschrijven<\/strong>. Het is dus meer dan alleen een sapkuur: het programma biedt een gestructureerd weekprogramma rond voeding, beweging, mindfulness en bezinning.<\/p>\n<p>Een sapkuur is geen medische behandeling en mag niet worden gezien als een manier om gifstoffen letterlijk uit je lichaam te spoelen. Je lever, nieren, longen en spijsverteringsstelsel zorgen al voor de natuurlijke ontgiftingsprocessen van het lichaam.<\/p>\n<p>Hieronder vind je antwoorden op de meest gestelde vragen over <strong>sapkuur, recepten voor detoxsappen, het zevendaagse programma, voorbereiding en nazorg<\/strong>.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-29ctagv-09fb1cd858026ffa99dd916298539eae av_one_third  avia-builder-el-9  el_after_av_two_third  avia-builder-el-last  jd-avia-intro__toc-column flex_column_div'     ><section  class='av_textblock_section av-2888dvj-a2262278e36571190621f1a73e73e7d5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-toc'  itemprop=\"text\" ><nav aria-label=\"In dit artikel\">\n<p class=\"jd-avia-toc__title\">In deze veelgestelde vragen<\/p>\n<ol>\n<li><a href=\"#wat-is-een-sapkuur\">De basisprincipes van een sapkuur<\/a><\/li>\n<li><a href=\"#duidelijke-boost\">Het 7-daagse programma<\/a><\/li>\n<li><a href=\"#bewuster-eten\">Juices &amp; nutrition<\/a><\/li>\n<li><a href=\"#voedingsstoffen\">Meditation, exercise &amp; journaling<\/a><\/li>\n<li><a href=\"#nieuwe-routine\">Preparation &amp; aftercare<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-26q9fvz-15dcb7e191eb370e501d84bcec94d88e main_color avia-section-no-padding avia-no-shadow  avia-builder-el-11  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-25agxz3-48a261b86bc535a0f3dcad871fa2d295 av_one_full  avia-builder-el-12  avia-builder-el-no-sibling  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23szczj-ce210d37b1c498f79144f187689a8092\">\n#top .av-special-heading.av-23szczj-ce210d37b1c498f79144f187689a8092{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-23szczj-ce210d37b1c498f79144f187689a8092 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-23szczj-ce210d37b1c498f79144f187689a8092 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-23szczj-ce210d37b1c498f79144f187689a8092 av-special-heading-h2  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >De basisprincipes van een sapkuur<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-22cvxjz-e92eae0bb6c88068dc83c5e60b969dbd'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kp0ziw-2bee03f3181c18af149d6c4e74b4d289\">\n#top .togglecontainer.av-1kp0ziw-2bee03f3181c18af149d6c4e74b4d289 p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-1kp0ziw-2bee03f3181c18af149d6c4e74b4d289 p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-1kp0ziw-2bee03f3181c18af149d6c4e74b4d289 .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-1kp0ziw-2bee03f3181c18af149d6c4e74b4d289 av-minimal-toggle  avia-builder-el-15  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-1k0bhx4-4c7c87409168646fb58c905797c94ddf'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"What is a juice detox?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: What is a juice detox?\" data-aria_expanded=\"Klik om in te klappen: What is a juice detox?\">Wat is een sapkuur?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Een sapkuur, ook wel een <strong>sapkuur<\/strong>, is een tijdelijk programma waarbij verse fruit- en groentesappen de kern vormen van je dagelijkse voeding. JuiceDetox combineert dit met meditatie, lichaamsbeweging en het bijhouden van een dagboek om zo een breder, holistisch programma te cre\u00ebren. Lees verder <a href=\"\/nl\/wat-is-een-sapkuur\/\"><strong>Wat is een sapkuur?<\/strong><\/a> voor de volledige inleiding.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1hglvw8-7bc679db4ba33c388a6233106bd007f6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Is a juice detox the same as a juice cleanse?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Is a juice detox the same as a juice cleanse?\" data-aria_expanded=\"Klik om in te klappen: Is a juice detox the same as a juice cleanse?\">Is een sapdetox hetzelfde als een sapkuur?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Deze termen worden doorgaans door elkaar gebruikt. Sommige mensen gebruiken ook termen als \u201csapkuur\u201d, \u201cdetoxkuur\u201d of \u2018sap-reset\u2019. Bij JuiceDetox verwijzen zowel \u2018sapdetox\u2019 als \u2018sapkuur\u2019 naar ons gestructureerde zevendaagse programma.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1gnh59k-11c029e8354c5376272fc0a2a4b8db8d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Does a juice detox remove toxins from your body?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Does a juice detox remove toxins from your body?\" data-aria_expanded=\"Klik om in te klappen: Does a juice detox remove toxins from your body?\">Verwijdert een sapkuur gifstoffen uit je lichaam?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Sap mag niet worden voorgesteld als iets dat letterlijk gifstoffen uit je lichaam spoelt. Je lever, nieren, longen en spijsverteringsstelsel zorgen al voor natuurlijke ontgiftingsprocessen. Je kunt het programma beter zien als een tijdelijke aanpassing van je levensstijl.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1dyi9yw-1b55f066297def7e0c67e2c82d4de13a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"How long is JuiceDetox?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: How long is JuiceDetox?\" data-aria_expanded=\"Klik om in te klappen: How long is JuiceDetox?\">Hoe lang duurt JuiceDetox?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Het volledige JuiceDetox-programma duurt <strong>zeven dagen<\/strong>. Elke dag is opgebouwd rond dezelfde vier pijlers: zes saprecepten, meditatie, 45 minuten lichaamsbeweging en het bijhouden van een dagboek.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-204hk0v-78dbbea2d096507e7d43136541e527a3 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-16  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1yzo2sf-3eb6d522fe57555ab477688cce92b056 av_one_full  avia-builder-el-17  el_before_av_one_full  avia-builder-el-first  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wdv8fj-81b5882246d9efceffbb9cac06b53ccb\">\n#top .av-special-heading.av-1wdv8fj-81b5882246d9efceffbb9cac06b53ccb{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1wdv8fj-81b5882246d9efceffbb9cac06b53ccb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1wdv8fj-81b5882246d9efceffbb9cac06b53ccb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1wdv8fj-81b5882246d9efceffbb9cac06b53ccb av-special-heading-h2  avia-builder-el-18  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Het 7-daagse JuiceDetox-programma<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ucphm7-910e442458095f628eccc1f2c77070d9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d4q6ag-1ffd875d251c0eae163b63213c488fbe\">\n#top .togglecontainer.av-1d4q6ag-1ffd875d251c0eae163b63213c488fbe p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-1d4q6ag-1ffd875d251c0eae163b63213c488fbe p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-1d4q6ag-1ffd875d251c0eae163b63213c488fbe .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-1d4q6ag-1ffd875d251c0eae163b63213c488fbe av-minimal-toggle  avia-builder-el-20  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-1as8rjs-b4913b286f25c30c28c1a5bf8c69349b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"What do I do every day?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: What do I do every day?\" data-aria_expanded=\"Klik om in te klappen: What do I do every day?\">Wat doe ik elke dag?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Elke dag bestaat uit <strong>zes saprecepten<\/strong>, een dagelijkse meditatie, 45 minuten lichaamsbeweging en begeleid dagboekschrijven. De vierdelige opbouw geeft elke dag een duidelijk ritme.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-19o3i88-3e106a0fac5af1eda8b14fa078e2fa70'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"Why does the programme last seven days?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Why does the programme last seven days?\" data-aria_expanded=\"Klik om in te klappen: Why does the programme last seven days?\">Waarom duurt het programma zeven dagen?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Een hele week biedt je de mogelijkheid om de dagelijkse routine meerdere keren te herhalen, in plaats van slechts \u00e9\u00e9n detoxdag te beleven. Zo heb je de tijd om je gewoontes te observeren en een ander ritme aan te nemen op het gebied van voeding, beweging en bezinning.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-18be188-05ebbca5bb9664701aa205a305a3b90f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-7' data-fake-id='#toggle-id-7' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-7' data-slide-speed=\"200\" data-title=\"Is JuiceDetox only about drinking juice?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Is JuiceDetox only about drinking juice?\" data-aria_expanded=\"Klik om in te klappen: Is JuiceDetox only about drinking juice?\">Gaat JuiceDetox alleen over het drinken van sap?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-7' aria-labelledby='toggle-toggle-id-7' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Nee. Sap is slechts een onderdeel van het programma. Meditatie, lichaamsbeweging en het bijhouden van een dagboek zijn bewust in het programma opgenomen, zodat de week naast voeding ook fysieke, mentale en reflectieve oefeningen omvat.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1624d5k-88723f9940c927f728082590807f77c4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-8' data-fake-id='#toggle-id-8' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-8' data-slide-speed=\"200\" data-title=\"How do the four parts of the programme fit together?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: How do the four parts of the programme fit together?\" data-aria_expanded=\"Klik om in te klappen: How do the four parts of the programme fit together?\">Hoe sluiten de vier onderdelen van het programma op elkaar aan?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-8' aria-labelledby='toggle-toggle-id-8' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>De sappen zorgen voor een evenwichtige voeding, meditatie cre\u00ebert mentale ruimte, 45 minuten beweging zorgt ervoor dat je actief blijft en door in een dagboek te schrijven kun je nadenken over wat je opmerkt. Lees verder <a href=\"\/nl\/hoe-werkt-een-sapkuur\/\"><strong>Hoe werkt het?<\/strong><\/a> voor het volledige dagprogramma.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1taa68f-76070a21628b8ac5ae40c98af8cee3d9 av_one_full  avia-builder-el-21  el_after_av_one_full  el_before_av_one_full  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ph61m7-e6fb42b439a40fb57f42c817a74920cd\">\n#top .av-special-heading.av-1ph61m7-e6fb42b439a40fb57f42c817a74920cd{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1ph61m7-e6fb42b439a40fb57f42c817a74920cd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1ph61m7-e6fb42b439a40fb57f42c817a74920cd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1ph61m7-e6fb42b439a40fb57f42c817a74920cd av-special-heading-h2  avia-builder-el-23  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Sappen <span class='special_amp'>&amp;<\/span> Voeding<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ok84pr-f789ab5112255862869d2c0f0a2ceaf4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14nr3dk-04a13c3c0e45859a1505bda21784a208\">\n#top .togglecontainer.av-14nr3dk-04a13c3c0e45859a1505bda21784a208 p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-14nr3dk-04a13c3c0e45859a1505bda21784a208 p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-14nr3dk-04a13c3c0e45859a1505bda21784a208 .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-14nr3dk-04a13c3c0e45859a1505bda21784a208 av-minimal-toggle  avia-builder-el-25  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-12clp14-7cd28255a4c096c91b7944d0ffb8fd3c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-9' data-fake-id='#toggle-id-9' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-9' data-slide-speed=\"200\" data-title=\"How many juices do I drink per day?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: How many juices do I drink per day?\" data-aria_expanded=\"Klik om in te klappen: How many juices do I drink per day?\">Hoeveel sap drink ik per dag?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-9' aria-labelledby='toggle-toggle-id-9' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Het JuiceDetox-programma omvat <strong>elke dag zes saprecepten<\/strong>, verspreid over de dag.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-11y65bs-4be7da2cfb8ac5e3c7d1b74928019c2d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-10' data-fake-id='#toggle-id-10' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-10' data-slide-speed=\"200\" data-title=\"What ingredients are used in the juice recipes?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: What ingredients are used in the juice recipes?\" data-aria_expanded=\"Klik om in te klappen: What ingredients are used in the juice recipes?\">Welke ingredi\u00ebnten worden er in de saprecepten gebruikt?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-10' aria-labelledby='toggle-toggle-id-10' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>In recepten kunnen fruit, groenten, kruiden en wortelgewassen worden gecombineerd. Typische ingredi\u00ebnten zijn onder meer komkommer, selderij, spinazie, boerenkool, appel, citroen, wortel, rode biet, gember, kurkuma en munt.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-zladm0-ef55b806556983cbb3a01d192b7b3a50'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-11' data-fake-id='#toggle-id-11' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-11' data-slide-speed=\"200\" data-title=\"Why are there six different juice recipes?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Why are there six different juice recipes?\" data-aria_expanded=\"Klik om in te klappen: Why are there six different juice recipes?\">Waarom zijn er zes verschillende saprecepten?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-11' aria-labelledby='toggle-toggle-id-11' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Verschillende recepten zorgen de hele dag door voor afwisseling in smaak en plantaardige ingredi\u00ebnten. Ze zorgen ook voor een duidelijk dagritme, in plaats van dat je steeds hetzelfde sap drinkt.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-xauhh4-ce4f5ade7163e3b7d0e687f1208516c6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-12' data-fake-id='#toggle-id-12' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-12' data-slide-speed=\"200\" data-title=\"Is drinking juice the same as eating whole fruit and vegetables?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Is drinking juice the same as eating whole fruit and vegetables?\" data-aria_expanded=\"Klik om in te klappen: Is drinking juice the same as eating whole fruit and vegetables?\">Is het drinken van sap hetzelfde als het eten van hele stukken fruit en groenten?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-12' aria-labelledby='toggle-toggle-id-12' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Nee. Bij het maken van sap gaat een groot deel van de vezels verloren die van nature in hele stukken fruit en groenten aanwezig zijn. Sap is daarom qua voedingswaarde niet hetzelfde als hele stukken fruit en groenten en mag geen vervanging zijn voor een evenwichtige, langdurige voeding.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-wgvybc-0b8fe9deef65adf399cd1e9722d70f08'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-13' data-fake-id='#toggle-id-13' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-13' data-slide-speed=\"200\" data-title=\"Should I drink water during the cleanse?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Should I drink water during the cleanse?\" data-aria_expanded=\"Klik om in te klappen: Should I drink water during the cleanse?\">Moet ik tijdens de reinigingskuur water drinken?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-13' aria-labelledby='toggle-toggle-id-13' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Ja. Water blijft, naast de zes sappen, een vast onderdeel van de dagelijkse routine. Volg de aanwijzingen van het programma en verdeel je drankjes over de dag.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1mfqcwv-23a65513dfb7d58ac4b004c72a1020a2'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-quote'  itemprop=\"text\" ><blockquote>\n<p>JuiceDetox bestaat niet alleen uit zeven dagen sap drinken. Het is zeven dagen bewust bezig zijn met voeding, beweging, mindfulness en bezinning.<\/p>\n<p><cite>JuiceDetox<\/cite><\/p>\n<\/blockquote>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1lh5adr-533a3cc8ec81620c238916a55661b529 av_one_full  avia-builder-el-27  el_after_av_one_full  el_before_av_one_full  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jd2bj-d034c91561018923ccd51125314225c7\">\n#top .av-special-heading.av-jd2bj-d034c91561018923ccd51125314225c7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jd2bj-d034c91561018923ccd51125314225c7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jd2bj-d034c91561018923ccd51125314225c7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jd2bj-d034c91561018923ccd51125314225c7 av-special-heading-h2  avia-builder-el-29  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Meditatie, lichaamsbeweging <span class='special_amp'>&amp;<\/span> Een dagboek bijhouden<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1fnmf67-81c851e6dd2383ddab5c2a8e9989ab39'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ufrhso-4db04388e3133e04d2e36f3f1b1a137f\">\n#top .togglecontainer.av-ufrhso-4db04388e3133e04d2e36f3f1b1a137f p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-ufrhso-4db04388e3133e04d2e36f3f1b1a137f p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-ufrhso-4db04388e3133e04d2e36f3f1b1a137f .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-ufrhso-4db04388e3133e04d2e36f3f1b1a137f av-minimal-toggle  avia-builder-el-31  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-su2la0-7d0ecaa7f2f40caa7128f9354014fe27'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-14' data-fake-id='#toggle-id-14' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-14' data-slide-speed=\"200\" data-title=\"Do I meditate every day?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Do I meditate every day?\" data-aria_expanded=\"Klik om in te klappen: Do I meditate every day?\">Mediteer ik elke dag?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-14' aria-labelledby='toggle-toggle-id-14' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Ja. <strong>Dagelijkse meditatie<\/strong> is een van de vier pijlers van JuiceDetox. Het biedt een speciaal moment om even tot rust te komen, je ervaringen te observeren en je bewust te worden van je veranderende routine.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-rd8srs-8f1e7782be42c435b5be85d8315b130a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-15' data-fake-id='#toggle-id-15' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-15' data-slide-speed=\"200\" data-title=\"How much exercise is included?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: How much exercise is included?\" data-aria_expanded=\"Klik om in te klappen: How much exercise is included?\">Hoeveel beweging zit erin?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-15' aria-labelledby='toggle-toggle-id-15' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Het programma omvat <strong>Elke dag 45 minuten bewegen<\/strong>. Beweging is hierin meegenomen omdat JuiceDetox welzijn niet alleen als voeding beschouwt.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-plaueg-2495f0b225d05478f2e08ad22392ac87'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-16' data-fake-id='#toggle-id-16' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-16' data-slide-speed=\"200\" data-title=\"Do I need to be very fit?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Do I need to be very fit?\" data-aria_expanded=\"Klik om in te klappen: Do I need to be very fit?\">Moet ik heel fit zijn?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-16' aria-labelledby='toggle-toggle-id-16' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Het doel van het bewegingsgedeelte is om beweging tot een vast onderdeel van de dagelijkse routine te maken, niet om van de reinigingskuur een sportwedstrijd te maken. Individuele omstandigheden en de geschikte trainingsintensiteit kunnen verschillen.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-nc9j94-41d2c52b76aefd9cb3136568474d08be'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-17' data-fake-id='#toggle-id-17' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-17' data-slide-speed=\"200\" data-title=\"Why is journaling part of a juice detox?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Why is journaling part of a juice detox?\" data-aria_expanded=\"Klik om in te klappen: Why is journaling part of a juice detox?\">Waarom hoort het bijhouden van een dagboek bij een sapkuur?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-17' aria-labelledby='toggle-toggle-id-17' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Door een dagboek bij te houden kun je nadenken over gewoontes, verlangens, gedachten, emoties en voornemens. Het biedt je een manier om vast te leggen wat je opmerkt nu je normale routine tijdelijk anders is.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-m606qg-cc6ee47325ad8067dc8e3a63de32e43a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-18' data-fake-id='#toggle-id-18' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-18' data-slide-speed=\"200\" data-title=\"What should I write about?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: What should I write about?\" data-aria_expanded=\"Klik om in te klappen: What should I write about?\">Waar moet ik over schrijven?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-18' aria-labelledby='toggle-toggle-id-18' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>De begeleide schrijfopdrachten helpen je te ontdekken wat je voelt, welke gewoontes naar voren komen, welke uitdagingen je tegenkomt en welke gezondere routines je daarna wilt voortzetten.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1e46blr-dafe8d968df315df9af59bee1b679dab'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>De vier dagelijkse basisprincipes<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1d73wnz-50c101f760ef1da84901916a787e940a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-checklist'  itemprop=\"text\" ><ul>\n<li>Zes recepten voor vers sap, verspreid over de dag.<\/li>\n<li>Dagelijkse meditatie voor mindfulness en bewustzijn.<\/li>\n<li>45 minuten lichaamsbeweging en sporten.<\/li>\n<li>Begeleide dagboekschrijven ter reflectie en het formuleren van intenties.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1boqlpb-a510c2b9cd850d19f6b6bdb8109e60df av_one_full  avia-builder-el-34  el_after_av_one_full  el_before_av_heading  jd-avia-article first flex_column_div  column-top-margin'     ><p><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-186wmzz-2ba651f4fa972f515e102dc16fec11ef\">\n#top .av-special-heading.av-186wmzz-2ba651f4fa972f515e102dc16fec11ef{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-186wmzz-2ba651f4fa972f515e102dc16fec11ef .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-186wmzz-2ba651f4fa972f515e102dc16fec11ef .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-186wmzz-2ba651f4fa972f515e102dc16fec11ef av-special-heading-h2  avia-builder-el-36  el_after_av_image  el_before_av_textblock  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Sapkuur voor beginners<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-16pd4kf-d9aaad74e653bb0b13ba3d885c6a1933'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l4xiw8-a21f91c8be1bcd68e98031ad75337c8b\">\n#top .togglecontainer.av-l4xiw8-a21f91c8be1bcd68e98031ad75337c8b p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-l4xiw8-a21f91c8be1bcd68e98031ad75337c8b p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-l4xiw8-a21f91c8be1bcd68e98031ad75337c8b .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-l4xiw8-a21f91c8be1bcd68e98031ad75337c8b av-minimal-toggle  avia-builder-el-38  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-iwvd6g-62e0045aaaf67bc045dcf5333fed4ca9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-19' data-fake-id='#toggle-id-19' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-19' data-slide-speed=\"200\" data-title=\"Can I do JuiceDetox if I have never done a juice cleanse before?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Can I do JuiceDetox if I have never done a juice cleanse before?\" data-aria_expanded=\"Klik om in te klappen: Can I do JuiceDetox if I have never done a juice cleanse before?\">Kan ik JuiceDetox volgen als ik nog nooit eerder een sapkuur heb gedaan?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-19' aria-labelledby='toggle-toggle-id-19' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Het programma is geschikt voor beginners, maar een goede voorbereiding is belangrijk. Lees het programma van tevoren goed door, zorg dat je de benodigde boodschappen en ingredi\u00ebnten voor de sapjes in huis hebt en kies een week waarin je genoeg tijd hebt voor de dagelijkse routine.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-hho35k-a67477dab477f9fe2f7ab9c3c8be5daa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-20' data-fake-id='#toggle-id-20' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-20' data-slide-speed=\"200\" data-title=\"Should my first juice detox be as strict as possible?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Should my first juice detox be as strict as possible?\" data-aria_expanded=\"Klik om in te klappen: Should my first juice detox be as strict as possible?\">Moet mijn eerste sapkuur zo streng mogelijk zijn?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-20' aria-labelledby='toggle-toggle-id-20' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Nee. Het is niet de bedoeling dat je eerste reinigingskuur een uithoudingsproef wordt. Volg het programma en ga er niet vanuit dat meer doen, minder drinken of de kuur verlengen automatisch tot een betere ervaring leidt.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-fqon2g-361706f5700f9f7663043ac2ca6c7bfe'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-21' data-fake-id='#toggle-id-21' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-21' data-slide-speed=\"200\" data-title=\"What might I notice during my first cleanse?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: What might I notice during my first cleanse?\" data-aria_expanded=\"Klik om in te klappen: What might I notice during my first cleanse?\">Wat zou ik kunnen merken tijdens mijn eerste reinigingskuur?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-21' aria-labelledby='toggle-toggle-id-21' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>De ervaringen lopen uiteen. Het kan zijn dat je je meer bewust wordt van honger, trek, energie, onbewust tussendoor eten, cafe\u00efnegebruik of de momenten op de dag waarop je normaal gesproken eet. Meditatie en het bijhouden van een dagboek kunnen je helpen om deze patronen te observeren.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-dt6pmg-5681a14265dff16fabaf7ad1ba5670e7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-22' data-fake-id='#toggle-id-22' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-22' data-slide-speed=\"200\" data-title=\"Where should I start if this is my first cleanse?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Where should I start if this is my first cleanse?\" data-aria_expanded=\"Klik om in te klappen: Where should I start if this is my first cleanse?\">Waar moet ik beginnen als dit mijn eerste reinigingskuur is?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-22' aria-labelledby='toggle-toggle-id-22' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Lees <a href=\"\/nl\/sapkuur-voor-beginners\/\"><strong>Sapkuur voor beginners<\/strong><\/a>. Hierin wordt uitgelegd hoe je je kunt voorbereiden op je eerste zevendaagse programma en hoe je de dagelijkse routine het beste kunt aanpakken.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-c9btnc-f3576484d995a73c43bc79aee2053498'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-23' data-fake-id='#toggle-id-23' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-23' data-slide-speed=\"200\" data-title=\"What if I have health concerns?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: What if I have health concerns?\" data-aria_expanded=\"Klik om in te klappen: What if I have health concerns?\">Wat als ik gezondheidsproblemen heb?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-23' aria-labelledby='toggle-toggle-id-23' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Een sapkuur is niet voor iedereen of in elke situatie geschikt. Als u gezondheidsproblemen heeft of twijfelt of een sapkuur geschikt voor u is, vraag dan eerst deskundig medisch advies voordat u ermee begint.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14meni7-a864785a3ab9567ef9a9f2373f602fa9\">\n#top .av-special-heading.av-14meni7-a864785a3ab9567ef9a9f2373f602fa9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-14meni7-a864785a3ab9567ef9a9f2373f602fa9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-14meni7-a864785a3ab9567ef9a9f2373f602fa9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-14meni7-a864785a3ab9567ef9a9f2373f602fa9 av-special-heading-h2  avia-builder-el-39  el_after_av_one_full  el_before_av_two_third  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Voorbereiding <span class='special_amp'>&amp;<\/span> Nazorg<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-13j11jz-262df54d1b7ea052842db29c28f63f29 av_two_third  avia-builder-el-40  el_after_av_heading  el_before_av_one_fourth  first flex_column_div'     ><p><br \/>\n<section  class='av_textblock_section av-znsm0v-e1b88d6e95ff5c8c7c5d08f145249cd7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a43h20-7a9940edf5a3e9fe6b85cc31a0b30393\">\n#top .togglecontainer.av-a43h20-7a9940edf5a3e9fe6b85cc31a0b30393 p.toggler{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n#top .togglecontainer.av-a43h20-7a9940edf5a3e9fe6b85cc31a0b30393 p.toggler .toggle_icon{\ncolor:#333333;\nborder-color:#333333;\n}\n#top .togglecontainer.av-a43h20-7a9940edf5a3e9fe6b85cc31a0b30393 .toggle_wrap .toggle_content{\ncolor:#333333;\nbackground-color:#ffffff;\nborder-color:#e1e1e1;\n}\n<\/style>\n<div  class='togglecontainer av-a43h20-7a9940edf5a3e9fe6b85cc31a0b30393 av-minimal-toggle  avia-builder-el-43  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-98aa7c-36e893e786cfa9a50c8050e800dd8b75'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-24' data-fake-id='#toggle-id-24' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-24' data-slide-speed=\"200\" data-title=\"How should I prepare for JuiceDetox?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: How should I prepare for JuiceDetox?\" data-aria_expanded=\"Klik om in te klappen: How should I prepare for JuiceDetox?\">Hoe moet ik me voorbereiden op JuiceDetox?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-24' aria-labelledby='toggle-toggle-id-24' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Zorg dat je zowel je voeding als je dagindeling op orde hebt. Doe boodschappen, zorg dat je de ingredi\u00ebnten voor je zes dagelijkse sapjes bij de hand hebt en maak tijd vrij voor meditatie, lichaamsbeweging en het bijhouden van een dagboek. Door in de dagen voorafgaand aan het programma geleidelijk minder alcohol, overmatige hoeveelheden cafe\u00efne, suikerhoudende dranken, sterk bewerkte snacks en zware maaltijden te consumeren, kun je de overgang soepeler laten verlopen.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-73y30o-466c938e926439beb60e054d1150cfa9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-25' data-fake-id='#toggle-id-25' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-25' data-slide-speed=\"200\" data-title=\"Should I reduce coffee before starting?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Should I reduce coffee before starting?\" data-aria_expanded=\"Klik om in te klappen: Should I reduce coffee before starting?\">Moet ik mijn koffieconsumptie verminderen voordat ik begin?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-25' aria-labelledby='toggle-toggle-id-25' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Als je normaal gesproken veel cafe\u00efne binnenkrijgt, kan het geleidelijk afbouwen ervan v\u00f3\u00f3r dag \u00e9\u00e9n ervoor zorgen dat de overgang minder abrupt verloopt dan wanneer je plotseling stopt met een vastgeroeste routine.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-5exd88-b4d652dc7b1facf871e0a894e29a601f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-26' data-fake-id='#toggle-id-26' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-26' data-slide-speed=\"200\" data-title=\"What should I eat after a juice detox?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: What should I eat after a juice detox?\" data-aria_expanded=\"Klik om in te klappen: What should I eat after a juice detox?\">Wat moet ik eten na een sapkuur?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-26' aria-labelledby='toggle-toggle-id-26' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Na dag zeven kun je geleidelijk weer overgaan op evenwichtige maaltijden, in plaats van meteen weer heel zwaar voedsel te gaan eten. Hele vruchten, groenten en andere vezelrijke voedingsmiddelen worden weer belangrijk, omdat bij het maken van sap een groot deel van de natuurlijke vezels uit de producten verdwijnt.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-3wkpew-a042dae5952209e4884fde1ff33a0d48'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-27' data-fake-id='#toggle-id-27' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-27' data-slide-speed=\"200\" data-title=\"Can I continue meditating, exercising and journaling afterwards?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Can I continue meditating, exercising and journaling afterwards?\" data-aria_expanded=\"Klik om in te klappen: Can I continue meditating, exercising and journaling afterwards?\">Kan ik daarna doorgaan met mediteren, sporten en in mijn dagboek schrijven?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-27' aria-labelledby='toggle-toggle-id-27' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Ja. De sapkuur zelf is van tijdelijke aard, maar meditatie, regelmatige lichaamsbeweging en het bijhouden van een dagboek zijn gewoontes die je kunt overnemen in je dagelijks leven.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-2fwwyg-8db96378f0834e8d14229ffdfb4de4f9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{Alle} \"  ><p id='toggle-toggle-id-28' data-fake-id='#toggle-id-28' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-28' data-slide-speed=\"200\" data-title=\"Where can I find the complete preparation and aftercare guide?\" data-title-open=\"\" data-aria_collapsed=\"Klik om uit te klappen: Where can I find the complete preparation and aftercare guide?\" data-aria_expanded=\"Klik om in te klappen: Where can I find the complete preparation and aftercare guide?\">Waar kan ik de volledige handleiding voor de voorbereiding en nazorg vinden?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-28' aria-labelledby='toggle-toggle-id-28' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop=\"text\" ><p>Bezoek <a href=\"\/nl\/voorbereiding-op-een-sapkuur-en-nazorg\/\"><strong>Preparation &amp; Aftercare<\/strong><\/a> voor praktische tips v\u00f3\u00f3r dag \u00e9\u00e9n en na dag zeven.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-3gaa9b-90503f740708e03773d77a2ec1aecc4d av_one_fourth  avia-builder-el-44  el_after_av_two_third  avia-builder-el-last  flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wxpvjj-79fab488a5a51e32466e7ad1cbd1f6ab\">\n.avia-image-container.av-wxpvjj-79fab488a5a51e32466e7ad1cbd1f6ab img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-wxpvjj-79fab488a5a51e32466e7ad1cbd1f6ab .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-wxpvjj-79fab488a5a51e32466e7ad1cbd1f6ab av-styling-circle avia-align-center  avia-builder-el-45  el_before_av_image  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2205 avia-img-lazy-loading-not-2205 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-300x169.webp\" alt='' title='juicecleansehero'  height=\"169\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-300x169.webp 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-1030x580.webp 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-768x432.webp 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-1536x864.webp 1536w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-18x10.webp 18w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-1500x844.webp 1500w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero-705x397.webp 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/juicecleansehero.webp 1672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-64vv7c-5410cd39fda0aef667f11df1168692e6 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-47  el_after_av_section  el_before_av_section  jd-avia-cta avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-4vfmvs-7e96641c8758ba48b7c73df1fdc19f05 av_two_third  avia-builder-el-48  avia-builder-el-no-sibling  jd-avia-cta__copy-column first flex_column_div'     ><section  class='av_textblock_section av-31vt6g-ab3b2164e75c2e6c67f654de8a2be02a'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Klaar om te beginnen<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2k67cr-6b9be570e4d1262975677e8c98e8fab3\">\n#top .av-special-heading.av-mt2k67cr-6b9be570e4d1262975677e8c98e8fab3{\nmargin:0 0 0 0;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mt2k67cr-6b9be570e4d1262975677e8c98e8fab3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mt2k67cr-6b9be570e4d1262975677e8c98e8fab3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mt2k67cr-6b9be570e4d1262975677e8c98e8fab3 av-special-heading-h2  avia-builder-el-50  el_after_av_textblock  el_before_av_textblock  jd-avia-cta__heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Heb je je antwoorden? Laten we aan de slag gaan.<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mt2k6hjn-dc00098bc40c6f0d6e032fcd4e060ecf'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock jd-avia-cta__copy'  itemprop=\"text\" ><p class=\"p1\">Alles staat voor je klaar: zeven dagen vol recepten, dagelijkse begeleiding, beweging, meditatie en dagboekschrijven in \u00e9\u00e9n compleet programma.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mt2k6mdi-e2233bb5c47a7b531083c1086f1918fd-wrap avia-button-left  avia-builder-el-52  el_after_av_textblock  avia-builder-el-last  jd-avia-cta__button'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt2k6mdi-e2233bb5c47a7b531083c1086f1918fd\">\n#top #wrap_all .avia-button.av-mt2k6mdi-e2233bb5c47a7b531083c1086f1918fd{\nbackground-color:#f0a030;\nborder-color:#f0a030;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\nmargin:20px 0 0 0;\n}\n#top #wrap_all .avia-button.av-mt2k6mdi-e2233bb5c47a7b531083c1086f1918fd .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='\/nl\/cursussen\/7-daagse-holistische-sapkuur-voor-herstel-energie-en-gezondheid\/'  class='avia-button av-mt2k6mdi-e2233bb5c47a7b531083c1086f1918fd av-link-btn avia-icon_select-no avia-size-large avia-position-left'   aria-label=\"Begin je 7-daagse detox \u2192\"><span class='avia_iconbox_title' >Begin je 7-daagse detox \u2192<\/span><\/a><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-74z5un-1dc1ac18415d3a5f59d276a9178409e7 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-53  el_after_av_section  el_before_av_section  jd-avia-article-section avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-j9f5b-66d2128b9c44388fa0f6b0f9d2542f99 av_one_full  avia-builder-el-54  avia-builder-el-no-sibling  jd-avia-article first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4nr54v-b08f328aac9e299ac60b02b644b83f9b\">\n#top .av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4nr54v-b08f328aac9e299ac60b02b644b83f9b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4nr54v-b08f328aac9e299ac60b02b644b83f9b av-special-heading-h2  avia-builder-el-55  el_before_av_textblock  avia-builder-el-first  jd-avia-section-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Ga verder met je gids voor een sapkuur<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-23xvxr-c65cc96b8b4bada11bd358f3c584ecb9'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ben je het programma nog aan het verkennen? Gebruik dan deze handleidingen om je er verder in te verdiepen:<\/p>\n<ul>\n<li><a href=\"\/nl\/wat-is-een-sapkuur\/\"><strong>Wat is een sapkuur?<\/strong><\/a> \u2013 de onmisbare inleiding tot holistische sapkuren.<\/li>\n<li><a href=\"\/nl\/hoe-werkt-een-sapkuur\/\"><strong>Hoe werkt het?<\/strong><\/a> \u2013 inzicht krijgen in het volledige zevendaagse programma.<\/li>\n<li><a href=\"\/nl\/voordelen-van-een-sapkuur\/\"><strong>Voordelen van een sapkuur<\/strong><\/a> \u2013 ontdek de realistische praktische voordelen en voordelen voor je levensstijl.<\/li>\n<li><a href=\"\/nl\/sapkuur-voor-beginners\/\"><strong>Sapkuur voor beginners<\/strong><\/a> \u2013 bereid je voor op je eerste reinigingskuur.<\/li>\n<li><a href=\"\/nl\/voorbereiding-op-een-sapkuur-en-nazorg\/\"><strong>Preparation &amp; Aftercare<\/strong><\/a> \u2013 de overgang naar en uit het programma plannen.<\/li>\n<li><a href=\"\/nl\/veelgestelde-vragen-over-sapkuren\/\"><strong>Veelgestelde vragen over sapkuren<\/strong><\/a> \u2013 kom terug naar deze veelgestelde vragen wanneer je ze nodig hebt.<\/li>\n<\/ul>\n<p>JuiceDetox brengt samen <strong>zes sapjes per dag, dagelijkse meditatie, 45 minuten lichaamsbeweging en zeven dagen lang in een dagboek schrijven<\/strong>. Het is niet de bedoeling om een wonderbaarlijke detox te beloven, maar om een gestructureerde week te cre\u00ebren waarin je je dagelijkse routine kunt vereenvoudigen en bewustere gewoontes kunt aanleren.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-skhaof-4d7051ddbe34c52bdb39b15ddcc73141 main_color avia-section-no-padding avia-no-shadow  avia-builder-el-57  el_after_av_section  el_before_av_section  jd-avia-author avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-qxtvvj-4ff356319062161289be410a0a3a4383 av_one_fourth  avia-builder-el-58  el_before_av_three_fourth  avia-builder-el-first  jd-avia-author__image first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432\">\n.avia-image-container.av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mt1kmwit-88aae196cbc4f51e1f03db60541e5432 av-styling-circle avia-align-center  avia-builder-el-59  el_before_av_image  avia-builder-el-first'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2134 avia-img-lazy-loading-not-2134 avia_image' src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-300x300.png\" alt='' title='cropped-6a01c02e939c0e5f2048bdd8-1.png'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-300x300.png 300w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-1030x1030.png 1030w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-80x80.png 80w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-768x768.png 768w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-36x36.png 36w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-180x180.png 180w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1-705x705.png 705w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/cropped-6a01c02e939c0e5f2048bdd8-1.png 1114w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<\/p><\/div><div  class='flex_column av-2fx4mn-9473aaad915a8d341e90e2f608fec3dd av_three_fourth  avia-builder-el-61  el_after_av_one_fourth  avia-builder-el-last  jd-avia-author__copy flex_column_div'     ><section  class='av_textblock_section av-lq9p67-b01c3dcc20eb73a06d318b09ff60ec5b'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Geschreven door<\/p>\n<h2>Nikki<\/h2>\n<p>Nikki is een holistische lifestylecoach met meer dan 10 jaar beroepservaring in het begeleiden van mensen bij het cre\u00ebren van een gezonder en bewuster leven. Via Nicole Coaching houdt ze zich bezig met lichamelijk, mentaal, emotioneel en spiritueel welzijn, met een sterke focus op dagelijkse routines en duurzame veranderingen in levensstijl. Haar holistische benadering van sapkuren draait niet om snelle oplossingen, maar om het cre\u00ebren van ruimte om weer in contact te komen met je lichaam en gezondere gewoontes op te bouwen die blijvend zijn.<\/p>\n<p><a href=\"https:\/\/nicole-coaching.nl\/\" target=\"_blank\" rel=\"noopener\">Meer over Nikki \u2192<\/a><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-8ro2nz-68281dd99356c01171f9027a996c61cb main_color avia-section-no-padding avia-no-shadow  avia-builder-el-63  el_after_av_section  avia-builder-el-last  jd-avia-related avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2296'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7yr1tb-83656c74808ced1a23aefac14d3b7fca av_one_full  avia-builder-el-64  avia-builder-el-no-sibling  first flex_column_div'     ><section  class='av_textblock_section av-5pcg9r-9e95efc1ff81a204439ef52157205849'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"jd-avia-eyebrow\">Lees verder<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46\">\n#top .av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4fr2rj-c1f1ae948225d06e36c513b1f9e39c46 av-special-heading-h2  avia-builder-el-66  el_after_av_textblock  el_before_av_blog  jd-avia-related__heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Dit vind je misschien ook leuk<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-67  el_after_av_heading  avia-builder-el-last  jd-avia-related__grid av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-2590 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first fake-thumbnail posttype-page post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/nl\/persoonlijke-reset\/welkom\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"Welcome\"><span class='fallback-post-type-icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewbox=\"0 0 25 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M22.976 5.44q1.024 1.024 1.504 2.048t0.48 1.536v0.512l-8.064 8.064-9.28 9.216-7.616 1.664 1.6-7.68 9.28-9.216 8.064-8.064q1.728-0.384 4.032 1.92zM7.168 25.92l0.768-0.768q-0.064-1.408-1.664-3.008-0.704-0.704-1.44-1.12t-1.12-0.416l-0.448-0.064-0.704 0.768-0.576 2.56q0.896 0.512 1.472 1.088 0.768 0.768 1.152 1.536z\"><\/path>\n<\/svg><\/span><span class='slider-fallback-image'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png\" class=\"wp-image-2101 avia-img-lazy-loading-not-2101 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png 495w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/span><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Welcome\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href=\"https:\/\/juicedetox.eu\/nl\/persoonlijke-reset\/welkom\/\" title=\"Welcome\">Welcome<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/juicedetox.eu\/nl\/persoonlijke-reset\/welkom\/\" class=\"more-link\">Lees meer<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>0<\/span>\n\t\t\t\t\t\t<span itemprop='width'>0<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Nikki<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Nikki<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-08-20T14:23:40+00:00\" >2026-08-21 09:53:27<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-21 09:53:52<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Welcome<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2100 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail posttype-courses post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/nl\/cursussen\/7-daags-sapdetoxprogramma\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"7-daags holistisch sapkuurprogramma\"><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png\" class=\"wp-image-2101 avia-img-lazy-loading-not-2101 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-495x400.png 495w, https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: 7 Day Holistic Juice Detox Program\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href=\"https:\/\/juicedetox.eu\/nl\/cursussen\/7-daags-sapdetoxprogramma\/\" title=\"7-daags holistisch sapkuurprogramma\">7-daags holistisch sapkuurprogramma<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-21T09:34:51+00:00\" >21 augustus 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/juicedetox.eu\/nl\/cursussen\/7-daags-sapdetoxprogramma\/\" class=\"more-link\">Lees meer<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-19-at-12.05.32-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1302<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2350<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Nikki<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/juicedetox.eu\/wp-content\/uploads\/2026\/08\/logo-1.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Nikki<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-08-20T14:23:40+00:00\" >2026-08-21 09:34:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-08-21 07:34:51<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>7-daags holistisch sapkuurprogramma<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2306 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  fake-thumbnail posttype-nav_menu_item post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href=\"https:\/\/juicedetox.eu\/nl\/2306\/\" data-rel=\"slide-1\" class=\"slide-image\" title=\"\"><span class='fallback-post-type-icon avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='pencil' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"32\" viewbox=\"0 0 25 32\" preserveaspectratio=\"xMidYMid meet\" 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495px\" \/><\/span><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide\"><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-08-21T09:24:46+00:00\" >21 augustus 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/juicedetox.eu\/nl\/2306\/\" class=\"more-link\">Lees meer<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewbox=\"0 0 15 32\" preserveaspectratio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 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