Your complete Juice Detox guide
Discover what a holistic juice detox is, how it works, what to expect and how our 7-day programme combines six juice recipes a day with meditation, movement and journaling.
A juice detox can be much more than a few days of drinking fresh juice. At JuiceDetox, we use a holistic 7-day structure that brings together nutrition, movement, mindfulness and reflection.
The programme is built around four daily foundations: six fresh juice recipes, daily meditation, 45 minutes of exercise and guided journaling. Together, they create a clear rhythm for seven days and help you step away from automatic habits.
This page is your starting point. From here you can explore what a juice detox is, how the programme works, what benefits you can realistically expect, how to prepare and what to do afterwards.
Use the guides below to go deeper into each part of the JuiceDetox experience.
More than juice
The JuiceDetox programme combines four daily practices. Each one has a different role, but together they create the structure of the week.
Six different juice recipes spread throughout the day create variety in flavour and ingredients while giving your nutrition a clear daily rhythm.
A daily meditation creates mental space and helps you become more aware of thoughts, cravings and automatic habits.
Movement remains an active part of the programme so your detox week is not only about food, but also about connecting with your body.
Journaling helps you reflect on your experience, recognise patterns and decide which healthier habits you want to carry forward.
Explore the complete guide
Start with the topic that matches where you are right now. Each guide covers one part of the JuiceDetox experience in more depth.
Understand what a juice detox is, what a holistic cleanse includes and why JuiceDetox goes beyond juice alone.
See how the seven-day routine works from preparation through the daily juice, meditation, exercise and journaling schedule.
Explore realistic benefits of a structured cleanse, including awareness, routine, mindfulness, movement and reflection.
New to juice cleansing? Learn how to prepare for your first seven-day programme and what to expect along the way.
Prepare your food, schedule and habits before day one and learn how to return to balanced meals after day seven.
Find clear answers to common questions about the juices, seven-day programme, exercise, meditation, journaling and aftercare.
Taste the experience
Want to try fresh juicing before starting the complete programme? Begin with three simple recipes: a fresh green juice, a golden carrot-orange blend and a vibrant beetroot juice.
Cucumber, celery, spinach, green apple, lemon and ginger. Crisp, fresh and lightly sweet.
Carrot, orange, lemon, ginger and turmeric. Bright, citrusy and warming.
Beetroot, cucumber, apple, orange, lemon and ginger. Earthy, fruity and vibrant.
Your fresh start
Join our guided 7-day Juice Detox programme and follow a complete daily routine with six juices, movement, meditation and journaling.
English English 
Dutch
German
French
Spanish
Italian