7 Day Holistic Juice Detox Program

Categories: Juice Detox
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About Course

Experience a refreshing and powerful juice detox in just 7 days! This holistic cleanse is the perfect way to purify your body from the inside out, boost your energy and improve your mental clarity. Every day, you’ll enjoy homemade fruit and vegetable juices, carefully selected using a comprehensive shopping list so you can easily find all the ingredients. Combined with daily 45-minute online workouts and a guided meditation, this detox offers not only physical benefits but also a deep emotional and mental reset.

What Will You Learn?

  • Learn how to prepare six fresh fruit and vegetable juices each day using simple recipes and a complete shopping guide.
  • Build a healthy morning routine with intention, structure and habits you can continue after the programme.
  • Follow a guided 45-minute workout each day and make movement part of your daily routine.
  • Use guided meditations to slow down, become more present and reconnect with yourself.
  • Work with daily journaling exercises and intentions to reflect on your habits, thoughts and goals.
  • Learn how to prepare for your juice detox and transition back to regular food and routines afterwards.

Course Content

Preparation
Before you start your Juice Week you need to prepare.

  • Welcome to your Juice Week!
  • Shopping List
  • Daily Journal
  • Chakra Healing Book

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

After Care

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